Hamburger, lidl Nutrition Label

Hamburger, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 295kcal (1,233 kj)
62%
Carbohydrates 29.84g
12%
Sugars 2.04g
Starch 27.81g
Sucrose 1.12g
Maltose 0.33g
Fructose 0.06g
Galactose 0.00g
Glucose 0.26g
Protein 10.13g
8%
Fat 14.65g
26%
Fatty acids, total polyunsaturated 2.94g
Fatty acids, total monounsaturated cis 6.73g
Fatty acids, total saturated 4.05g
Cholesterol (gc) 22.21mg
Sterols 48.66mg
Iron 0.66mg
4%
Vitamin d 0.14ug
1%
Calcium 21.41mg
2%
Chromium 1.51ug
6%
Sodium 723.90mg
48%
Iodine 28.46ug
19%
Copper 0.10mg
0%
Salt 1,844.49mg
80%
Selenium 8.43ug
15%
Vitamin e alphatocopherol 1.21mg
8%
Zinc 0.97mg
12%
Vitamin c (ascorbic acid) 0.16mg
0%
Vitamin b-12 (cobalamin) 0.26ug
11%
Vitamin a retinol activity equivalents 7.47ug
1%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.23mg
13%
Magnesium 20.62mg
7%
Potassium 177.46mg
8%
Fluoride 0.03mg
1%
Phosphorus 113.80mg
16%
Vitamin k 13.58ug
15%
Fibre, total 1.41g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents, total 4.26mg
30%
Molybdenum 0.01mg
0%
Folate 21.54ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 41.55g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, lidl

Fat 45%
Carbohydrates 41%
Protein 14%

Component Breakdown for Hamburger, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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