Nutriely

Catalog -> Cereals and cereal products -> Flour

Nutrition Facts For Flour, rice flour, whole grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Flour, rice flour, whole grain Energy Breakdown Flour, rice flour, whole grain Nutrition Label Component Breakdown Flour, rice flour, whole grain

Share With

Flour, rice flour, whole grain Nutrition Label

Configure Quantity

Flour, rice flour, whole grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,515 kj)

76%

Carbohydrates 71.35g

29%

Sugars 1.35g

Starch 70.00g

Sucrose 0.80g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.50g

Protein 7.94g

Fat 2.92g

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 0.57g

Cholesterol 0.00mg

Sterols 72.30mg

Iron 3.60mg

20%

Vitamin d 0.00ug

Calcium 11.00mg

Chromium 3.00ug

12%

Sodium 6.00mg

Iodine 5.00ug

Copper 0.30mg

Salt 15.29mg

Selenium 23.00ug

42%

Vitamin e 0.63mg

Zinc 1.60mg

20%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.05mg

Vitamin b2 0.03mg

Vitamin b6 0.61mg

47%

Manganese 2.40mg

133%

Magnesium 110.00mg

35%

Potassium 260.00mg

11%

Fluoride 0.04mg

Phosphorus 250.00mg

36%

Vitamin k 0.80ug

Fibre, total 7.40g

Fibre, dietary 7.40g

30%

Niacin equivalents 5.91mg

42%

Molybdenum 0.02mg

Folate 19.00ug

Alcohol 0.00g

Polyols 0.00g

Water 11.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Flour, rice flour, whole grain

What is FLOUR, RICE FLOUR, WHOLE GRAIN?

Rice flour is a type of flour made from ground rice grains. Whole grain rice flour is made from the entire rice kernel, including the outer bran layer, which makes it higher in fiber and nutrients compared to refined rice flour. It is often used as a gluten-free alternative to wheat flour and is suitable for individuals with gluten intolerance or celiac disease.

What are the health benefits of rice flour, whole grain?

Rice flour, whole grain, is rich in fiber, which supports digestive health and helps regulate blood sugar levels. Additionally, it contains essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall wellness. Switching to whole grain rice flour can be beneficial for heart health and may also aid in weight management and reducing the risk of chronic diseases.

Health risks associated with rice flour, whole grain

Rice flour, especially whole grain rice flour, is generally considered safe for consumption. However, individuals with a gluten intolerance or sensitivity should be cautious, as some rice flours may have cross-contamination with gluten-containing grains. Additionally, consuming excessive amounts of rice flour without a balanced diet may lead to nutritional deficiencies, so it's important to incorporate a variety of nutrient-dense foods in your diet.

How much FLOUR, RICE FLOUR, WHOLE GRAIN to eat per day?

The recommended amount of whole grains, including flour and rice flour, to eat per day depends on age, gender, and level of physical activity. However, in general, it is advised to make at least half of your grains whole grains. For most adults, this translates to about 3 to 5 servings of whole grains per day, with one serving being equivalent to 1 slice of whole grain bread, 1/2 cup of cooked brown rice or other whole grain, or 1/2 cup of whole grain pasta. It's important to balance whole grain consumption with other nutrient-rich foods as part of a varied and balanced diet.

Are there common allergens in rice flour, whole grain?

Rice flour, whole grain, is naturally free from common allergens such as gluten, wheat, nuts, soy, and dairy. However, cross-contamination may occur during processing, so individuals with allergies should be cautious and select brands that guarantee the absence of potential allergens.