Flour, soya flour, full fat Nutrition Label

Flour, soya flour, full fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 466kcal (1,952 kj)
16%
Carbohydrates 23.51g
6%
Sugars 11.21g
Starch 12.30g
Sucrose 9.87g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 0.34g
Protein 34.54g
14%
Fat 23.50g
31%
Fatty acids, total polyunsaturated 13.34g
Fatty acids, total monounsaturated cis 5.64g
Fatty acids, total saturated 3.30g
Cholesterol (gc) 0.00mg
Sterols 123.80mg
Iron 6.90mg
86%
Vitamin d 0.00ug
0%
Calcium 213.00mg
21%
Chromium 3.00ug
9%
Sodium 9.00mg
1%
Iodine 5.00ug
3%
Copper 2.92mg
0%
Salt 22.93mg
1%
Selenium 9.00ug
16%
Vitamin e alphatocopherol 1.50mg
10%
Zinc 3.90mg
35%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.99ug
0%
Thiamin (vitamin b1) 0.75mg
63%
Riboflavine (vitamin b2) 0.28mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.57mg
44%
Manganese 2.30mg
100%
Magnesium 240.00mg
60%
Potassium 1,660.00mg
55%
Fluoride (fluerine) 0.11mg
3%
Phosphorus 600.00mg
86%
Vitamin k 70.00ug
58%
Fibre, total 11.90g
3%
Fibre, dietary 11.60g
46%
Niacin equivalents, total 10.02mg
63%
Molybdenum 0.97mg
2%
Folate 345.00ug
86%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.16g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, soya flour, full fat

What is FLOUR, SOYA FLOUR, FULL FAT?

Full fat soya flour is a protein-rich flour made from ground soybeans. It contains all the natural oils found in soybeans, making it higher in fat and protein compared to defatted soya flour. It is a versatile ingredient in various culinary applications, providing a good source of plant-based protein and essential nutrients.

What are the health benefits of soya flour?

Soya flour is a great source of protein, fiber, and several essential nutrients such as iron, calcium, and magnesium. It is also low in saturated fat and contains no cholesterol, making it beneficial for heart health. Soya flour has been linked to reducing the risk of certain chronic diseases such as high blood pressure, diabetes, and certain types of cancer.

FLOUR, SOYA FLOUR, FULL FAT Health Risks

Soya flour has a high fat content, and consuming large amounts of full-fat soya flour may contribute to an increased intake of calories and unhealthy fats. It’s important to consume soya flour in moderation, as part of a balanced diet, to avoid potential health risks related to excessive fat consumption.

How much FLOUR, SOYA FLOUR, FULL FAT should I eat per day?

The appropriate daily amount of flour, soya flour, full fat can vary depending on individual dietary needs and health goals. As a general guideline, it is recommended to consume 6-8 servings of grains and grain products per day, with an emphasis on whole grains for better nutrient intake. A serving of flour, soya flour, full fat could be about 1/2 cup, but it’s important to consult with a registered dietitian or nutritionist to determine the right portion size for your specific needs.

FLOUR, SOYA FLOUR, FULL FAT Allergies

Soya flour is derived from soybeans, which are a common allergen. Individuals with soy allergies should avoid products containing soya flour to prevent allergic reactions. It's important to carefully check ingredient labels and consider alternatives if you have a soy allergy.

Flour, soya flour, full fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, soya flour, full fat

Fat 48%
Carbohydrates 21%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Flour, soya flour, full fat. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Flour, soya flour, full fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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