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Nutrition Facts For Hamburger, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hamburger, lidl Nutrition Label

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Hamburger, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 295kcal (1,233 kj)

15%

Carbohydrates 29.84g

12%

Starch 27.81g

Sugars 2.04g **

Sucrose 1.12g

Maltose 0.33g

Fructose 0.06g

Galactose 0.00g

Glucose 0.26g

Fibre, total 1.41g

4%

Polyols 0.00g

Protein 10.13g

7%

Fat 14.65g

33%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 6.73g

Saturated fatty acids 4.05g

Sterols 48.66mg

Cholesterol 22.21mg

Water 41.55g

2%

Alcohol 0.00g

Salt 1,844.49mg **

Calcium 21.41mg

2%

Chromium 1.51ug

6%

Copper 0.10mg

11%

Fluoride 0.03mg

Iodine 28.46ug

19%

Iron 0.66mg

4%

Magnesium 20.62mg

7%

Manganese 0.23mg

13%

Molybdenum 0.01mg

13%

Phosphorus 113.80mg

19%

Potassium 177.46mg

6%

Selenium 8.43ug

15%

Sodium 723.90mg

Zinc 0.97mg

12%

Vitamin A (RAE) 7.47ug

1%

Vitamin D 0.14ug

1%

Vitamin E 1.21mg

8%

Vitamin K 13.58ug

15%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.26mg

30%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 21.54ug

5%

Vitamin B12 0.26ug

11%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, lidl

Fat 45%

Carbohydrates 41%

Protein 14%

Component Breakdown for Hamburger, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,232.83kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.84g

12% of (249.48 g)

7% of (149.69 g)

33% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,844.49mg

37% of maximum (5,000.00 mg)

Calcium 21.41mg

2% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.62mg

7% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 113.80mg

19% of (600.00 mg)

Potassium 177.46mg

6% of (3,100.00 mg)

Selenium 8.43ug

15% of (55.00 ug)

Sodium 723.90mg

48% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.47ug

1% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.21mg

8% of (15.00 mg)

Vitamin K 13.58ug

15% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.26mg

30% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 21.54ug

5% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.41g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Omega-3 polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 575.77mg

EPA fatty acid 7.95mg

DHA fatty acid 6.48mg

Omega-6 polyunsaturated fatty acids 2.29g

Linoleic acid 2,220.93mg

Arachidonic acid 42.25mg

Monounsaturated fatty acids 6.73g

Oleic acid 6,254.35mg

Saturated fatty acids 4.05g

18% of maximum (22.18 g)

Palmitic acid 2,473.23mg

Stearic acid 1.37g

Sterols 48.66mg

Cholesterol 22.21mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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