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Nutrition Facts For Hamburger, beef and wheat roll, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, beef and wheat roll, hesburger Energy Breakdown Hamburger, beef and wheat roll, hesburger Nutrition Label Component Breakdown Hamburger, beef and wheat roll, hesburger
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Hamburger, beef and wheat roll, hesburger Nutrition Label

Hamburger, beef and wheat roll, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,046 kj)
52%
Carbohydrates 19.95g
8%
Sugars 3.44g
Starch 16.52g
Sucrose 1.75g
Maltose 0.20g
Fructose 0.71g
Galactose 0.00g
Glucose 0.78g
Protein 12.23g
10%
Fat 14.05g
25%
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 6.86g
Saturated fatty acids 4.02g
Cholesterol 26.02mg
Sterols 47.29mg
Iron 1.40mg
8%
Vitamin d 0.13ug
1%
Calcium 20.65mg
2%
Chromium 3.65ug
15%
Sodium 517.85mg
35%
Iodine 24.06ug
16%
Copper 0.09mg
0%
Salt 1,319.47mg
57%
Selenium 12.57ug
23%
Vitamin e 1.56mg
10%
Zinc 2.90mg
36%
Vitamin c 1.58mg
2%
Vitamin b12 0.54ug
23%
Vitamin a (rae) 51.55ug
7%
Vitamin b1 0.06mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.24mg
18%
Manganese 0.19mg
11%
Magnesium 20.85mg
7%
Potassium 216.61mg
9%
Fluoride 0.03mg
1%
Phosphorus 109.10mg
16%
Vitamin k 9.91ug
11%
Fibre, total 1.22g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 4.08mg
29%
Molybdenum 0.01mg
0%
Folate 9.46ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll, hesburger

Fat 50%
Carbohydrates 31%
Protein 19%

Component Breakdown for Hamburger, beef and wheat roll, hesburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 250kcal
(1,045.81kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 19.95g
8% of (250.00 g)
Sugars 3.44g
Starch 16.52g
Sucrose 1.75g
Maltose 0.20g
Fructose 0.71g
Galactose 0.00g
Glucose 0.78g
Protein 12.23g
10% of (125.00 g)
Fat 14.05g
25% of (55.56 g)
Polyunsaturated fatty acids 2.22g
Monounsaturated fatty acids 6.86g
Saturated fatty acids 4.02g
Cholesterol 26.02mg
Sterols 47.29mg
Alcohol 0.00g
0% of (10 g)
Water 51.21g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 20.65mg
2% of (1000 mg)
Chromium 3.65ug
15% of (25 ug)
Sodium 517.85mg
35% of (1500 mg)
Iodine 24.06ug
16% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,319.47mg
57% of (2300 mg)
Selenium 12.57ug
23% of (55 ug)
Zinc 2.90mg
36% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 20.85mg
7% of (310 mg)
Potassium 216.61mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 109.10mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 1.56mg
10% of (15 mg)
Vitamin c 1.58mg
2% of (75 mg)
Vitamin b12 0.54ug
23% of (2.4 ug)
Vitamin a (rae) 51.55ug
7% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 9.91ug
11% of (90 ug)
Niacin equivalents 4.08mg
29% of (14 mg)
Folate 9.46ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.22g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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