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Nutrition Facts For Grapefruit pink/red, without skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Grapefruit pink/red, without skin Nutrition Label

Grapefruit pink/red, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (148 kj)
2%
Carbohydrates 7g
3%
Starch 0g
Sugars 7g **
Sucrose 3.51g
Maltose 0g
Fructose 1.77g
Galactose -
Glucose 1.61g
Fibre, total 1.60g
5%
Polyols 0g
Protein 0.77g
1%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols -
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 0mg **
Calcium 22mg
2%
Chromium -
0%
Copper 0.03mg
4%
Fluoride -
Iodine -
0%
Iron 0.08mg
0%
Magnesium 9mg
3%
Manganese 0.02mg
1%
Molybdenum -
0%
Phosphorus 18mg
3%
Potassium 135mg
4%
Selenium 0.10ug
0%
Sodium 0mg
Zinc 0.07mg
1%
Vitamin A (RAE) 58ug
8%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 31mg
35%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Grapefruit pink/red, without skin

What is grapefruit pink/red, without skin?

Grapefruit pink/red, without skin, refers to the flesh of the pink or red grapefruit that has been removed from its outer peel. It is a rich source of vitamins, particularly vitamin C, and provides dietary fiber, making it a nutritious choice for your diet.

Grapefruit pink/red, without skin health benefits

Grapefruit, especially the pink or red varieties, is a rich source of vitamin C, which supports the immune system and promotes skin health. It also contains antioxidants that may help protect against chronic diseases and reduce the risk of heart disease. Additionally, grapefruit is a good source of fiber, which can aid in digestion and support a healthy gut microbiome.

Grapefruit pink/red, without skin health risks

Grapefruit is generally safe to consume, but it can interact with certain medications. It contains compounds that may interfere with the way some medications are metabolized by the body, leading to potential health risks. If you are taking any medication, especially statins, calcium channel blockers, or certain psychiatric medications, it's important to consult your healthcare provider before consuming grapefruit.

How much grapefruit pink/red, without skin to eat per day?

It is recommended to consume 1/2 to 1 whole grapefruit per day as part of a balanced diet. Consuming larger amounts may interact with certain medications or lead to increased intake of sugar and citric acid.

Grapefruit pink/red, without skin allergies

Grapefruits are known to potentially cause allergic reactions in some individuals, leading to symptoms such as hives, itching, or swelling. If you suspect an allergy to grapefruits, seek guidance from a healthcare professional for evaluation and personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Grapefruit pink/red, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grapefruit pink/red, without skin

Fat 4%
Carbohydrates 86%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Grapefruit pink/red, without skin. See full profile

Methionine 1%
Isoleucine 1%
Cystine 1%
Histidine 1%
Tryptophan 1%
Tyrosine 1%
Threonine 2%
Phenylalanine 2%
Leucine 2%
Valine 2%
Glycine 2%
Lysine 3%
Alanine 4%
Serine 4%
Proline 9%
Arginine 13%
Aspartic acid 20%
Glutamic acid 29%

Component Breakdown for Grapefruit pink/red, without skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(148.20kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.89g
3% of (249.48 g)
Protein 0.77g
1% of (149.69 g)
Fat 0.14g
0% of (44.35 g)
Water 88.06g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 18.00mg
3% of (600.00 mg)
Potassium 135.00mg
4% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 0.00mg
0% of maximum (1,500.00 mg)
Zinc 0.07mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 58.00ug
8% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 31.20mg
35% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
1% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.02g
Arginine 0.09g
Asparagine -
Aspartic acid 0.14g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.20g
Glutamine -
Glycine 0.02g
Proline 0.06g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.89g
14% of maximum (49.90 g)
Sucrose 3.51g
Maltose 0.00g
Fructose 1.77g
Galactose -
Glucose 1.61g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 8.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 29.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.00mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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