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Nutrition Facts For Flour mixture, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, naturally gluten-free Nutrition Label

Flour mixture, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 342kcal (1,432 kj)
17%
Carbohydrates 74g
29%
Starch 72g
Sugars 1.14g **
Sucrose 0.20g
Maltose 0.03g
Fructose 0.04g
Galactose 0g
Glucose 0.24g
Fibre, total 8g
23%
Polyols 0g
Protein 4.98g
3%
Fat 0.91g
2%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.18g
Sterols 11mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 6mg **
Calcium 9mg
1%
Chromium 1.69ug
7%
Copper 0.19mg
21%
Fluoride 0.02mg
Iodine 10ug
6%
Iron 1.45mg
8%
Magnesium 50mg
18%
Manganese 0.56mg
31%
Molybdenum 0.01mg
17%
Phosphorus 116mg
19%
Potassium 138mg
4%
Selenium 7ug
14%
Sodium 2.54mg
Zinc 0.69mg
9%
Vitamin A (RAE) 4.27ug
1%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 0.92ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.58mg
18%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour mixture, naturally gluten-free

What is flour mixture, naturally gluten-free?

A flour mixture that is naturally gluten-free is made from a variety of grains, nuts, or seeds that do not contain gluten, such as rice flour, almond flour, coconut flour, chickpea flour, and buckwheat flour. These flours are combined to create a gluten-free alternative to traditional wheat flour, allowing individuals with gluten sensitivities or celiac disease to enjoy a wide range of baking and cooking options.

Flour mixture, naturally gluten-free health benefits

A flour mixture that is naturally gluten-free offers several health benefits. These flours, such as rice flour, almond flour, and chickpea flour, are rich in nutrients like fiber, protein, vitamins, and minerals. They can support digestion, provide energy, and contribute to overall well-being. Additionally, these flours are suitable for individuals with gluten sensitivities or celiac disease, allowing them to enjoy a variety of delicious and nutritious recipes without compromising their health.

Flour mixture, naturally gluten-free health risks

Flour mixtures that are naturally gluten-free, such as those made from rice, almond, coconut, or tapioca flour, do not pose any specific health risks. In fact, these alternative flours can be a healthy option for individuals who need to avoid gluten due to celiac disease or gluten sensitivity. However, as with any food product, it's important to be mindful of potential cross-contamination with gluten-containing grains during processing or packaging.

How much flour mixture, naturally gluten-free to eat per day?

It's important to consume flour mixture, naturally gluten-free in moderation as part of a balanced diet. Consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual needs, as it can vary based on factors such as age, gender, activity level, and overall health.

Flour mixture, naturally gluten-free allergies

Flour mixtures that are naturally gluten-free, such as those made from rice, almond, coconut, or chickpea flours, are suitable options for individuals with gluten allergies or sensitivities. However, it's important to check product labels to ensure that the flour mixtures have not been processed in facilities that also handle gluten-containing ingredients to avoid cross-contamination.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Flour mixture, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, naturally gluten-free

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Flour mixture, naturally gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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