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Nutrition Facts For Halva made with sesame seeds and sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Halva made with sesame seeds and sugar Energy Breakdown Halva made with sesame seeds and sugar Nutrition Label Component Breakdown Halva made with sesame seeds and sugar

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Halva made with sesame seeds and sugar Nutrition Label

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Halva made with sesame seeds and sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 407kcal (1,703 kj)

85%

Carbohydrates 30.60g

12%

Sugars 30.25g

Starch 0.35g

Sucrose 30.11g

Maltose 0.00g

Fructose 0.07g

Galactose 0.00g

Glucose 0.07g

Protein 16.45g

13%

Fat 22.50g

40%

Fatty acids, total polyunsaturated 7.95g

Fatty acids, total monounsaturated cis 8.84g

Fatty acids, total saturated 4.73g

Cholesterol (gc) 0.00mg

Sterols 123.06mg

Iron 6.37mg

35%

Vitamin d 0.00ug

Calcium 672.27mg

67%

Chromium 8.35ug

33%

Sodium 18.23mg

Iodine 1.50ug

Copper 1.17mg

Salt 46.45mg

Selenium 34.54ug

63%

Vitamin e alphatocopherol 0.00mg

Zinc 4.39mg

55%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.29ug

Thiamin (vitamin b1) 1.03mg

94%

Riboflavine (vitamin b2) 0.13mg

11%

Vitamin b6 pyridoxine (hydrochloride) 0.18mg

14%

Manganese 1.46mg

81%

Magnesium 77.03mg

25%

Potassium 578.10mg

25%

Fluoride (fluerine) 0.02mg

Phosphorus 500.50mg

72%

Vitamin k 9.80ug

11%

Fibre, total 8.61g

Fibre, dietary 3.43g

14%

Niacin equivalents, total 7.51mg

54%

Molybdenum 0.00mg

Folate 2.00ug

Alcohol 0.00g

Polyols 0.00g

Water 22.42g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Halva made with sesame seeds and sugar

What is Halva made with sesame seeds and sugar?

Halva is a sweet, dense confection made from ground sesame seeds and sugar. It often contains additional ingredients such as nuts, dried fruits, and flavorings like vanilla or chocolate. Sometimes, it may also be made with ingredients like honey or syrup for added sweetness and texture.

Halva made with sesame seeds and sugar Health Benefits

Sesame seeds in halva are a good source of healthy fats, protein, and dietary fiber, which can help in supporting heart health, reducing inflammation, and promoting digestive health. However, it's important to consume halva made with sesame seeds and sugar in moderation, as it is still high in calories and sugar.

Halva made with sesame seeds and sugar Health Risks

Halva made with sesame seeds and sugar is a dense and sweet confection that can be high in calories and sugar. Consumption in excess may contribute to weight gain and increased blood sugar levels, which can be risky for individuals with diabetes or those at risk of diabetes. Additionally, individuals with nut or seed allergies should be cautious as it may contain allergens. Moderation and mindful consumption are recommended to enjoy halva as part of a balanced diet.

How much Halva made with sesame seeds and sugar should I eat per day?

The recommended serving size for Halva made with sesame seeds and sugar is about 1-2 ounces. It's important to consume it in moderation, as it is high in calories and sugar. Be mindful of your overall daily calorie and sugar intake when enjoying this sweet treat.

Does halva made with sesame seeds and sugar contain common allergens?

Yes, halva made with sesame seeds and sugar may contain common allergens such as sesame seeds and traces of other nuts. It is important for individuals with allergies to read the label and consult with the manufacturer to ensure it is safe for consumption.