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Nutrition Facts For Flour, soya flour, full fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour, soya flour, full fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 466kcal (1,952 kj)

98%

Carbohydrates 23.51g

Sugars 11.21g

Starch 12.30g

Sucrose 9.87g

Maltose 0.00g

Fructose 1.00g

Galactose -

Glucose 0.34g

Protein 34.54g

28%

Fat 23.50g

42%

Polyunsaturated fatty acids 13.34g

Monounsaturated fatty acids 5.64g

Saturated fatty acids 3.30g

Cholesterol 0.00mg

Sterols 123.80mg

Iron 6.90mg

38%

Vitamin d 0.00ug

Calcium 213.00mg

21%

Chromium 3.00ug

12%

Sodium 9.00mg

Iodine 5.00ug

Copper 2.92mg

Salt 22.93mg

Selenium 9.00ug

16%

Vitamin e 1.50mg

10%

Zinc 3.90mg

49%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.99ug

Vitamin b1 0.75mg

68%

Vitamin b2 0.28mg

25%

Vitamin b6 0.57mg

44%

Manganese 2.30mg

128%

Magnesium 240.00mg

77%

Potassium 1,660.00mg

72%

Fluoride 0.11mg

Phosphorus 600.00mg

86%

Vitamin k 70.00ug

78%

Fibre, total 11.90g

Fibre, dietary 11.60g

46%

Niacin equivalents 10.02mg

72%

Molybdenum 0.97mg

Folate 345.00ug

86%

Alcohol 0.00g

Polyols 0.00g

Water 5.16g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, soya flour, full fat

What is FLOUR, SOYA FLOUR, FULL FAT?

Full fat soya flour is a protein-rich flour made from ground soybeans. It contains all the natural oils found in soybeans, making it higher in fat and protein compared to defatted soya flour. It is a versatile ingredient in various culinary applications, providing a good source of plant-based protein and essential nutrients.

What are the health benefits of soya flour?

Soya flour is a great source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. It is also low in saturated fat and contains no cholesterol, making it beneficial for heart health. Soya flour has been linked to reducing the risk of certain chronic diseases such as high blood pressure, diabetes, and certain types of cancer.

FLOUR, SOYA FLOUR, FULL FAT Health Risks

Soya flour has a high fat content, and consuming large amounts of full-fat soya flour may contribute to an increased intake of calories and unhealthy fats. It’s important to consume soya flour in moderation, as part of a balanced diet, to avoid potential health risks related to excessive fat consumption.

How much FLOUR, SOYA FLOUR, FULL FAT should I eat per day?

The appropriate daily amount of flour, soya flour, full fat can vary depending on individual dietary needs and health goals. As a general guideline, it is recommended to consume 6-8 servings of grains and grain products per day, with an emphasis on whole grains for better nutrient intake. A serving of flour, soya flour, full fat could be about 1/2 cup, but it’s important to consult with a registered dietitian or nutritionist to determine the right portion size for your specific needs.

FLOUR, SOYA FLOUR, FULL FAT Allergies

Soya flour is derived from soybeans, which are a common allergen. Individuals with soy allergies should avoid products containing soya flour to prevent allergic reactions. It's important to carefully check ingredient labels and consider alternatives if you have a soy allergy.