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Nutrition Facts For Ham, cooked ham, low-fat, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Ham, cooked ham, low-fat, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (417 kj)

5%

Carbohydrates 0.20g

0%

Starch 0g

Sugars 0.20g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.20g

Fibre, total 0g

0%

Polyols 0g

Protein 18g

12%

Fat 3.10g

7%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 1.06g

Sterols 0mg

Cholesterol 67mg

Water 74g

3%

Alcohol 0g

Salt 2,293mg **

Calcium 6mg

1%

Chromium 14ug

56%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 0.64mg

4%

Magnesium 15mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 200mg

33%

Potassium 260mg

8%

Selenium 12ug

22%

Sodium 900mg

Zinc 1.40mg

18%

Vitamin A (RAE) 2ug

0%

Vitamin D 0.30ug

2%

Vitamin E 0.26mg

2%

Vitamin K 3.20ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

74%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 2.93ug

1%

Vitamin B12 0.58ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Ham, cooked ham, low-fat, 3% fat

The ratio of macro elements (protein, fat, carbs) in Ham, cooked ham, low-fat, 3% fat

Fat 28%

Carbohydrates 1%

Protein 71%

Protein Amino Acids Profile

The ratio of amino acids in Ham, cooked ham, low-fat, 3% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Histidine 4%

Phenylalanine 4%

Serine 4%

Isoleucine 5%

Proline 5%

Threonine 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(417.47kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.20g

0% of (249.48 g)

12% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,293.20mg

46% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 14.00ug

56% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

Selenium 12.00ug

22% of (55.00 ug)

Sodium 900.00mg

60% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.38mg

74% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 2.93ug

1% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.60g

62% of (0.98 g)

Isoleucine 0.70g

53% of (1.33 g)

43% of (2.94 g)

51% of (2.66 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.64g

28% of (2.31 g)

45% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.50g

27% of (0.70 g)

Glutamic acid 2.34g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 20.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 244.09mg

Arachidonic acid 39.17mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,191.65mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 655.50mg

Stearic acid 0.34g

Cholesterol 67.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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