Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Grapefruit pink/red, without skin, refers to the flesh of the pink or red grapefruit that has been removed from its outer peel. It is a rich source of vitamins, particularly vitamin C, and provides dietary fiber, making it a nutritious choice for your diet.
Grapefruit, especially the pink or red varieties, is a rich source of vitamin C, which supports the immune system and promotes skin health. It also contains antioxidants that may help protect against chronic diseases and reduce the risk of heart disease. Additionally, grapefruit is a good source of fiber, which can aid in digestion and support a healthy gut microbiome.
Grapefruit is generally safe to consume, but it can interact with certain medications. It contains compounds that may interfere with the way some medications are metabolized by the body, leading to potential health risks. If you are taking any medication, especially statins, calcium channel blockers, or certain psychiatric medications, it's important to consult your healthcare provider before consuming grapefruit.
It is recommended to consume 1/2 to 1 whole grapefruit per day as part of a balanced diet. Consuming larger amounts may interact with certain medications or lead to increased intake of sugar and citric acid.
Grapefruits are known to potentially cause allergic reactions in some individuals, leading to symptoms such as hives, itching, or swelling. If you suspect an allergy to grapefruits, seek guidance from a healthcare professional for evaluation and personalized advice.
The ratio of macro elements (protein, fat, carbs) in Grapefruit pink/red, without skin
The ratio of amino acids in Grapefruit pink/red, without skin. See full profile
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