Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Grapefruit without skin refers to the fruit after the outer peel has been removed. It is a citrus fruit known for its tangy flavor and juiciness. It is a rich source of vitamin C, fiber, and antioxidants, and can be enjoyed on its own, in salads, or used to make flavorful juices and smoothies.
Grapefruit without skin is a nutrient-dense fruit that is low in calories and high in vitamins, particularly vitamin C, as well as antioxidants such as flavonoids. Eating grapefruit without the skin may help support immune function, reduce the risk of chronic diseases, and aid in weight management. It's also a good source of dietary fiber, which can help promote digestive health.
Grapefruit without skin is generally safe for consumption, but it can interact with certain medications. It contains compounds that can interfere with the enzymes that break down medications in the body, leading to potentially dangerous levels of the drugs in the bloodstream. It's important to consult with a healthcare professional if you are taking medications to determine if it is safe for you to consume grapefruit.
The recommended serving size for grapefruit, without skin, is typically one-half to one whole fruit per day. It's important to be mindful of portion sizes, especially if you are taking any medications that may interact with grapefruit, as it can impact their effectiveness.
Grapefruit allergies are relatively rare, but some people may experience allergic reactions, such as itching or hives, after consuming grapefruit. If you suspect an allergy, it's important to consult with a healthcare professional for appropriate testing and guidance.
The ratio of macro elements (protein, fat, carbs) in Grapefruit, without skin
The ratio of amino acids in Grapefruit, without skin. See full profile
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