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Nutrition Facts For Fruit cocktail, in syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Fruit cocktail, in syrup Nutrition Label

Fruit cocktail, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (367 kj)
4%
Carbohydrates 19.20g
8%
Starch 0.00g
Sugars 19.20g **
Sucrose 15.36g
Maltose 0.00g
Fructose 1.92g
Galactose 0.00g
Glucose 1.92g
Fibre, total 1.10g
3%
Polyols 0.00g
Protein 0.78g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 8.50mg
Cholesterol 0.00mg
Water 76.00g
3%
Alcohol 0.00g
Salt 10.45mg **
Calcium 7.30mg
1%
Chromium 7.00ug
28%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 0.41mg
2%
Magnesium 6.70mg
2%
Manganese 0.19mg
11%
Molybdenum 0.01mg
13%
Phosphorus 12.00mg
2%
Potassium 89.00mg
3%
Selenium 0.22ug
0%
Sodium 4.10mg
Zinc 0.38mg
5%
Vitamin A (RAE) 21.73ug
3%
Vitamin D 0.00ug
0%
Vitamin E 0.85mg
6%
Vitamin K 0.80ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.44mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 18.00mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Fruit cocktail, in syrup

What is fruit cocktail, in syrup?

Fruit cocktail, in syrup, is a mix of various fruits such as peaches, pears, grapes, and cherries that have been preserved in a sweet syrup. It is commonly used as a topping for desserts or enjoyed on its own as a sweet and flavorful snack.

Fruit cocktail, in syrup health benefits

Fruit cocktail in syrup can provide some essential nutrients such as vitamin C and fiber from the assorted fruits. However, consuming the syrup can add significant amounts of added sugars and calories, which may contribute to health concerns such as weight gain and dental issues. It's important to consume fruit cocktail in syrup in moderation as part of a balanced diet.

Fruit cocktail, in syrup health risks

Fruit cocktail in syrup may pose health risks due to the high sugar content in the syrup. Consuming excessive amounts of added sugars can contribute to obesity, dental problems, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. Additionally, the fruit cocktail may have a lower nutritional value compared to fresh fruits due to the added syrup. It's important to consume fruit in its natural form or opt for fruit canned in natural juice or water to minimize health risks associated with added sugars.

How much fruit cocktail, in syrup to eat per day?

It's recommended to limit the consumption of fruit cocktail in syrup due to its high sugar content. Moderation is key, and it's best to consume it sparingly as a treat rather than a daily staple in your diet.

Fruit cocktail, in syrup allergies

Fruit cocktail in syrup may contain a variety of fruits such as peaches, pears, grapes, and cherries, which may trigger allergies in some individuals. Common allergens found in fruit cocktail could include sulfites, which are used as a preservative, as well as any specific fruit allergens. Individuals with known fruit or sulfite allergies should carefully read the ingredients list and consult with a healthcare professional if uncertain.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Vegan

Fruit cocktail, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit cocktail, in syrup

Fat 4%
Carbohydrates 92%
Protein 4%

Component Breakdown for Fruit cocktail, in syrup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(366.94kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.20g
8% of (249.48 g)
Protein 0.78g
1% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 76.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.45mg
0% of maximum (5,000.00 mg)
Calcium 7.30mg
1% of (1,000.00 mg)
Chromium 7.00ug
28% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.41mg
2% of (18.00 mg)
Magnesium 6.70mg
2% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 12.00mg
2% of (600.00 mg)
Potassium 89.00mg
3% of (3,100.00 mg)
Selenium 0.22ug
0% of (55.00 ug)
Sodium 4.10mg
0% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.73ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.44mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 18.00mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 19.20g
38% of maximum (49.90 g)
Sucrose 15.36g
Maltose 0.00g
Fructose 1.92g
Galactose 0.00g
Glucose 1.92g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 12.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 18.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.72mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 15.68mg
Stearic acid 0.00g
Sterols 8.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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