Flour mixture, rye, wheat Nutrition Label

Flour mixture, rye, wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,354 kj)
68%
Carbohydrates 66.69g
27%
Sugars 1.54g
Starch 65.15g
Sucrose 0.53g
Maltose 0.69g
Fructose 0.15g
Galactose 0.00g
Glucose 0.18g
Protein 10.58g
8%
Fat 1.75g
3%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.22g
Cholesterol (gc) 0.00mg
Sterols 72.35mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 26.00mg
3%
Chromium 1.50ug
6%
Sodium 1.00mg
0%
Iodine 7.50ug
5%
Copper 0.28mg
0%
Salt 2.55mg
0%
Selenium 7.50ug
14%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 1.85mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.45ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 1.30mg
72%
Magnesium 63.00mg
20%
Potassium 300.00mg
13%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 214.00mg
31%
Vitamin k 3.45ug
4%
Fibre, total 8.70g
2%
Fibre, dietary 8.55g
34%
Niacin equivalents, total 2.55mg
18%
Molybdenum 0.01mg
0%
Folate 28.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.90g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, rye, wheat

What is Flour mixture, rye, wheat?

Flour mixture, rye, wheat is a combination of rye flour and wheat flour. It is commonly used in baking to create breads, pastries, and other baked goods. This mixture provides a unique flavor profile and a slightly denser texture compared to traditional all-purpose flour.

Flour mixture, rye, wheat Health Benefits

Flour mixture of rye and wheat contains essential nutrients such as fiber, vitamins, and minerals. It offers health benefits such as improved digestion, better blood sugar regulation, and a lower risk of heart disease. Additionally, the combination of rye and wheat can provide a good source of energy and promote overall health and well-being.

Flour mixture, rye, wheat Health Risks

Flour mixture containing rye and wheat does not pose any specific health risks for most people. However, individuals with celiac disease or gluten intolerance should avoid products containing wheat and rye flour. It is important for individuals with specific dietary needs or health concerns to carefully read food labels and consult with a healthcare professional if necessary.

How much Flour mixture, rye, wheat to eat per day?

The recommended daily intake of flour mixture, rye, wheat varies depending on individual dietary needs and goals. It's best to consult with a dietitian or nutritionist to determine the appropriate amount of this ingredient for your specific needs. Generally, it's advisable to consume whole grain options and balance it with a variety of other nutrient-dense foods.

Flour mixture, rye, wheat Allergies

People with rye and wheat allergies should be cautious with flour mixtures that contain these ingredients. It's important to read the food labels thoroughly and consider alternatives such as gluten-free flour blends made from non-allergenic sources, like rice, almond, or coconut flour. Consult with a healthcare professional or allergist for personalized dietary advice.

Flour mixture, rye, wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, rye, wheat

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Flour mixture, rye, wheat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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