Hamburger, beef and wheat roll, hesburger Nutrition Label

Hamburger, beef and wheat roll, hesburger Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,046 kj)
52%
Carbohydrates 19.95g
8%
Sugars 3.44g
Starch 16.52g
Sucrose 1.75g
Maltose 0.20g
Fructose 0.71g
Galactose 0.00g
Glucose 0.78g
Protein 12.23g
10%
Fat 14.05g
25%
Fatty acids, total polyunsaturated 2.22g
Fatty acids, total monounsaturated cis 6.86g
Fatty acids, total saturated 4.02g
Cholesterol (gc) 26.02mg
Sterols 47.29mg
Iron 1.40mg
8%
Vitamin d 0.13ug
1%
Calcium 20.65mg
2%
Chromium 3.65ug
15%
Sodium 517.85mg
35%
Iodine 24.06ug
16%
Copper 0.09mg
0%
Salt 1,319.47mg
57%
Selenium 12.57ug
23%
Vitamin e alphatocopherol 1.56mg
10%
Zinc 2.90mg
36%
Vitamin c (ascorbic acid) 1.58mg
2%
Vitamin b-12 (cobalamin) 0.54ug
23%
Vitamin a retinol activity equivalents 51.55ug
7%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.19mg
11%
Magnesium 20.85mg
7%
Potassium 216.61mg
9%
Fluoride 0.03mg
1%
Phosphorus 109.10mg
16%
Vitamin k 9.91ug
11%
Fibre, total 1.22g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 4.08mg
29%
Molybdenum 0.01mg
0%
Folate 9.46ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.21g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll, hesburger

Fat 50%
Carbohydrates 31%
Protein 19%

Component Breakdown for Hamburger, beef and wheat roll, hesburger

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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