Flour, rye, wholegrain rye flour r1000 Nutrition Label

Flour, rye, wholegrain rye flour r1000 Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 313kcal (1,309 kj)
65%
Carbohydrates 56.50g
23%
Sugars 1.80g
Starch 54.70g
Sucrose 0.74g
Maltose 0.46g
Fructose 0.26g
Galactose 0.00g
Glucose 0.34g
Protein 9.03g
7%
Fat 1.81g
3%
Fatty acids, total polyunsaturated 0.83g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.50mg
14%
Vitamin d 0.00ug
0%
Calcium 35.00mg
4%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.33mg
0%
Salt 2.55mg
0%
Selenium 5.40ug
10%
Vitamin e alphatocopherol 1.02mg
7%
Zinc 2.30mg
29%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.54ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 2.40mg
133%
Magnesium 87.00mg
28%
Potassium 405.00mg
18%
Fluoride 0.06mg
2%
Phosphorus 255.00mg
36%
Vitamin k 0.00ug
0%
Fibre, total 16.00g
4%
Fibre, dietary -
0%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 38.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour r1000

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000?

Rye flour is a type of flour made from ground whole rye grains, making it a whole grain flour. It is rich in fiber, vitamins, and minerals, and has a distinct, slightly sour flavor. Whole grain rye flour is often used in baking, particularly for making breads, as it provides a hearty texture and unique flavor to baked goods.

What are the health benefits of Rye Flour, Wholegrain Rye Flour R1000?

Rye flour, wholegrain Rye flour R1000 is a nutrient-dense option that provides a good source of fiber, essential minerals such as manganese, magnesium, and phosphorus, and vitamins like B-complex vitamins and antioxidants. Consuming wholegrain rye flour may help support digestive health, regulate blood sugar levels, and contribute to heart health due to its fiber and nutrient content.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000 Health Risks

Wholegrain rye flour is a nutritious and healthy choice. It is rich in dietary fiber, antioxidants, and nutrients such as magnesium and iron, all of which offer various health benefits. However, individuals with celiac disease or gluten sensitivity should be cautious when consuming wholegrain rye flour due to its gluten content.

How much Rye Flour, Wholegrain Rye Flour R1000 should I eat per day?

The recommended daily intake of rye flour can vary depending on individual dietary needs. However, a general guideline is to aim for 6-8 servings of grains per day, with at least half of those servings coming from whole grains like rye flour. It's important to balance the consumption of rye flour with other grains and foods to ensure a diverse and nutritionally balanced diet.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000 Allergies

Rye flour contains gluten, so it is not suitable for those with gluten allergies or celiac disease. It is important for individuals with these conditions to choose gluten-free flours, such as almond flour, coconut flour, or gluten-free oat flour, as alternatives for their baking and cooking needs.

Flour, rye, wholegrain rye flour r1000 Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour r1000

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Flour, rye, wholegrain rye flour r1000

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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