Flour, soya flour, low-fat Nutrition Label

Flour, soya flour, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,635 kj)
22%
Carbohydrates 28.40g
12%
Starch 14.80g
Fibre, total 14.40g
41%
Maltose 0.00g
Sucrose 11.97g
Polyols -
Sugars 13.60g
Fructose 1.22g
Galactose -
Glucose 0.41g
Protein 45.30g
70%
Fat 7.20g
12%
Polyunsaturated fatty acids 4.09g
Monounsaturated fatty acids 1.70g
Saturated fatty acids 1.00g
Cholesterol 0.00mg
Sterols 123.80mg
Iron 9.10mg
51%
Vitamin D 0.00ug
0%
Calcium 240.00mg
24%
Chromium 3.00ug
12%
Sodium 14.00mg
Iodine 5.00ug
3%
Copper 3.12mg
0%
Salt 35.67mg
Selenium 11.00ug
20%
Vitamin E 0.19mg
1%
Zinc 3.20mg
40%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 1.99ug
0%
Vitamin B1 0.90mg
82%
Vitamin B2 0.29mg
26%
Vitamin B6 0.67mg
52%
Manganese 2.90mg
161%
Magnesium 290.00mg
104%
Potassium 2,030.00mg
65%
Fluoride 0.12mg
4%
Phosphorus 640.00mg
107%
Vitamin K 4.10ug
5%
Vitamin B3 (Niacin) equivalents 13.81mg
99%
Vitamin B9 (Folate) 410.00ug
103%
Alcohol 0.00g
Water 2.07g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, soya flour, low-fat

What is FLOUR, SOYA FLOUR, LOW-FAT?

Low-fat soya flour is made from roasted soybeans that have had their oil extracted. It's a high-protein, low-fat ingredient commonly used in baking and cooking. It adds a nutty flavor and a boost of protein to recipes, making it a popular choice for those seeking a healthier alternative to traditional flour.

What are the health benefits of soya flour?

Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.

Health Risks of Soya Flour, Low-Fat?

Soya flour, especially low-fat varieties, can be a nutritious addition to a balanced diet. However, some individuals may be allergic to soy, while others may experience digestive discomfort or bloating due to its high fiber content. It's important to consume soya flour in moderation and consult with a healthcare professional if you have specific dietary concerns.

How much low-fat soya flour should I eat per day?

The recommended amount of low-fat soya flour to consume per day varies depending on individual dietary needs and overall health goals. It is important to consider portion sizes and incorporate the flour into a balanced diet. Consulting with a nutritionist or dietitian can provide personalized guidance on incorporating low-fat soya flour into your daily intake.

What are the common allergens found in soya flour, low-fat?

Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.

Flour, soya flour, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, soya flour, low-fat

Fat 18%
Carbohydrates 32%
Protein 50%

Component Breakdown for Flour, soya flour, low-fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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