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Nutrition Facts For Flour, soya flour, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flour, soya flour, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 391kcal (1,635 kj)

20%

Carbohydrates 28.40g

11%

Starch 14.80g

Sugars 13.60g

Sucrose 11.97g

Maltose 0.00g

Fructose 1.22g

Galactose -

Glucose 0.41g

Fibre, total 14.40g

41%

Polyols -

Protein 45.30g

30%

Fat 7.20g

16%

Polyunsaturated fatty acids 4.09g

Monounsaturated fatty acids 1.70g

Saturated fatty acids 1.00g

Sterols 123.80mg

Cholesterol 0.00mg

Water 2.07g

Alcohol 0.00g

Salt 35.67mg

Calcium 240.00mg

24%

Chromium 3.00ug

12%

Copper 3.12mg

Fluoride 0.12mg

Iodine 5.00ug

Iron 9.10mg

51%

Magnesium 290.00mg

104%

Manganese 2.90mg

161%

Molybdenum 1.00mg

Phosphorus 640.00mg

107%

Potassium 2,030.00mg

65%

Selenium 11.00ug

20%

Sodium 14.00mg

Zinc 3.20mg

40%

Vitamin A (RAE) 1.99ug

Vitamin D 0.00ug

Vitamin E 0.19mg

Vitamin K 4.10ug

Vitamin B1 0.90mg

82%

Vitamin B2 0.29mg

26%

Niacin equivalents 13.81mg

99%

Vitamin B6 0.67mg

52%

Folate 410.00ug

103%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, soya flour, low-fat

What is FLOUR, SOYA FLOUR, LOW-FAT?

Low-fat soya flour is made from roasted soybeans that have had their oil extracted. It's a high-protein, low-fat ingredient commonly used in baking and cooking. It adds a nutty flavor and a boost of protein to recipes, making it a popular choice for those seeking a healthier alternative to traditional flour.

What are the health benefits of soya flour?

Soya flour is a great source of high-quality protein, making it an excellent option for vegetarians or those looking to increase their protein intake. It also contains essential vitamins and minerals such as iron, calcium, and B vitamins. Additionally, soya flour is low in saturated fat and is a good source of dietary fiber, which can help support digestive health and promote a feeling of fullness.

Health Risks of Soya Flour, Low-Fat?

Soya flour, especially low-fat varieties, can be a nutritious addition to a balanced diet. However, some individuals may be allergic to soy, while others may experience digestive discomfort or bloating due to its high fiber content. It's important to consume soya flour in moderation and consult with a healthcare professional if you have specific dietary concerns.

How much low-fat soya flour should I eat per day?

The recommended amount of low-fat soya flour to consume per day varies depending on individual dietary needs and overall health goals. It is important to consider portion sizes and incorporate the flour into a balanced diet. Consulting with a nutritionist or dietitian can provide personalized guidance on incorporating low-fat soya flour into your daily intake.

What are the common allergens found in soya flour, low-fat?

Soya flour, low-fat may contain allergens such as soybeans, which can trigger allergic reactions in some individuals. It is important for those with known soy allergies to carefully read product labels and consult with a healthcare professional before consuming soya flour or products that contain soya flour.