Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, rye, wholegrain rye flour r800

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, rye, wholegrain rye flour r800 Nutrition Label

Flour, rye, wholegrain rye flour r800 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 323kcal (1,353 kj)
16%
Carbohydrates 57.09g
23%
Starch 55.20g
Sugars 1.89g **
Sucrose 0.77g
Maltose 0.56g
Fructose 0.25g
Galactose 0.00g
Glucose 0.31g
Fibre, total 16.00g
46%
Polyols 0.00g
Protein 9.38g
6%
Fat 2.56g
6%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.31g
Sterols -
Cholesterol 0.00mg
Water 10.70g
0%
Alcohol 0.00g
Salt 2.55mg **
Calcium 53.00mg
5%
Chromium 2.00ug
8%
Copper 0.41mg
46%
Fluoride 0.06mg
Iodine 5.00ug
3%
Iron 3.10mg
17%
Magnesium 124.00mg
44%
Manganese 3.30mg
183%
Molybdenum 0.01mg
25%
Phosphorus 418.00mg
70%
Potassium 572.00mg
18%
Selenium 3.10ug
6%
Sodium 1.00mg
Zinc 3.70mg
46%
Vitamin A (RAE) 0.54ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.02mg
7%
Vitamin K 0.00ug
0%
Vitamin B1 0.31mg
28%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 38.00ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Flour, rye, wholegrain rye flour r800

What is flour, rye, wholegrain rye flour r800?

Wholegrain rye flour R800 is a type of flour made from whole rye grains, which includes the bran, germ, and endosperm. It is a rich source of dietary fiber, vitamins, and minerals, making it a nutritious choice for baking various rye breads and baked goods.

What are the health benefits of rye flour, wholegrain rye flour r800?

Wholegrain rye flour is rich in fiber, which can help support digestive health and regulate blood sugar levels. It also contains essential nutrients like magnesium, phosphorus, and B vitamins, which are important for overall health. Additionally, the high fiber content of wholegrain rye flour may help with weight management and provide a sense of fullness, making it a great choice for those looking to maintain a healthy diet.

Flour, rye, wholegrain rye flour r800 health risks

Rye flour is generally safe to consume for most people. However, individuals with celiac disease or gluten sensitivity should avoid rye flour as it contains gluten. Additionally, those with allergies to rye should exercise caution. As always, it's best to consult with a healthcare professional if there are concerns about food-related health risks.

How much rye flour, wholegrain rye flour r800 should i eat per day?

The recommended intake of RYE FLOUR, WHOLEGRAIN RYE FLOUR R800 can vary depending on dietary needs and individual circumstances. It's recommended to consult with a nutritionist or healthcare professional to determine the appropriate amount for your specific dietary requirements. In general, whole grain flours like Rye flour can be included in a balanced diet in moderate amounts to provide essential nutrients and dietary fiber.

Flour, rye, wholegrain rye flour r800 allergies

Rye flour contains gluten, which may trigger allergic reactions in individuals with gluten sensitivity or celiac disease. If you have a known allergy or sensitivity to gluten, it's important to avoid products containing rye flour and opt for gluten-free alternatives.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Flour, rye, wholegrain rye flour r800 Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour r800

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown for Flour, rye, wholegrain rye flour r800

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.