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Nutrition Facts For Grapefruit, without skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is grapefruit without skin?
Grapefruit without skin refers to the fruit after the outer peel has been removed. It is a citrus fruit known for its tangy flavor and juiciness. It is a rich source of vitamin C and antioxidants, and can be enjoyed on its own, in salads, or used to make flavorful juices and smoothies.
What are the health benefits of eating grapefruit?
Grapefruit is a nutrient-dense fruit that is low in calories and high in vitamin C, as well as antioxidants. Eating grapefruit and other fruits may help support immune function, reduce the risk of chronic diseases, and aid in weight management.
Grapefruit health risks
Grapefruit is generally safe for consumption, but it can interact with certain medications. It contains compounds that can interfere with the enzymes that metabolize down medications in the body, leading to potentially dangerous levels of the drugs in the bloodstream. It's important to consult with a healthcare professional if you are taking medications to determine if it is safe for you to consume grapefruit.
How much grapefruit to eat per day?
There is no specific amount of grapefruit that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which could include grapefruit. Half a grapefruit could be considered one serving of fruit, thus eating one grapefruit per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.
Food Preferences
Grapefruit, without skin
The ratio of macro elements (protein, fat, carbs) in Grapefruit, without skin
Protein Amino Acids Profile
The ratio of amino acids in Grapefruit, without skin. See full profile
Component Breakdown
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