Ham, cooked ham, low-fat, 3% fat Nutrition Label

Ham, cooked ham, low-fat, 3% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (417 kj)
21%
Carbohydrates 0.20g
0%
Sugars 0.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.20g
Protein 17.61g
14%
Fat 3.10g
6%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 1.30g
Fatty acids, total saturated 1.06g
Cholesterol (gc) 67.20mg
Sterols 0.00mg
Iron 0.64mg
4%
Vitamin d 0.30ug
2%
Calcium 6.00mg
1%
Chromium 14.00ug
56%
Sodium 900.00mg
60%
Iodine 3.00ug
2%
Copper 0.05mg
0%
Salt 2,293.20mg
100%
Selenium 12.00ug
22%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 1.40mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 2.00ug
0%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.01mg
0%
Magnesium 15.00mg
5%
Potassium 260.00mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 200.00mg
29%
Vitamin k 3.20ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.38mg
74%
Molybdenum 0.01mg
0%
Folate 2.93ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.49g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, cooked ham, low-fat, 3% fat

What is Ham, cooked ham, low-fat, 3% fat?

Low-fat cooked ham with 3% fat is a type of ham that has been prepared with a lower fat content, making it a healthier alternative to regular ham. It is typically made from lean cuts of pork and has been processed to reduce the fat content. It's a good option for those looking to lower their fat intake while still enjoying the flavor of ham.

Ham, cooked ham, low-fat, 3% fat Health Benefits

Low-fat ham is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential nutrients like B vitamins, zinc, and selenium, which are important for overall health and immune function. However, it's important to consume ham in moderation due to its sodium content.

Ham, cooked ham, low-fat, 3% fat Health Risks

There are no specific health risks associated with consuming low-fat cooked ham, as long as it is part of a balanced diet. However, it is important to be mindful of sodium content in processed meats, including ham. People with certain health conditions such as high blood pressure or heart disease may need to monitor their sodium intake and choose lower sodium options when possible.

How much low-fat cooked ham, 3% fat, should I eat per day?

The recommended serving size for low-fat cooked ham is about 2-3 ounces per day. It's important to consume it in moderation as part of a balanced diet to avoid excessive sodium and saturated fat intake.

Ham, cooked ham, low-fat, 3% fat Allergies

Cooked ham, especially low-fat varieties, does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, it's essential to check the packaging for potential allergen cross-contamination or specific ingredients that may cause allergies for individuals with sensitivities or intolerances.

Ham, cooked ham, low-fat, 3% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, low-fat, 3% fat

Fat 28%
Carbohydrates 1%
Protein 71%

Protein Amino Acids Profile

The ratio of amino acids in Ham, cooked ham, low-fat, 3% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Histidine 4%
Phenylalanine 4%
Serine 4%
Isoleucine 5%
Proline 5%
Threonine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown for Ham, cooked ham, low-fat, 3% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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