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Nutrition Facts For Flour mixture, naturally gluten-free, dark

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Flour mixture, naturally gluten-free, dark Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 334kcal (1,396 kj)

70%

Carbohydrates 70.28g

28%

Sugars 0.91g

Starch 69.36g

Sucrose 0.50g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.36g

Protein 5.87g

Fat 0.84g

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 0.38g

Cholesterol 0.00mg

Sterols 41.44mg

Iron 2.40mg

13%

Vitamin d 0.00ug

Calcium 10.23mg

Chromium 2.39ug

10%

Sodium 4.20mg

Iodine 6.85ug

Copper 0.26mg

Salt 10.70mg

Selenium 15.07ug

27%

Vitamin e 0.40mg

Zinc 1.20mg

15%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.92ug

Vitamin b1 0.09mg

Vitamin b2 0.04mg

Vitamin b6 0.40mg

31%

Manganese 1.51mg

84%

Magnesium 81.14mg

26%

Potassium 208.40mg

Fluoride 0.03mg

Phosphorus 188.50mg

27%

Vitamin k 1.05ug

Fibre, total 8.84g

Fibre, dietary 10.39g

42%

Niacin equivalents 4.33mg

31%

Molybdenum 0.01mg

Folate 19.33ug

Alcohol 0.00g

Polyols 0.00g

Water 13.16g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour mixture, naturally gluten-free, dark

What is Flour mixture, naturally gluten-free, dark?

Flour mixture, naturally gluten-free, dark, is a blend of naturally gluten-free flours such as buckwheat, teff, or brown rice flour, which creates a darker colored flour ideal for gluten-free baking. This mixture can be used as a direct substitute for all-purpose flour in various recipes, providing a nutritious and flavorful option for those with gluten sensitivities or dietary restrictions.

Flour mixture, naturally gluten-free, dark Health Benefits

Dark flour mixtures that are naturally gluten-free, such as those made from buckwheat, teff, or mesquite, offer a range of health benefits. These flours are rich in essential nutrients like fiber, vitamins, and minerals, and can also contribute to regulating blood sugar levels and supporting digestive health. Additionally, they can be a suitable option for individuals with gluten sensitivities or celiac disease, providing a versatile and nutritious alternative for baking and cooking.

Is flour mixture naturally gluten-free?

Yes, a flour mixture that is naturally gluten-free would not contain any gluten-containing grains such as wheat, barley, or rye. Ingredients commonly used in gluten-free flour mixtures include rice flour, sorghum flour, tapioca starch, and others that do not contain gluten.

How much Flour mixture, naturally gluten-free, dark to eat per day?

There is no specific daily recommendation for consuming flour mixture, naturally gluten-free, dark. It's important to use flour mixtures in moderation as part of a balanced diet and according to individual dietary needs and preferences.

Flour mixture, naturally gluten-free, dark allergies

Dark flour mixtures that are naturally gluten-free, such as buckwheat, teff, or sorghum flour, are excellent options for individuals with gluten allergies or sensitivities. These nutritious and flavorful alternatives can be used in a variety of recipes, including bread, pancakes, and baked goods, providing a tasty and allergen-friendly option for those who need to avoid gluten.