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Nutrition Facts For Grapefruit, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Grapefruit, without skin Nutrition Label

Grapefruit, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
7%
Carbohydrates 6.50g
3%
Sugars 6.50g
Starch 0.00g
Sucrose 1.70g
Maltose 0.00g
Fructose 2.60g
Galactose -
Glucose 2.20g
Protein 0.63g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 0.32mg
2%
Zinc 0.10mg
1%
Vitamin c 33.00mg
44%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.66ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.04mg
3%
Manganese 0.04mg
2%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.02ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.39mg
3%
Molybdenum 0.01mg
0%
Folate 26.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grapefruit, without skin

What is GRAPEFRUIT, WITHOUT SKIN?

Grapefruit without skin refers to the fruit after the outer peel has been removed. It is a citrus fruit known for its tangy flavor and juiciness. It is a rich source of vitamin C, fiber, and antioxidants, and can be enjoyed on its own, in salads, or used to make flavorful juices and smoothies.

What are the health benefits of eating grapefruit without skin?

Grapefruit without skin is a nutrient-dense fruit that is low in calories and high in vitamins, particularly vitamin C, as well as antioxidants such as flavonoids. Eating grapefruit without the skin may help support immune function, reduce the risk of chronic diseases, and aid in weight management. It's also a good source of dietary fiber, which can help promote digestive health.

Grapefruit, without skin Health Risks

Grapefruit without skin is generally safe for consumption, but it can interact with certain medications. It contains compounds that can interfere with the enzymes that break down medications in the body, leading to potentially dangerous levels of the drugs in the bloodstream. It's important to consult with a healthcare professional if you are taking medications to determine if it is safe for you to consume grapefruit.

How much GRAPEFRUIT, WITHOUT SKIN to eat per day

The recommended serving size for grapefruit, without skin, is typically one-half to one whole fruit per day. It's important to be mindful of portion sizes, especially if you are taking any medications that may interact with grapefruit, as it can impact their effectiveness.

Are there any common allergies associated with grapefruit without skin?

Grapefruit allergies are relatively rare, but some people may experience allergic reactions, such as itching or hives, after consuming grapefruit. If you suspect an allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.

Grapefruit, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit, without skin

Fat 9%
Carbohydrates 83%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Grapefruit, without skin. See full profile

Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 1%
Threonine 2%
Leucine 2%
Glycine 2%
Valine 2%
Lysine 3%
Alanine 3%
Serine 4%
Phenylalanine 6%
Proline 9%
Arginine 12%
Aspartic acid 19%
Glutamic acid 28%

Component Breakdown for Grapefruit, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(147.15kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 6.50g
3% of (250.00 g)
Sugars 6.50g
Starch 0.00g
Sucrose 1.70g
Maltose 0.00g
Fructose 2.60g
Galactose -
Glucose 2.20g
Protein 0.63g
1% of (125.00 g)
Fat 0.30g
1% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 18.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 33.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 20.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.32mg
2% of (15 mg)
Vitamin c 33.00mg
44% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.66ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.02ug
0% of (90 ug)
Niacin equivalents 0.39mg
3% of (14 mg)
Folate 26.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.08g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.12g
Glutamic acid 0.18g
Glycine 0.01g
Proline 0.06g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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