Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, rye, wholegrain rye flour r800

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Flour, rye, wholegrain rye flour r800 Energy Breakdown Flour, rye, wholegrain rye flour r800 Nutrition Label Component Breakdown Flour, rye, wholegrain rye flour r800

Share With

Flour, rye, wholegrain rye flour r800 Nutrition Label

Configure Quantity

Flour, rye, wholegrain rye flour r800 Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,353 kj)

16%

Carbohydrates 57.09g

23%

Starch 55.20g

Sugars 1.89g

Sucrose 0.77g

Maltose 0.56g

Fructose 0.25g

Galactose 0.00g

Glucose 0.31g

Fibre, total 16.00g

46%

Polyols 0.00g

Protein 9.38g

Fat 2.56g

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 0.31g

Sterols -

Cholesterol 0.00mg

Water 10.70g

Alcohol 0.00g

Salt 2.55mg

Calcium 53.00mg

Chromium 2.00ug

Copper 0.41mg

Fluoride 0.06mg

Iodine 5.00ug

Iron 3.10mg

17%

Magnesium 124.00mg

44%

Manganese 3.30mg

183%

Molybdenum 0.01mg

Phosphorus 418.00mg

70%

Potassium 572.00mg

18%

Selenium 3.10ug

Sodium 1.00mg

Zinc 3.70mg

46%

Vitamin A (RAE) 0.54ug

Vitamin D 0.00ug

Vitamin E 1.02mg

Vitamin K 0.00ug

Vitamin B1 0.31mg

28%

Vitamin B2 0.16mg

15%

Niacin equivalents 2.04mg

15%

Vitamin B6 0.17mg

13%

Folate 38.00ug

10%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Flour, rye, wholegrain rye flour r800

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800?

Wholegrain rye flour R800 is a type of flour made from whole rye grains, which includes the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious choice for baking various rye breads and baked goods.

What are the health benefits of Rye Flour, Wholegrain Rye Flour R800?

Wholegrain rye flour is rich in fiber, which can help support digestive health and regulate blood sugar levels. It also contains essential nutrients like magnesium, phosphorus, and B vitamins, which are important for overall health. Additionally, the high fiber content of wholegrain rye flour may help with weight management and provide a sense of fullness, making it a great choice for those looking to maintain a healthy diet.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Health Risks

Rye flour is generally safe to consume for most people. However, individuals with celiac disease or gluten sensitivity should avoid rye flour as it contains gluten. Additionally, those with allergies to rye should exercise caution. As always, it's best to consult with a healthcare professional if there are concerns about food-related health risks.

How much RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 should I eat per day?

The recommended intake of RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 can vary depending on dietary needs and individual circumstances. It's recommended to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific dietary requirements. In general, whole grain flours like Rye flour can be included in a balanced diet in moderate amounts to provide essential nutrients and dietary fiber.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a known allergy or sensitivity to gluten, it's important to avoid products containing rye flour and opt for gluten-free alternatives.