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Nutrition Facts For Hamburger, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Hamburger, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 295kcal (1,233 kj)
15%
Carbohydrates 30g
12%
Starch 28g
Sugars 2.04g **
Sucrose 1.12g
Maltose 0.33g
Fructose 0.06g
Galactose 0g
Glucose 0.26g
Fibre, total 1.41g
4%
Polyols 0g
Protein 10g
7%
Fat 15g
33%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 7g
Saturated fatty acids 4.05g
Sterols 49mg
Cholesterol 22mg
Water 42g
2%
Alcohol 0g
Salt 1,844mg **
Calcium 21mg
2%
Chromium 1.51ug
6%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.66mg
4%
Magnesium 21mg
7%
Manganese 0.23mg
13%
Molybdenum 0.01mg
13%
Phosphorus 114mg
19%
Potassium 177mg
6%
Selenium 8ug
15%
Sodium 724mg
Zinc 0.97mg
12%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.14ug
1%
Vitamin E 1.21mg
8%
Vitamin K 14ug
15%
Vitamin B1 0.20mg
18%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.26mg
30%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.26ug
11%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Hamburger, lidl

The ratio of macro elements (protein, fat, carbs) in Hamburger, lidl

Fat 45%
Carbohydrates 41%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 295kcal
(1,232.83kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.84g
12% of (249.48 g)
Protein 10.13g
7% of (149.69 g)
Fat 14.65g
33% of (44.35 g)
Water 41.55g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,844.49mg
37% of maximum (5,000.00 mg)
Calcium 21.41mg
2% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.46ug
19% of (150.00 ug)
Iron 0.66mg
4% of (18.00 mg)
Magnesium 20.62mg
7% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 113.80mg
19% of (600.00 mg)
Potassium 177.46mg
6% of (3,100.00 mg)
Selenium 8.43ug
15% of (55.00 ug)
Sodium 723.90mg
48% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.47ug
1% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 1.21mg
8% of (15.00 mg)
Vitamin K 13.58ug
15% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.26mg
30% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 21.54ug
5% of (400.00 ug)
Vitamin B12 0.26ug
11% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.81g
Sugars 2.04g
4% of maximum (49.90 g)
Sucrose 1.12g
Maltose 0.33g
Fructose 0.06g
Galactose 0.00g
Glucose 0.26g
Fibre, total 1.41g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.94g
Omega-3 0.60g
Alpha-linolenic acid 575.77mg
EPA fatty acid 7.95mg
DHA fatty acid 6.48mg
Omega-6 2.29g
Linoleic acid 2,220.93mg
Arachidonic acid 42.25mg
Monounsaturated fatty acids 6.73g
Oleic acid 6,254.35mg
Saturated fatty acids 4.05g
18% of maximum (22.18 g)
Palmitic acid 2,473.23mg
Stearic acid 1.37g
Sterols 48.66mg
Cholesterol 22.21mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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