Flour, rye, wholegrain rye flour r800 Nutrition Label

Flour, rye, wholegrain rye flour r800 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,353 kj)
68%
Carbohydrates 57.09g
23%
Sugars 1.89g
Starch 55.20g
Sucrose 0.77g
Maltose 0.56g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Protein 9.38g
8%
Fat 2.56g
5%
Fatty acids, total polyunsaturated 1.17g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 0.31g
Cholesterol (gc) 0.00mg
Sterols -
Iron 3.10mg
17%
Vitamin d 0.00ug
0%
Calcium 53.00mg
5%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.41mg
0%
Salt 2.55mg
0%
Selenium 3.10ug
6%
Vitamin e alphatocopherol 1.02mg
7%
Zinc 3.70mg
46%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.54ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 3.30mg
183%
Magnesium 124.00mg
40%
Potassium 572.00mg
25%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 418.00mg
60%
Vitamin k 0.00ug
0%
Fibre, total 16.00g
4%
Fibre, dietary -
0%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.70g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour r800

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800?

Wholegrain rye flour R800 is a type of flour made from whole rye grains, which includes the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious choice for baking various rye breads and baked goods.

What are the health benefits of Rye Flour, Wholegrain Rye Flour R800?

Wholegrain rye flour is rich in fiber, which can help support digestive health and regulate blood sugar levels. It also contains essential nutrients like magnesium, phosphorus, and B vitamins, which are important for overall health. Additionally, the high fiber content of wholegrain rye flour may help with weight management and provide a sense of fullness, making it a great choice for those looking to maintain a healthy diet.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Health Risks

Rye flour is generally safe to consume for most people. However, individuals with celiac disease or gluten sensitivity should avoid rye flour as it contains gluten. Additionally, those with allergies to rye should exercise caution. As always, it's best to consult with a healthcare professional if there are concerns about food-related health risks.

How much RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 should I eat per day?

The recommended intake of RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 can vary depending on dietary needs and individual circumstances. It's recommended to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific dietary requirements. In general, whole grain flours like Rye flour can be included in a balanced diet in moderate amounts to provide essential nutrients and dietary fiber.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a known allergy or sensitivity to gluten, it's important to avoid products containing rye flour and opt for gluten-free alternatives.

Flour, rye, wholegrain rye flour r800 Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour r800

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown for Flour, rye, wholegrain rye flour r800

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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