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Nutrition Facts For Flour mixture, rye, wheat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, rye, wheat Nutrition Label

Flour mixture, rye, wheat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 324kcal (1,354 kj)
19%
Carbohydrates 67g
29%
Starch 65g
Sugars 1.54g **
Sucrose 0.53g
Maltose 0.69g
Fructose 0.15g
Galactose 0g
Glucose 0.18g
Fibre, total 9g
25%
Polyols 0g
Protein 11g
15%
Fat 1.75g
3%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.22g
Sterols 72mg
Cholesterol 0mg
Water 14g
1%
Alcohol 0g
Salt 2.55mg **
Calcium 26mg
3%
Chromium 1.50ug
6%
Copper 0.28mg
31%
Fluoride 0.05mg
Iodine 8ug
5%
Iron 2.10mg
12%
Magnesium 63mg
23%
Manganese 1.30mg
72%
Molybdenum 0.01mg
25%
Phosphorus 214mg
36%
Potassium 300mg
10%
Selenium 8ug
14%
Sodium 1mg
Zinc 1.85mg
23%
Vitamin A (RAE) 0.45ug
0%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 3.45ug
4%
Vitamin B1 0.20mg
18%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 2.55mg
18%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour mixture, rye, wheat

What is flour mixture, rye, wheat?

Flour mixture, rye, wheat is a combination of rye flour and wheat flour. It is commonly used in baking to create breads, pastries, and other baked goods. This mixture provides a unique flavor profile and a slightly denser texture compared to traditional all-purpose flour.

Flour mixture, rye, wheat health benefits

Flour mixture of rye and wheat contains essential nutrients such as fiber, vitamins, and minerals. It offers health benefits such as improved digestion, better blood sugar regulation, and a lower risk of heart disease. Additionally, the combination of rye and wheat can provide a good source of energy and promote overall health and well-being.

Flour mixture, rye, wheat health risks

Flour mixture containing rye and wheat does not pose any specific health risks for most people. However, individuals with celiac disease or gluten intolerance should avoid products containing wheat and rye flour. It is important for individuals with specific dietary needs or health concerns to carefully read food labels and consult with a healthcare professional if necessary.

How much flour mixture, rye, wheat to eat per day?

The recommended daily intake of flour mixture, rye, wheat varies depending on individual dietary needs and goals. It's best to consult with a dietitian or nutritionist to determine the appropriate amount of this ingredient for your specific needs. Generally, it's advisable to consume whole grain options and balance it with a variety of other nutrient-dense foods.

Flour mixture, rye, wheat allergies

People with rye and wheat allergies should be cautious with flour mixtures that contain these ingredients. It's important to read the food labels thoroughly and consider alternatives such as gluten-free flour blends made from non-allergenic sources, like rice, almond, or coconut flour. Consult with a healthcare professional or allergist for personalized dietary advice.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour mixture, rye, wheat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, rye, wheat

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Flour mixture, rye, wheat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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