Flour, soya flour, low-fat Nutrition Label

Flour, soya flour, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,635 kj)
82%
Carbohydrates 28.40g
11%
Sugars 13.60g
Starch 14.80g
Sucrose 11.97g
Maltose 0.00g
Fructose 1.22g
Galactose -
Glucose 0.41g
Protein 45.30g
36%
Fat 7.20g
13%
Fatty acids, total polyunsaturated 4.09g
Fatty acids, total monounsaturated cis 1.70g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 0.00mg
Sterols 123.80mg
Iron 9.10mg
51%
Vitamin d 0.00ug
0%
Calcium 240.00mg
24%
Chromium 3.00ug
12%
Sodium 14.00mg
1%
Iodine 5.00ug
3%
Copper 3.12mg
0%
Salt 35.67mg
2%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 3.20mg
40%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.99ug
0%
Thiamin (vitamin b1) 0.90mg
82%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.67mg
52%
Manganese 2.90mg
161%
Magnesium 290.00mg
94%
Potassium 2,030.00mg
88%
Fluoride (fluerine) 0.12mg
4%
Phosphorus 640.00mg
91%
Vitamin k 4.10ug
5%
Fibre, total 14.40g
4%
Fibre, dietary 14.10g
56%
Niacin equivalents, total 13.81mg
99%
Molybdenum 1.00mg
2%
Folate 410.00ug
103%
Alcohol 0.00g
0%
Polyols -
0%
Water 2.07g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, soya flour, low-fat

What is FLOUR, SOYA FLOUR, LOW-FAT?

Low-fat soya flour is made from roasted soybeans that have had their oil extracted. It's a high-protein, low-fat ingredient commonly used in baking and cooking. It adds a nutty flavor and a boost of protein to recipes, making it a popular choice for those seeking a healthier alternative to traditional flour.

What are the health benefits of soya flour?

Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.

Health Risks of Soya Flour, Low-Fat?

Soya flour, especially low-fat varieties, can be a nutritious addition to a balanced diet. However, some individuals may be allergic to soy, while others may experience digestive discomfort or bloating due to its high fiber content. It's important to consume soya flour in moderation and consult with a healthcare professional if you have specific dietary concerns.

How much low-fat soya flour should I eat per day?

The recommended amount of low-fat soya flour to consume per day varies depending on individual dietary needs and overall health goals. It is important to consider portion sizes and incorporate the flour into a balanced diet. Consulting with a nutritionist or dietitian can provide personalized guidance on incorporating low-fat soya flour into your daily intake.

What are the common allergens found in soya flour, low-fat?

Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.

Flour, soya flour, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, soya flour, low-fat

Fat 18%
Carbohydrates 32%
Protein 50%

Component Breakdown for Flour, soya flour, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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