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Nutrition Facts For Flour mixture, naturally gluten-free, rice, corn, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flour mixture, naturally gluten-free, rice, corn, potato Energy Breakdown Flour mixture, naturally gluten-free, rice, corn, potato Nutrition Label Component Breakdown Flour mixture, naturally gluten-free, rice, corn, potato

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Flour mixture, naturally gluten-free, rice, corn, potato Nutrition Label

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Flour mixture, naturally gluten-free, rice, corn, potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,457 kj)

17%

Carbohydrates 80.61g

32%

Starch 75.41g

Sugars 5.20g

Sucrose 5.00g

Maltose 0.02g

Fructose 0.05g

Galactose 0.00g

Glucose 0.11g

Fibre, total 3.00g

Polyols 0.00g

Protein 2.50g

Fat 0.55g

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.18g

Sterols 34.30mg

Cholesterol 0.00mg

Water 12.96g

Alcohol 0.00g

Salt 1,274.00mg

Calcium 190.00mg

19%

Chromium 1.70ug

Copper 0.17mg

Fluoride 0.03mg

Iodine 7.75ug

Iron 6.50mg

36%

Magnesium 22.41mg

Manganese 0.56mg

31%

Molybdenum 0.01mg

Phosphorus 81.00mg

14%

Potassium 88.50mg

Selenium 9.18ug

17%

Sodium 500.00mg

Zinc 0.81mg

10%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.02mg

Vitamin K 0.02ug

Vitamin B1 0.40mg

36%

Vitamin B2 0.40mg

36%

Niacin equivalents 4.98mg

36%

Vitamin B6 0.42mg

32%

Folate 7.95ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour mixture, naturally gluten-free, rice, corn, potato

What is Flour mixture, naturally gluten-free, rice, corn, potato?

This flour mixture is a blend of rice, corn, and potato flours, making it naturally gluten-free. It is a versatile alternative to wheat flour, suitable for those with gluten sensitivities or celiac disease. It can be used in a variety of recipes, such as baking bread, cakes, and pastries, providing a light and tender texture.

What are the health benefits of a flour mixture naturally gluten-free made from rice, corn, and potato?

A flour mixture naturally gluten-free made from rice, corn, and potato can provide a variety of health benefits. Rice flour is easy to digest and a good source of energy, while corn flour contains essential nutrients like fiber, vitamins, and minerals. Potato flour is rich in vitamin C, potassium, and fiber. This flour combination can be a nutritious alternative for individuals with gluten sensitivities or those looking to diversify their diet with a range of beneficial nutrients.

Flour mixture, naturally gluten-free, rice, corn, potato Health Risks

Flour mixtures made from rice, corn, and potato are naturally gluten-free and do not pose health risks for individuals with celiac disease or gluten intolerance. However, individuals with sensitivities or allergies to rice, corn, or potato should exercise caution and consult with a healthcare professional before consuming these products.

How much Flour mixture, naturally gluten-free, rice, corn, potato to eat per day?

There is no specific daily recommendation for the consumption of flour mixture, naturally gluten-free, rice, corn, and potato. It is important to consume a varied and balanced diet that includes a mix of different food groups, including grains, vegetables, and fruits. Portion sizes should be based on individual dietary needs and preferences, as well as overall caloric and nutrient requirements.

Flour mixture, naturally gluten-free, rice, corn, potato Allergies

This flour mixture is a great option for those with gluten allergies or sensitivities. Since it's made with rice, corn, and potato, it's naturally gluten-free and can be a suitable alternative for those with celiac disease or a gluten intolerance. However, as with any food product, individuals with specific allergies to rice, corn, or potato should exercise caution and consult with a healthcare professional if needed.