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Nutrition Facts For Flour, soya flour, low-fat
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is flour, soya flour, low-fat?
Low-fat soya flour is made from roasted soybeans that have had their oil extracted. It's a high-protein, low-fat ingredient commonly used in baking and cooking. It adds a nutty flavor and a boost of protein to recipes, making it a popular choice for those seeking a healthier alternative to traditional flour.
What are the health benefits of soya flour?
Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.
Health risks of soya flour, low-fat?
Soya flour, especially low-fat varieties, can be a nutritious addition to a balanced diet. However, some individuals may be allergic to soy, while others may experience digestive discomfort or bloating due to its high fiber content. It's important to consume soya flour in moderation and consult with a healthcare professional if you have specific dietary concerns.
How much low-fat soya flour should i eat per day?
The recommended amount of low-fat soya flour to consume per day varies depending on individual dietary needs and overall health goals. It is important to consider portion sizes and incorporate the flour into a balanced diet. Consulting with a nutritionist or dietitian can provide personalized guidance on incorporating low-fat soya flour into your daily intake.
What are the common allergens found in soya flour, low-fat?
Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.
Food Preferences
Flour, soya flour, low-fat
The ratio of macro elements (protein, fat, carbs) in Flour, soya flour, low-fat
Component Breakdown
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