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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, double burger, hesburger

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Hamburger, double burger, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,087 kj)

13%

Carbohydrates 17g

7%

Starch 16g

Sugars 1.56g **

Added Sugars 0g

Sucrose 0.65g

Maltose 0.19g

Fructose 0.35g

Galactose 0g

Glucose 0.35g

Fibre, total 1.12g

3%

Polyols 0g

Protein 12g

8%

Fat 16g

37%

Polyunsaturated fatty acids 2.75g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.95g

Sterols 61mg

Cholesterol 28mg

Water 52g

2%

Alcohol 0g

Salt 1,029mg **

Calcium 89mg

9%

Chromium 1.94ug

8%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 22ug

14%

Iron 1.08mg

6%

Magnesium 19mg

7%

Manganese 0.21mg

12%

Molybdenum 0.01mg

13%

Phosphorus 127mg

21%

Potassium 209mg

7%

Selenium 9ug

17%

Sodium 404mg

Zinc 2.59mg

32%

Vitamin A (RAE) 55ug

8%

Vitamin D 0.13ug

1%

Vitamin E 1.82mg

12%

Vitamin K 17ug

19%

Vitamin B1 0.05mg

5%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.76mg

27%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.51ug

21%

Vitamin C 1.89mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Strongly salted

Low cholesterol

Soy free

Hamburger, double burger, hesburger

The ratio of macro elements (protein, fat, carbs) in Hamburger, double burger, hesburger

Fat 56%

Carbohydrates 26%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,086.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.32g

7% of (249.48 g)

8% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,029.06mg

21% of maximum (5,000.00 mg)

Calcium 88.69mg

9% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.89mg

7% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 126.70mg

21% of (600.00 mg)

Potassium 208.53mg

7% of (3,100.00 mg)

Selenium 9.30ug

17% of (55.00 ug)

Sodium 403.87mg

27% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.89ug

8% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 17.37ug

19% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 17.21ug

4% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.89mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.75g

Alpha-linolenic acid 829.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.41mg

Linoleic acid 1,827.79mg

Arachidonic acid 9.08mg

Monounsaturated fatty acids 7.56g

Oleic acid 6,962.98mg

Saturated fatty acids 4.95g

22% of maximum (22.18 g)

Palmitic acid 2,379.02mg

Stearic acid 1.31g

Sterols 60.74mg

Cholesterol 28.11mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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