Flour mixture, naturally gluten-free, rice, corn, potato Nutrition Label

Flour mixture, naturally gluten-free, rice, corn, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,457 kj)
73%
Carbohydrates 80.61g
32%
Sugars 5.20g
Starch 75.41g
Sucrose 5.00g
Maltose 0.02g
Fructose 0.05g
Galactose 0.00g
Glucose 0.11g
Protein 2.50g
2%
Fat 0.55g
1%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 34.30mg
Iron 6.50mg
36%
Vitamin d 0.00ug
0%
Calcium 190.00mg
19%
Chromium 1.70ug
7%
Sodium 500.00mg
33%
Iodine 7.75ug
5%
Copper 0.17mg
0%
Salt 1,274.00mg
55%
Selenium 9.18ug
17%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.40mg
36%
Riboflavine (vitamin b2) 0.40mg
36%
Vitamin b6 pyridoxine (hydrochloride) 0.42mg
32%
Manganese 0.56mg
31%
Magnesium 22.41mg
7%
Potassium 88.50mg
4%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 81.00mg
12%
Vitamin k 0.02ug
0%
Fibre, total 3.00g
1%
Fibre, dietary 1.59g
6%
Niacin equivalents, total 4.98mg
36%
Molybdenum 0.01mg
0%
Folate 7.95ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.96g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, naturally gluten-free, rice, corn, potato

What is Flour mixture, naturally gluten-free, rice, corn, potato?

This flour mixture is a blend of rice, corn, and potato flours, making it naturally gluten-free. It is a versatile alternative to wheat flour, suitable for those with gluten sensitivities or celiac disease. It can be used in a variety of recipes, such as baking bread, cakes, and pastries, providing a light and tender texture.

What are the health benefits of a flour mixture naturally gluten-free made from rice, corn, and potato?

A flour mixture naturally gluten-free made from rice, corn, and potato can provide a variety of health benefits. Rice flour is easy to digest and a good source of energy, while corn flour contains essential nutrients like fiber, vitamins, and minerals. Potato flour is rich in vitamin C, potassium, and fiber. This flour combination can be a nutritious alternative for individuals with gluten sensitivities or those looking to diversify their diet with a range of beneficial nutrients.

Flour mixture, naturally gluten-free, rice, corn, potato Health Risks

Flour mixtures made from rice, corn, and potato are naturally gluten-free and do not pose health risks for individuals with celiac disease or gluten intolerance. However, individuals with sensitivities or allergies to rice, corn, or potato should exercise caution and consult with a healthcare professional before consuming these products.

How much Flour mixture, naturally gluten-free, rice, corn, potato to eat per day?

There is no specific daily recommendation for the consumption of flour mixture, naturally gluten-free, rice, corn, and potato. It is important to consume a varied and balanced diet that includes a mix of different food groups, including grains, vegetables, and fruits. Portion sizes should be based on individual dietary needs and preferences, as well as overall caloric and nutrient requirements.

Flour mixture, naturally gluten-free, rice, corn, potato Allergies

This flour mixture is a great option for those with gluten allergies or sensitivities. Since it's made with rice, corn, and potato, it's naturally gluten-free and can be a suitable alternative for those with celiac disease or a gluten intolerance. However, as with any food product, individuals with specific allergies to rice, corn, or potato should exercise caution and consult with a healthcare professional if needed.

Flour mixture, naturally gluten-free, rice, corn, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, naturally gluten-free, rice, corn, potato

Fat 1%
Carbohydrates 96%
Protein 3%

Component Breakdown for Flour mixture, naturally gluten-free, rice, corn, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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