Fruit cocktail, in syrup Nutrition Label

Fruit cocktail, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (367 kj)
18%
Carbohydrates 19.20g
8%
Sugars 19.20g
Starch 0.00g
Sucrose 15.36g
Maltose 0.00g
Fructose 1.92g
Galactose 0.00g
Glucose 1.92g
Protein 0.78g
1%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 8.50mg
Iron 0.41mg
2%
Vitamin d 0.00ug
0%
Calcium 7.30mg
1%
Chromium 7.00ug
28%
Sodium 4.10mg
0%
Iodine 3.00ug
2%
Copper 0.12mg
0%
Salt 10.45mg
0%
Selenium 0.22ug
0%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 18.00mg
24%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 21.73ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.19mg
11%
Magnesium 6.70mg
2%
Potassium 89.00mg
4%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 12.00mg
2%
Vitamin k 0.80ug
1%
Fibre, total 1.10g
0%
Fibre, dietary 1.10g
4%
Niacin equivalents, total 0.44mg
3%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit cocktail, in syrup

What is Fruit cocktail, in syrup?

Fruit cocktail, in syrup, is a mix of various fruits such as peaches, pears, grapes, and cherries that have been preserved in a sweet syrup. It is commonly used as a topping for desserts or enjoyed on its own as a sweet and flavorful snack.

Fruit cocktail, in syrup Health Benefits

Fruit cocktail in syrup can provide some essential nutrients such as vitamin C and fiber from the assorted fruits. However, consuming the syrup can add significant amounts of added sugars and calories, which may contribute to health concerns such as weight gain and dental issues. It's important to consume fruit cocktail in syrup in moderation as part of a balanced diet.

Fruit cocktail, in syrup Health Risks

Fruit cocktail in syrup may pose health risks due to the high sugar content in the syrup. Consuming excessive amounts of added sugars can contribute to obesity, dental problems, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease. Additionally, the fruit cocktail may have a lower nutritional value compared to fresh fruits due to the added syrup. It's important to consume fruit in its natural form or opt for fruit canned in natural juice or water to minimize health risks associated with added sugars.

How much Fruit cocktail, in syrup to eat per day?

It's recommended to limit the consumption of fruit cocktail in syrup due to its high sugar content. Moderation is key, and it's best to consume it sparingly as a treat rather than a daily staple in your diet.

Fruit cocktail, in syrup Allergies

Fruit cocktail in syrup may contain a variety of fruits such as peaches, pears, grapes, and cherries, which may trigger allergies in some individuals. Common allergens found in fruit cocktail could include sulfites, which are used as a preservative, as well as any specific fruit allergens. Individuals with known fruit or sulfite allergies should carefully read the ingredients list and consult with a healthcare professional if uncertain.

Fruit cocktail, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit cocktail, in syrup

Fat 4%
Carbohydrates 92%
Protein 4%

Component Breakdown for Fruit cocktail, in syrup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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