Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Groundcherries, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Groundcherries, raw Energy Breakdown Groundcherries, raw Nutrition Label Component Breakdown Groundcherries, raw

Share With

Groundcherries, raw Nutrition Label

Configure Quantity

Groundcherries, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (222 kj)

1%

Carbohydrates 11.20g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 1.90g

1%

Fat 0.70g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.40g

3%

Alcohol -

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 1.00mg

13%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus 40.00mg

7%

Potassium -

0%

Selenium -

0%

Sodium -

Zinc -

0%

Vitamin A (RAE) 36.00ug

4%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.80mg

18%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 11.00mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Groundcherries, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Groundcherries, raw

Protein 13%

Fat 11%

Carbohydrates 76%

Component Breakdown for Groundcherries, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(222.00kj)

1% of 3,724.19kcal
(15582kj)

Carbohydrates 11.20g

2% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

13% of (8.00 mg)

0% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

0% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.00ug

4% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

18% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.00mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (41.38 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.