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Nutrition Facts For Flour mixture, naturally gluten-free, dark

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, naturally gluten-free, dark Nutrition Label

Flour mixture, naturally gluten-free, dark Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 334kcal (1,396 kj)
17%
Carbohydrates 70.28g
28%
Starch 69.36g
Sugars 0.91g **
Sucrose 0.50g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.36g
Fibre, total 8.84g
25%
Polyols 0.00g
Protein 5.87g
4%
Fat 0.84g
2%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 0.67g
Saturated fatty acids 0.38g
Sterols 41.44mg
Cholesterol 0.00mg
Water 13.16g
1%
Alcohol 0.00g
Salt 10.70mg **
Calcium 10.23mg
1%
Chromium 2.39ug
10%
Copper 0.26mg
28%
Fluoride 0.03mg
Iodine 6.85ug
5%
Iron 2.40mg
13%
Magnesium 81.14mg
29%
Manganese 1.51mg
84%
Molybdenum 0.01mg
34%
Phosphorus 188.50mg
31%
Potassium 208.40mg
7%
Selenium 15.07ug
27%
Sodium 4.20mg
Zinc 1.20mg
15%
Vitamin A (RAE) 1.92ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.40mg
3%
Vitamin K 1.05ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 4.33mg
31%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 19.33ug
5%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Flour mixture, naturally gluten-free, dark

What is flour mixture, naturally gluten-free, dark?

Flour mixture, naturally gluten-free, dark, is a blend of naturally gluten-free flours such as buckwheat, teff, or brown rice flour, which creates a darker colored flour ideal for gluten-free baking. This mixture can be used as a direct substitute for all-purpose flour in various recipes, providing a nutritious and flavorful option for those with gluten sensitivities or dietary restrictions.

Flour mixture, naturally gluten-free, dark health benefits

Dark flour mixtures that are naturally gluten-free, such as those made from buckwheat, teff, or mesquite, offer a range of health benefits. These flours are rich in essential nutrients like fiber, vitamins, and minerals, and can also contribute to regulating blood sugar levels and supporting digestive health. Additionally, they can be a suitable option for individuals with gluten sensitivities or celiac disease, providing a versatile and nutritious alternative for baking and cooking.

Is flour mixture naturally gluten-free?

Yes, a flour mixture that is naturally gluten-free would not contain any gluten-containing grains such as wheat, barley, or rye. Ingredients commonly used in gluten-free flour mixtures include rice flour, sorghum flour, tapioca starch, and others that do not contain gluten.

How much flour mixture, naturally gluten-free, dark to eat per day?

There is no specific daily recommendation for consuming flour mixture, naturally gluten-free, dark. It's important to use flour mixtures in moderation as part of a balanced diet and according to individual dietary needs and preferences.

Flour mixture, naturally gluten-free, dark allergies

Dark flour mixtures that are naturally gluten-free, such as buckwheat, teff, or sorghum flour, are excellent options for individuals with gluten allergies or sensitivities. These nutritious and flavorful alternatives can be used in a variety of recipes, including bread, pancakes, and baked goods, providing a tasty and allergen-friendly option for those who need to avoid gluten.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Flour mixture, naturally gluten-free, dark Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, naturally gluten-free, dark

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown for Flour mixture, naturally gluten-free, dark

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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