Flour mixture, naturally gluten-free, dark Nutrition Label

Flour mixture, naturally gluten-free, dark Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 334kcal (1,396 kj)
70%
Carbohydrates 70.28g
28%
Sugars 0.91g
Starch 69.36g
Sucrose 0.50g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.36g
Protein 5.87g
5%
Fat 0.84g
2%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 0.67g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 0.00mg
Sterols 41.44mg
Iron 2.40mg
13%
Vitamin d 0.00ug
0%
Calcium 10.23mg
1%
Chromium 2.39ug
10%
Sodium 4.20mg
0%
Iodine 6.85ug
5%
Copper 0.26mg
0%
Salt 10.70mg
0%
Selenium 15.07ug
27%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 1.20mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.92ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 1.51mg
84%
Magnesium 81.14mg
26%
Potassium 208.40mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 188.50mg
27%
Vitamin k 1.05ug
1%
Fibre, total 8.84g
2%
Fibre, dietary 10.39g
42%
Niacin equivalents, total 4.33mg
31%
Molybdenum 0.01mg
0%
Folate 19.33ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.16g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, naturally gluten-free, dark

What is Flour mixture, naturally gluten-free, dark?

Flour mixture, naturally gluten-free, dark, is a blend of naturally gluten-free flours such as buckwheat, teff, or brown rice flour, which creates a darker colored flour ideal for gluten-free baking. This mixture can be used as a direct substitute for all-purpose flour in various recipes, providing a nutritious and flavorful option for those with gluten sensitivities or dietary restrictions.

Flour mixture, naturally gluten-free, dark Health Benefits

Dark flour mixtures that are naturally gluten-free, such as those made from buckwheat, teff, or mesquite, offer a range of health benefits. These flours are rich in essential nutrients like fiber, vitamins, and minerals, and can also contribute to regulating blood sugar levels and supporting digestive health. Additionally, they can be a suitable option for individuals with gluten sensitivities or celiac disease, providing a versatile and nutritious alternative for baking and cooking.

Is flour mixture naturally gluten-free?

Yes, a flour mixture that is naturally gluten-free would not contain any gluten-containing grains such as wheat, barley, or rye. Ingredients commonly used in gluten-free flour mixtures include rice flour, sorghum flour, tapioca starch, and others that do not contain gluten.

How much Flour mixture, naturally gluten-free, dark to eat per day?

There is no specific daily recommendation for consuming flour mixture, naturally gluten-free, dark. It's important to use flour mixtures in moderation as part of a balanced diet and according to individual dietary needs and preferences.

Flour mixture, naturally gluten-free, dark allergies

Dark flour mixtures that are naturally gluten-free, such as buckwheat, teff, or sorghum flour, are excellent options for individuals with gluten allergies or sensitivities. These nutritious and flavorful alternatives can be used in a variety of recipes, including bread, pancakes, and baked goods, providing a tasty and allergen-friendly option for those who need to avoid gluten.

Flour mixture, naturally gluten-free, dark Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, naturally gluten-free, dark

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown for Flour mixture, naturally gluten-free, dark

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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