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Nutrition Facts For Flour, breadcrumbs, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flour, breadcrumbs, naturally gluten-free Energy Breakdown Flour, breadcrumbs, naturally gluten-free Nutrition Label Component Breakdown Flour, breadcrumbs, naturally gluten-free

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Flour, breadcrumbs, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (901 kj)

11%

Carbohydrates 43.87g

18%

Starch 40.93g

Sugars 2.94g

Sucrose 2.32g

Maltose 0.00g

Fructose 0.16g

Galactose 0.00g

Glucose 0.32g

Fibre, total 2.28g

7%

Polyols 0.00g

Protein 2.16g

1%

Fat 2.71g

6%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 0.47g

Sterols 23.36mg

Cholesterol 0.07mg

Water 48.39g

2%

Alcohol 0.00g

Salt 794.38mg

Calcium 13.62mg

1%

Chromium 0.57ug

2%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.27ug

1%

Iron 0.54mg

3%

Magnesium 10.46mg

4%

Manganese 0.22mg

12%

Molybdenum 0.00mg

0%

Phosphorus 32.50mg

5%

Potassium 44.26mg

1%

Selenium 3.66ug

7%

Sodium 311.76mg

Zinc 0.34mg

4%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.33mg

2%

Vitamin K 2.82ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

0%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.02mg

2%

Folate 2.45ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Flour, breadcrumbs, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, breadcrumbs, naturally gluten-free

Fat 12%

Carbohydrates 84%

Protein 4%

Component Breakdown for Flour, breadcrumbs, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(901.27kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.87g

18% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 13.62mg

1% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.46mg

4% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 32.50mg

5% of (600.00 mg)

Potassium 44.26mg

1% of (3,100.00 mg)

Selenium 3.66ug

7% of (55.00 ug)

Sodium 311.76mg

21% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 2.82ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

0% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.28g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 154.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 594.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,206.53mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 402.27mg

Stearic acid 0.06g

Sterols 23.36mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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