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Nutrition Facts For Fruit cocktail, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Fruit cocktail, in syrup Nutrition Label

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Fruit cocktail, in syrup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (367 kj)

18%

Carbohydrates 19.20g

Sugars 19.20g

Starch 0.00g

Sucrose 15.36g

Maltose 0.00g

Fructose 1.92g

Galactose 0.00g

Glucose 1.92g

Protein 0.78g

Fat 0.40g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 8.50mg

Iron 0.41mg

Vitamin d 0.00ug

Calcium 7.30mg

Chromium 7.00ug

28%

Sodium 4.10mg

Iodine 3.00ug

Copper 0.12mg

Salt 10.45mg

Selenium 0.22ug

Vitamin e 0.85mg

Zinc 0.38mg

Vitamin c 18.00mg

24%

Vitamin b12 0.00ug

Vitamin a (rae) 21.73ug

Vitamin b1 0.06mg

Vitamin b2 0.06mg

Vitamin b6 0.04mg

Manganese 0.19mg

11%

Magnesium 6.70mg

Potassium 89.00mg

Fluoride 0.01mg

Phosphorus 12.00mg

Vitamin k 0.80ug

Fibre, total 1.10g

Fibre, dietary 1.10g

Niacin equivalents 0.44mg

Molybdenum 0.01mg

Folate 5.00ug

Alcohol 0.00g

Polyols 0.00g

Water 76.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit cocktail, in syrup

What is Fruit cocktail, in syrup?

Fruit cocktail, in syrup, is a mix of various fruits such as peaches, pears, grapes, and cherries that have been preserved in a sweet syrup. It is commonly used as a topping for desserts or enjoyed on its own as a sweet and flavorful snack.

Fruit cocktail, in syrup Health Benefits

Fruit cocktail in syrup can provide some essential nutrients such as vitamin C and fiber from the assorted fruits. However, consuming the syrup can add significant amounts of added sugars and calories, which may contribute to health concerns such as weight gain and dental issues. It's important to consume fruit cocktail in syrup in moderation as part of a balanced diet.

Fruit cocktail, in syrup Health Risks

Fruit cocktail in syrup may pose health risks due to the high sugar content in the syrup. Consuming excessive amounts of added sugars can contribute to obesity, dental problems, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. Additionally, the fruit cocktail may have a lower nutritional value compared to fresh fruits due to the added syrup. It's important to consume fruit in its natural form or opt for fruit canned in natural juice or water to minimize health risks associated with added sugars.

How much Fruit cocktail, in syrup to eat per day?

It's recommended to limit the consumption of fruit cocktail in syrup due to its high sugar content. Moderation is key, and it's best to consume it sparingly as a treat rather than a daily staple in your diet.

Fruit cocktail, in syrup Allergies

Fruit cocktail in syrup may contain a variety of fruits such as peaches, pears, grapes, and cherries, which may trigger allergies in some individuals. Common allergens found in fruit cocktail could include sulfites, which are used as a preservative, as well as any specific fruit allergens. Individuals with known fruit or sulfite allergies should carefully read the ingredients list and consult with a healthcare professional if uncertain.