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Nutrition Facts For Flour, rye, wholegrain rye flour r800

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, rye, wholegrain rye flour r800 Energy Breakdown Flour, rye, wholegrain rye flour r800 Nutrition Label Component Breakdown Flour, rye, wholegrain rye flour r800

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Flour, rye, wholegrain rye flour r800 Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,353 kj)

68%

Carbohydrates 57.09g

23%

Sugars 1.89g

Starch 55.20g

Sucrose 0.77g

Maltose 0.56g

Fructose 0.25g

Galactose 0.00g

Glucose 0.31g

Protein 9.38g

Fat 2.56g

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 0.31g

Cholesterol 0.00mg

Sterols -

Iron 3.10mg

17%

Vitamin d 0.00ug

Calcium 53.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.41mg

Salt 2.55mg

Selenium 3.10ug

Vitamin e 1.02mg

Zinc 3.70mg

46%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.54ug

Vitamin b1 0.31mg

28%

Vitamin b2 0.16mg

15%

Vitamin b6 0.17mg

13%

Manganese 3.30mg

183%

Magnesium 124.00mg

40%

Potassium 572.00mg

25%

Fluoride 0.06mg

Phosphorus 418.00mg

60%

Vitamin k 0.00ug

Fibre, total 16.00g

Fibre, dietary -

Niacin equivalents 2.04mg

15%

Molybdenum 0.01mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 10.70g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour r800

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800?

Wholegrain rye flour R800 is a type of flour made from whole rye grains, which includes the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious choice for baking various rye breads and baked goods.

What are the health benefits of Rye Flour, Wholegrain Rye Flour R800?

Wholegrain rye flour is rich in fiber, which can help support digestive health and regulate blood sugar levels. It also contains essential nutrients like magnesium, phosphorus, and B vitamins, which are important for overall health. Additionally, the high fiber content of wholegrain rye flour may help with weight management and provide a sense of fullness, making it a great choice for those looking to maintain a healthy diet.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Health Risks

Rye flour is generally safe to consume for most people. However, individuals with celiac disease or gluten sensitivity should avoid rye flour as it contains gluten. Additionally, those with allergies to rye should exercise caution. As always, it's best to consult with a healthcare professional if there are concerns about food-related health risks.

How much RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 should I eat per day?

The recommended intake of RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 can vary depending on dietary needs and individual circumstances. It's recommended to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific dietary requirements. In general, whole grain flours like Rye flour can be included in a balanced diet in moderate amounts to provide essential nutrients and dietary fiber.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R800 Allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a known allergy or sensitivity to gluten, it's important to avoid products containing rye flour and opt for gluten-free alternatives.