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Nutrition Facts For Flour, rice flour, whole grain
Flour, rice flour, whole grain Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flour, rice flour, whole grain
What is flour, rice flour, whole grain?
Rice flour is a type of flour made from ground rice grains. Whole grain rice flour is made from the entire rice kernel, including the outer bran layer, which makes it higher in fiber and nutrients compared to refined rice flour. It is often used as a gluten-free alternative to wheat flour and is suitable for individuals with gluten intolerance or celiac disease.
What are the health benefits of rice flour, whole grain?
Rice flour, whole grain, is rich in fiber, which supports digestive health and helps regulate blood sugar levels. Additionally, it contains essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall wellness. Switching to whole grain rice flour can be beneficial for heart health and may also aid in weight management and reducing the risk of chronic diseases.
Health risks associated with rice flour, whole grain
Rice flour, especially whole grain rice flour, is generally considered safe for consumption. However, individuals with a gluten intolerance or sensitivity should be cautious, as some rice flours may have cross-contamination with gluten-containing grains. Additionally, consuming excessive amounts of rice flour without a balanced diet may lead to nutritional deficiencies, so it's important to incorporate a variety of nutrient-dense foods in your diet.
How much flour, rice flour, whole grain to eat per day?
The recommended amount of whole grains, including flour and rice flour, to eat per day depends on age, gender, and level of physical activity. However, in general, it is advised to make at least half of your grains whole grains. For most adults, this translates to about 3 to 5 servings of whole grains per day, with one serving being equivalent to 1 slice of whole grain bread, 1/2 cup of cooked brown rice or other whole grain, or 1/2 cup of whole grain pasta. It's important to balance whole grain consumption with other nutrient-rich foods as part of a varied and balanced diet.
Are there common allergens in rice flour, whole grain?
Rice flour, whole grain, is naturally free from common allergens such as gluten, wheat, nuts, soy, and dairy. However, cross-contamination may occur during processing, so individuals with allergies should be cautious and select brands that guarantee the absence of potential allergens.
Food Preferences
Flour, rice flour, whole grain Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, rice flour, whole grain
Protein Amino Acids Profile
The ratio of amino acids in Flour, rice flour, whole grain. See full profile
Component Breakdown for Flour, rice flour, whole grain
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