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Nutrition Facts For Flour, soya flour, full fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, soya flour, full fat Nutrition Label

Flour, soya flour, full fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 466kcal (1,952 kj)
23%
Carbohydrates 24g
9%
Starch 12g
Sugars 11g **
Sucrose 10g
Maltose 0g
Fructose 1g
Galactose -
Glucose 0g
Fibre, total 12g
34%
Polyols 0g
Protein 35g
23%
Fat 24g
53%
Polyunsaturated fatty acids 13g
Monounsaturated fatty acids 6g
Saturated fatty acids 3g
Sterols 124mg
Cholesterol 0mg
Water 5g
0%
Alcohol 0g
Salt 23mg **
Calcium 213mg
21%
Chromium 3ug
12%
Copper 3mg
324%
Fluoride 0mg
Iodine 5ug
3%
Iron 7mg
38%
Magnesium 240mg
86%
Manganese 2mg
128%
Molybdenum 1mg
2,425%
Phosphorus 600mg
100%
Potassium 1,660mg
54%
Selenium 9ug
16%
Sodium 9mg
Zinc 4mg
49%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 2mg
10%
Vitamin K 70ug
78%
Vitamin B1 1mg
68%
Vitamin B2 0mg
25%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 1mg
44%
Vitamin B9 (Folate) 345ug
86%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Flour, soya flour, full fat

What is flour, soya flour, full fat?

Full fat soya flour is a protein-rich flour made from ground soybeans. It contains all the natural oils found in soybeans, making it higher in fat and protein compared to defatted soya flour. It is a versatile ingredient in various culinary applications, providing a good source of plant-based protein and essential nutrients.

What are the health benefits of soya flour?

Soya flour is a great source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. It is also low in saturated fat and contains no cholesterol, making it beneficial for heart health. Soya flour has been linked to reducing the risk of certain chronic diseases such as high blood pressure, diabetes, and certain types of cancer.

Flour, soya flour, full fat health risks

Soya flour has a high fat content, and consuming large amounts of full-fat soya flour may contribute to an increased intake of calories and unhealthy fats. It’s important to consume soya flour in moderation, as part of a balanced diet, to avoid potential health risks related to excessive fat consumption.

How much flour, soya flour, full fat should i eat per day?

The appropriate daily amount of flour, soya flour, full fat can vary depending on individual dietary needs and health goals. As a general guideline, it is recommended to consume 6-8 servings of grains and grain products per day, with an emphasis on whole grains for better nutrient intake. A serving of flour, soya flour, full fat could be about 1/2 cup, but it’s important to consult with a registered dietitian or nutritionist to determine the right portion size for your specific needs.

Flour, soya flour, full fat allergies

Soya flour is derived from soybeans, which are a common allergen. Individuals with soy allergies should avoid products containing soya flour to prevent allergic reactions. It's important to carefully check ingredient labels and consider alternatives if you have a soy allergy.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Flour, soya flour, full fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, soya flour, full fat

Fat 48%
Carbohydrates 21%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Flour, soya flour, full fat. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Flour, soya flour, full fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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