Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Wholegrain rye flour R800 is a type of flour made from whole rye grains, which includes the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious choice for baking various rye breads and baked goods.
Wholegrain rye flour is rich in fiber, which can help support digestive health and regulate blood sugar levels. It also contains essential nutrients like magnesium, phosphorus, and B vitamins, which are important for overall health. Additionally, the high fiber content of wholegrain rye flour may help with weight management and provide a sense of fullness, making it a great choice for those looking to maintain a healthy diet.
Rye flour is generally safe to consume for most people. However, individuals with celiac disease or gluten sensitivity should avoid rye flour as it contains gluten. Additionally, those with allergies to rye should exercise caution. As always, it's best to consult with a healthcare professional if there are concerns about food-related health risks.
The recommended intake of RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 can vary depending on dietary needs and individual circumstances. It's recommended to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific dietary requirements. In general, whole grain flours like Rye flour can be included in a balanced diet in moderate amounts to provide essential nutrients and dietary fiber.
Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a known allergy or sensitivity to gluten, it's important to avoid products containing rye flour and opt for gluten-free alternatives.
The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour r800
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