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Nutrition Facts For Ham, cooked ham, low-fat, 3% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Ham, cooked ham, low-fat, 3% fat Energy Breakdown Ham, cooked ham, low-fat, 3% fat Nutrition Label Component Breakdown Ham, cooked ham, low-fat, 3% fat

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Ham, cooked ham, low-fat, 3% fat Nutrition Label

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Ham, cooked ham, low-fat, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (417 kj)

21%

Carbohydrates 0.20g

Sugars 0.20g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.20g

Protein 17.61g

14%

Fat 3.10g

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 1.06g

Cholesterol 67.20mg

Sterols 0.00mg

Iron 0.64mg

Vitamin d 0.30ug

Calcium 6.00mg

Chromium 14.00ug

56%

Sodium 900.00mg

60%

Iodine 3.00ug

Copper 0.05mg

Salt 2,293.20mg

100%

Selenium 12.00ug

22%

Vitamin e 0.26mg

Zinc 1.40mg

18%

Vitamin c 0.00mg

Vitamin b12 0.58ug

24%

Vitamin a (rae) 2.00ug

Vitamin b1 0.11mg

10%

Vitamin b2 0.23mg

21%

Vitamin b6 0.53mg

41%

Manganese 0.01mg

Magnesium 15.00mg

Potassium 260.00mg

11%

Fluoride 0.01mg

Phosphorus 200.00mg

29%

Vitamin k 3.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.38mg

74%

Molybdenum 0.01mg

Folate 2.93ug

Alcohol 0.00g

Polyols 0.00g

Water 74.49g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, cooked ham, low-fat, 3% fat

What is Ham, cooked ham, low-fat, 3% fat?

Low-fat cooked ham with 3% fat is a type of ham that has been prepared with a lower fat content, making it a healthier alternative to regular ham. It is typically made from lean cuts of pork and has been processed to reduce the fat content. It's a good option for those looking to lower their fat intake while still enjoying the flavor of ham.

Ham, cooked ham, low-fat, 3% fat Health Benefits

Low-fat ham is a good source of high-quality protein, essential for muscle repair and growth. It also provides essential nutrients like B vitamins, zinc, and selenium, which are important for overall health and immune function. However, it's important to consume ham in moderation due to its sodium content.

Ham, cooked ham, low-fat, 3% fat Health Risks

There are no specific health risks associated with consuming low-fat cooked ham, as long as it is part of a balanced diet. However, it is important to be mindful of sodium content in processed meats, including ham. People with certain health conditions such as high blood pressure or heart disease may need to monitor their sodium intake and choose lower sodium options when possible.

How much low-fat cooked ham, 3% fat, should I eat per day?

The recommended serving size for low-fat cooked ham is about 2-3 ounces per day. It's important to consume it in moderation as part of a balanced diet to avoid excessive sodium and saturated fat intake.

Ham, cooked ham, low-fat, 3% fat Allergies

Cooked ham, especially low-fat varieties, does not typically contain common allergens such as gluten, dairy, soy, or nuts. However, it's essential to check the packaging for potential allergen cross-contamination or specific ingredients that may cause allergies for individuals with sensitivities or intolerances.