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Nutrition Facts For Hamburger, beef and wheat roll, hesburger

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, beef and wheat roll, hesburger Energy Breakdown Hamburger, beef and wheat roll, hesburger Nutrition Label Component Breakdown Hamburger, beef and wheat roll, hesburger

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Hamburger, beef and wheat roll, hesburger Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 250kcal (1,046 kj)

13%

Carbohydrates 19.95g

8%

Starch 16.52g

Sugars 3.44g

Sucrose 1.75g

Maltose 0.20g

Fructose 0.71g

Galactose 0.00g

Glucose 0.78g

Fibre, total 1.22g

3%

Polyols 0.00g

Protein 12.23g

8%

Fat 14.05g

32%

Polyunsaturated fatty acids 2.22g

Monounsaturated fatty acids 6.86g

Saturated fatty acids 4.02g

Sterols 47.29mg

Cholesterol 26.02mg

Water 51.21g

2%

Alcohol 0.00g

Salt 1,319.47mg

Calcium 20.65mg

2%

Chromium 3.65ug

15%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 24.06ug

16%

Iron 1.40mg

8%

Magnesium 20.85mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 109.10mg

18%

Potassium 216.61mg

7%

Selenium 12.57ug

23%

Sodium 517.85mg

Zinc 2.90mg

36%

Vitamin A (RAE) 51.55ug

7%

Vitamin D 0.13ug

1%

Vitamin E 1.56mg

10%

Vitamin K 9.91ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 4.08mg

29%

Vitamin B6 0.24mg

18%

Folate 9.46ug

2%

Vitamin B12 0.54ug

23%

Vitamin C 1.58mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, beef and wheat roll, hesburger Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll, hesburger

Fat 50%

Carbohydrates 31%

Protein 19%

Component Breakdown for Hamburger, beef and wheat roll, hesburger

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 250kcal
(1,045.81kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.95g

8% of (249.48 g)

8% of (149.69 g)

32% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,319.47mg

26% of maximum (5,000.00 mg)

Calcium 20.65mg

2% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

8% of (18.00 mg)

Magnesium 20.85mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.10mg

18% of (600.00 mg)

Potassium 216.61mg

7% of (3,100.00 mg)

Selenium 12.57ug

23% of (55.00 ug)

Sodium 517.85mg

35% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.55ug

7% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 9.91ug

11% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 4.08mg

29% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 1.58mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Omega-3 polyunsaturated fatty acids 0.64g

Alpha-linolenic acid 638.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.29mg

Omega-6 polyunsaturated fatty acids 1.54g

Linoleic acid 1,525.07mg

Arachidonic acid 11.64mg

Monounsaturated fatty acids 6.86g

Oleic acid 6,183.63mg

Saturated fatty acids 4.02g

18% of maximum (22.18 g)

Palmitic acid 2,199.66mg

Stearic acid 1.28g

Sterols 47.29mg

Cholesterol 26.02mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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