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Nutrition Facts For Ham, cooked ham, low-fat, 3% fat
Ham, cooked ham, low-fat, 3% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Ham, cooked ham, low-fat, 3% fat
What is ham, cooked ham, low-fat, 3% fat?
Low-fat cooked ham with 3% fat is a type of ham that has been prepared with a lower fat content, making it a healthier alternative to regular ham. It is typically made from lean cuts of pork and has been processed to reduce the fat content. It's a good option for those looking to lower their fat intake while still enjoying the flavor of ham.
Ham, cooked ham, low-fat, 3% fat health benefits
Low-fat ham is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential nutrients like B vitamins, zinc, and selenium, which are important for overall health and immune function. However, it's important to consume ham in moderation due to its sodium content.
Ham, cooked ham, low-fat, 3% fat health risks
There are no specific health risks associated with consuming low-fat cooked ham, as long as it is part of a balanced diet. However, it is important to be mindful of sodium content in processed meats, including ham. People with certain health conditions such as high blood pressure or heart disease may need to monitor their sodium intake and choose lower sodium options when possible.
How much low-fat cooked ham, 3% fat, should i eat per day?
The recommended serving size for low-fat cooked ham is about 2-3 ounces per day. It's important to consume it in moderation as part of a balanced diet to avoid excessive sodium and saturated fat intake.
Ham, cooked ham, low-fat, 3% fat allergies
Cooked ham, especially low-fat varieties, does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, it's essential to check the packaging for potential allergen cross-contamination or specific ingredients that may cause allergies for individuals with sensitivities or intolerances.
Food Preferences
Ham, cooked ham, low-fat, 3% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, low-fat, 3% fat
Protein Amino Acids Profile
The ratio of amino acids in Ham, cooked ham, low-fat, 3% fat. See full profile
Component Breakdown for Ham, cooked ham, low-fat, 3% fat
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