Halva made with sesame seeds and sugar Nutrition Label

Halva made with sesame seeds and sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 407kcal (1,703 kj)
85%
Carbohydrates 30.60g
12%
Sugars 30.25g
Starch 0.35g
Sucrose 30.11g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Protein 16.45g
13%
Fat 22.50g
40%
Fatty acids, total polyunsaturated 7.95g
Fatty acids, total monounsaturated cis 8.84g
Fatty acids, total saturated 4.73g
Cholesterol (gc) 0.00mg
Sterols 123.06mg
Iron 6.37mg
35%
Vitamin d 0.00ug
0%
Calcium 672.27mg
67%
Chromium 8.35ug
33%
Sodium 18.23mg
1%
Iodine 1.50ug
1%
Copper 1.17mg
0%
Salt 46.45mg
2%
Selenium 34.54ug
63%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 4.39mg
55%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.29ug
0%
Thiamin (vitamin b1) 1.03mg
94%
Riboflavine (vitamin b2) 0.13mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 1.46mg
81%
Magnesium 77.03mg
25%
Potassium 578.10mg
25%
Fluoride 0.02mg
1%
Phosphorus 500.50mg
72%
Vitamin k 9.80ug
11%
Fibre, total 8.61g
2%
Fibre, dietary 3.43g
14%
Niacin equivalents, total 7.51mg
54%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.42g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Halva made with sesame seeds and sugar

What is Halva made with sesame seeds and sugar?

Halva is a sweet, dense confection made from ground sesame seeds and sugar. It often contains additional ingredients such as nuts, dried fruits, and flavorings like vanilla or chocolate. Sometimes, it may also be made with ingredients like honey or syrup for added sweetness and texture.

Halva made with sesame seeds and sugar Health Benefits

Sesame seeds in halva are a good source of healthy fats, protein, and dietary fiber, which can help in supporting heart health, reducing inflammation, and promoting digestive health. However, it's important to consume halva made with sesame seeds and sugar in moderation, as it is still high in calories and sugar.

Halva made with sesame seeds and sugar Health Risks

Halva made with sesame seeds and sugar is a dense and sweet confection that can be high in calories and sugar. Consumption in excess may contribute to weight gain and increased blood sugar levels, which can be risky for individuals with diabetes or those at risk of diabetes. Additionally, individuals with nut or seed allergies should be cautious as it may contain allergens. Moderation and mindful consumption are recommended to enjoy halva as part of a balanced diet.

How much Halva made with sesame seeds and sugar should I eat per day?

The recommended serving size for Halva made with sesame seeds and sugar is about 1-2 ounces. It's important to consume it in moderation, as it is high in calories and sugar. Be mindful of your overall daily calorie and sugar intake when enjoying this sweet treat.

Does halva made with sesame seeds and sugar contain common allergens?

Yes, halva made with sesame seeds and sugar may contain common allergens such as sesame seeds and traces of other nuts. It is important for individuals with allergies to read the label and consult with the manufacturer to ensure it is safe for consumption.

Halva made with sesame seeds and sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halva made with sesame seeds and sugar

Fat 52%
Carbohydrates 31%
Protein 17%

Component Breakdown for Halva made with sesame seeds and sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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