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Nutrition Facts For Flour, wheat flour, semi-coarse, bakery industry, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, wheat flour, semi-coarse, bakery industry, fresh Nutrition Label

Flour, wheat flour, semi-coarse, bakery industry, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 351kcal (1,467 kj)
18%
Carbohydrates 70.00g
28%
Starch 69.60g
Sugars 0.40g **
Sucrose 0.10g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.70g
11%
Polyols 0.00g
Protein 11.50g
8%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.18g
Sterols 49.30mg
Cholesterol 0.00mg
Water 14.00g
1%
Alcohol 0.00g
Salt 2.55mg **
Calcium 13.00mg
1%
Chromium 1.00ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 10.00ug
7%
Iron 1.20mg
7%
Magnesium 21.00mg
8%
Manganese 0.59mg
33%
Molybdenum 0.01mg
25%
Phosphorus 95.00mg
16%
Potassium 150.00mg
5%
Selenium 7.74ug
14%
Sodium 1.00mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.39mg
3%
Vitamin K 1.00ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 3.07mg
22%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 17.00ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Flour, wheat flour, semi-coarse, bakery industry, fresh

What is flour, wheat flour, semi-coarse, bakery industry, fresh?

Wheat flour, semi-coarse, bakery industry, fresh, refers to a type of wheat flour that is coarser in texture and commonly used in the baking industry to produce various baked goods such as bread, rolls, and pastries. This type of flour is often preferred by many bakers for its ability to enhance the texture and structure of baked products.

Flour, wheat flour, semi-coarse, bakery industry, fresh health benefits

Wheat flour, especially the semi-coarse type used in the bakery industry, is rich in essential nutrients such as fiber, protein, vitamins, and minerals. The consumption of wheat flour supports digestive health, provides sustained energy, and helps in maintaining healthy blood sugar levels.

Flour, wheat flour, semi-coarse, bakery industry, fresh health risks

Wheat flour, especially the semi-coarse variety used in the bakery industry, may pose health risks to individuals with gluten sensitivities or celiac disease. Excessive consumption of wheat flour products may contribute to weight gain and other associated health issues. It is important for those with gluten intolerances or allergies to carefully read ingredient labels and seek alternatives if necessary.

How much flour, wheat flour, semi-coarse, bakery industry, fresh to eat per day

The recommended daily intake of wheat flour, semi-coarse, bakery industry, fresh, depends on an individual's dietary requirements and overall calorie intake. Whole grain options are preferable for healthier nutrition. It's important to consider portion sizes and consume it as part of a balanced diet.

Flour, rye, wholegrain rye flour allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with celiac disease or gluten sensitivity. Those with rye allergies should avoid products containing wholegrain rye flour and opt for gluten-free alternatives.

Flour, wheat flour, semi-coarse, bakery industry, fresh allergies

Wheat flour, especially in its raw form, may trigger allergic reactions in some individuals. Common symptoms of a wheat allergy include skin irritation, digestive issues, and respiratory problems. It is important for individuals with wheat allergies to carefully read product labels and consider alternative flours such as almond, coconut, or soy flour.

What allergens should i be aware of in wheat flour, semi-coarse used in the bakery industry?

Wheat flour, semi-coarse used in the bakery industry may contain gluten, a common allergen for some individuals. It's important for individuals with gluten sensitivities or wheat allergies to carefully read the label and consult with their healthcare provider before consuming products made with this type of flour.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour, wheat flour, semi-coarse, bakery industry, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, wheat flour, semi-coarse, bakery industry, fresh

Fat 4%
Carbohydrates 83%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Flour, wheat flour, semi-coarse, bakery industry, fresh. See full profile

Tryptophan 1%
Tyrosine 1%
Methionine 2%
Histidine 2%
Cystine 3%
Lysine 3%
Threonine 3%
Alanine 3%
Isoleucine 4%
Glycine 4%
Arginine 4%
Valine 4%
Aspartic acid 4%
Phenylalanine 5%
Serine 5%
Leucine 7%
Proline 11%
Glutamic acid 33%

Component Breakdown for Flour, wheat flour, semi-coarse, bakery industry, fresh

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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