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Nutrition Facts For Hamburger, double burger, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, double burger, hesburger Energy Breakdown Hamburger, double burger, hesburger Nutrition Label Component Breakdown Hamburger, double burger, hesburger
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Hamburger, double burger, hesburger Nutrition Label

Hamburger, double burger, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,087 kj)
54%
Carbohydrates 17.32g
7%
Sugars 1.56g
Starch 15.76g
Sucrose 0.65g
Maltose 0.19g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Protein 11.83g
9%
Fat 16.50g
30%
Polyunsaturated fatty acids 2.75g
Monounsaturated fatty acids 7.56g
Saturated fatty acids 4.95g
Cholesterol 28.11mg
Sterols 60.74mg
Iron 1.08mg
6%
Vitamin d 0.13ug
1%
Calcium 88.69mg
9%
Chromium 1.94ug
8%
Sodium 403.87mg
27%
Iodine 21.64ug
14%
Copper 0.08mg
0%
Salt 1,029.06mg
45%
Selenium 9.30ug
17%
Vitamin e 1.82mg
12%
Zinc 2.59mg
32%
Vitamin c 1.89mg
3%
Vitamin b12 0.51ug
21%
Vitamin a (rae) 54.89ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.11mg
10%
Vitamin b6 0.20mg
15%
Manganese 0.21mg
12%
Magnesium 18.89mg
6%
Potassium 208.53mg
9%
Fluoride 0.02mg
1%
Phosphorus 126.70mg
18%
Vitamin k 17.37ug
19%
Fibre, total 1.12g
0%
Fibre, dietary 1.11g
4%
Niacin equivalents 3.76mg
27%
Molybdenum 0.01mg
0%
Folate 17.21ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, double burger, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, hesburger

Fat 56%
Carbohydrates 26%
Protein 18%

Component Breakdown for Hamburger, double burger, hesburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 260kcal
(1,086.65kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 17.32g
7% of (250.00 g)
Sugars 1.56g
Starch 15.76g
Sucrose 0.65g
Maltose 0.19g
Fructose 0.35g
Galactose 0.00g
Glucose 0.35g
Protein 11.83g
9% of (125.00 g)
Fat 16.50g
30% of (55.56 g)
Polyunsaturated fatty acids 2.75g
Monounsaturated fatty acids 7.56g
Saturated fatty acids 4.95g
Cholesterol 28.11mg
Sterols 60.74mg
Alcohol 0.00g
0% of (10 g)
Water 51.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.08mg
6% of (18 mg)
Calcium 88.69mg
9% of (1000 mg)
Chromium 1.94ug
8% of (25 ug)
Sodium 403.87mg
27% of (1500 mg)
Iodine 21.64ug
14% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,029.06mg
45% of (2300 mg)
Selenium 9.30ug
17% of (55 ug)
Zinc 2.59mg
32% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 18.89mg
6% of (310 mg)
Potassium 208.53mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 126.70mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 1.82mg
12% of (15 mg)
Vitamin c 1.89mg
3% of (75 mg)
Vitamin b12 0.51ug
21% of (2.4 ug)
Vitamin a (rae) 54.89ug
8% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 17.37ug
19% of (90 ug)
Niacin equivalents 3.76mg
27% of (14 mg)
Folate 17.21ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.12g
0% of (400 g)
Fibre, dietary 1.11g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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