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Nutrition Facts For Hamburger, double burger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, double burger, hesburger Energy Breakdown Hamburger, double burger, hesburger Nutrition Label Component Breakdown Hamburger, double burger, hesburger

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Hamburger, double burger, hesburger Nutrition Label

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Hamburger, double burger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,087 kj)

13%

Carbohydrates 17.32g

7%

Starch 15.76g

Sugars 1.56g

Sucrose 0.65g

Maltose 0.19g

Fructose 0.35g

Galactose 0.00g

Glucose 0.35g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 11.83g

8%

Fat 16.50g

37%

Polyunsaturated fatty acids 2.75g

Monounsaturated fatty acids 7.56g

Saturated fatty acids 4.95g

Sterols 60.74mg

Cholesterol 28.11mg

Water 51.68g

2%

Alcohol 0.00g

Salt 1,029.06mg

Calcium 88.69mg

9%

Chromium 1.94ug

8%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 21.64ug

14%

Iron 1.08mg

6%

Magnesium 18.89mg

7%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 126.70mg

21%

Potassium 208.53mg

7%

Selenium 9.30ug

17%

Sodium 403.87mg

Zinc 2.59mg

32%

Vitamin A (RAE) 54.89ug

8%

Vitamin D 0.13ug

1%

Vitamin E 1.82mg

12%

Vitamin K 17.37ug

19%

Vitamin B1 0.05mg

5%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.76mg

27%

Vitamin B6 0.20mg

15%

Folate 17.21ug

4%

Vitamin B12 0.51ug

21%

Vitamin C 1.89mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, double burger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, hesburger

Fat 56%

Carbohydrates 26%

Protein 18%

Component Breakdown for Hamburger, double burger, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,086.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.32g

7% of (249.48 g)

8% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,029.06mg

21% of maximum (5,000.00 mg)

Calcium 88.69mg

9% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.89mg

7% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 126.70mg

21% of (600.00 mg)

Potassium 208.53mg

7% of (3,100.00 mg)

Selenium 9.30ug

17% of (55.00 ug)

Sodium 403.87mg

27% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.89ug

8% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 17.37ug

19% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.89mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.75g

Omega-3 polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 829.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.41mg

Omega-6 polyunsaturated fatty acids 1.85g

Linoleic acid 1,827.79mg

Arachidonic acid 9.08mg

Monounsaturated fatty acids 7.56g

Oleic acid 6,962.98mg

Saturated fatty acids 4.95g

22% of maximum (22.18 g)

Palmitic acid 2,379.02mg

Stearic acid 1.31g

Sterols 60.74mg

Cholesterol 28.11mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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