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Nutrition Facts For Flour, rye, wholegrain rye flour r1000

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, rye, wholegrain rye flour r1000 Energy Breakdown Flour, rye, wholegrain rye flour r1000 Nutrition Label Component Breakdown Flour, rye, wholegrain rye flour r1000

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Flour, rye, wholegrain rye flour r1000 Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 313kcal (1,309 kj)

65%

Carbohydrates 56.50g

23%

Sugars 1.80g

Starch 54.70g

Sucrose 0.74g

Maltose 0.46g

Fructose 0.26g

Galactose 0.00g

Glucose 0.34g

Protein 9.03g

Fat 1.81g

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.20g

Cholesterol 0.00mg

Sterols -

Iron 2.50mg

14%

Vitamin d 0.00ug

Calcium 35.00mg

Chromium 2.00ug

Sodium 1.00mg

Iodine 5.00ug

Copper 0.33mg

Salt 2.55mg

Selenium 5.40ug

10%

Vitamin e 1.02mg

Zinc 2.30mg

29%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.54ug

Vitamin b1 0.31mg

28%

Vitamin b2 0.16mg

15%

Vitamin b6 0.17mg

13%

Manganese 2.40mg

133%

Magnesium 87.00mg

28%

Potassium 405.00mg

18%

Fluoride 0.06mg

Phosphorus 255.00mg

36%

Vitamin k 0.00ug

Fibre, total 16.00g

Fibre, dietary -

Niacin equivalents 2.04mg

15%

Molybdenum 0.01mg

Folate 38.00ug

10%

Alcohol 0.00g

Polyols 0.00g

Water 12.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rye, wholegrain rye flour r1000

What is FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000?

Rye flour is a type of flour made from ground whole rye grains, making it a whole grain flour. It is rich in fiber, vitamins, and minerals, and has a distinct, slightly sour flavor. Whole grain rye flour is often used in baking, particularly for making breads, as it provides a hearty texture and unique flavor to baked goods.

What are the health benefits of Rye Flour, Wholegrain Rye Flour R1000?

Rye flour, wholegrain Rye flour R1000 is a nutrient-dense option that provides a good source of fiber, essential minerals such as manganese, magnesium, and phosphorus, and vitamins like B-complex vitamins and antioxidants. Consuming wholegrain rye flour may help support digestive health, regulate blood sugar levels, and contribute to heart health due to its fiber and nutrient content.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000 Health Risks

Wholegrain rye flour is a nutritious and healthy choice. It is rich in dietary fiber, antioxidants, and nutrients such as magnesium and iron, all of which offer various health benefits. However, individuals with celiac disease or gluten sensitivity should be cautious when consuming wholegrain rye flour due to its gluten content.

How much Rye Flour, Wholegrain Rye Flour R1000 should I eat per day?

The recommended daily intake of rye flour can vary depending on individual dietary needs. However, a general guideline is to aim for 6-8 servings of grains per day, with at least half of those servings coming from whole grains like rye flour. It's important to balance the consumption of rye flour with other grains and foods to ensure a diverse and nutritionally balanced diet.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR R1000 Allergies

Rye flour contains gluten, so it is not suitable for those with gluten allergies or celiac disease. It is important for individuals with these conditions to choose gluten-free flours, such as almond flour, coconut flour, or gluten-free oat flour, as alternatives for their baking and cooking needs.