Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, rye, wholegrain rye flour r1000
Flour, rye, wholegrain rye flour r1000 Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flour, rye, wholegrain rye flour r1000
What is flour, rye, wholegrain rye flour r1000?
Rye flour is a type of flour made from ground whole rye grains, making it a whole grain flour. It is rich in fiber, vitamins, and minerals, and has a distinct, slightly sour flavor. Whole grain rye flour is often used in baking, particularly for making breads, as it provides a hearty texture and unique flavor to baked goods.
What are the health benefits of rye flour, wholegrain rye flour r1000?
Rye flour, wholegrain Rye flour R1000 is a nutrient-dense option that provides a good source of fiber, essential minerals such as manganese, magnesium, and phosphorus, and vitamins like B-complex vitamins and antioxidants. Consuming wholegrain rye flour may help support digestive health, regulate blood sugar levels, and contribute to heart health due to its fiber and nutrient content.
Flour, rye, wholegrain rye flour r1000 health risks
Wholegrain rye flour is a nutritious and healthy choice. It is rich in dietary fiber, antioxidants, and nutrients such as magnesium and iron, all of which offer various health benefits. However, individuals with celiac disease or gluten sensitivity should be cautious when consuming wholegrain rye flour due to its gluten content.
How much rye flour, wholegrain rye flour r1000 should i eat per day?
The recommended daily intake of rye flour can vary depending on individual dietary needs. However, a general guideline is to aim for 6-8 servings of grains per day, with at least half of those servings coming from whole grains like rye flour. It's important to balance the consumption of rye flour with other grains and foods to ensure a diverse and nutritionally balanced diet.
Flour, rye, wholegrain rye flour r1000 allergies
Rye flour contains gluten, so it is not suitable for those with gluten allergies or celiac disease. It is important for individuals with these conditions to choose gluten-free flours, such as almond flour, coconut flour, or gluten-free oat flour, as alternatives for their baking and cooking needs.
Food Preferences
Flour, rye, wholegrain rye flour r1000 Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, rye, wholegrain rye flour r1000
Component Breakdown for Flour, rye, wholegrain rye flour r1000
Try Nutriely for free.
Download our app and start your free trial with all premium features included.