Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Whole grain barley flour is a nutritious alternative to all-purpose flour, made by grinding whole barley grains. It contains the entire barley kernel, including the bran, germ, and endosperm, providing a good source of fiber, vitamins, and minerals. It can be used in baking, cooking, and as a thickening agent in recipes.
Whole grain barley flour is a nutritious option that is rich in fiber, vitamins, and minerals. It can help support digestive health, regulate blood sugar levels, and promote heart health. Barley flour is also a good source of antioxidants and can contribute to overall well-being when included as part of a balanced diet.
Whole grain barley flour does not pose any specific health risks for the general population. However, those with gluten sensitivity or celiac disease should be cautious when consuming barley flour, as it contains gluten. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.
The recommended daily intake of whole grains, including whole grain barley flour, is about 3 to 5 servings per day. Each serving of whole grains can be equivalent to about 1/2 cup of cooked barley or 1 slice of whole grain barley bread. It's important to balance your intake of grains with other food groups in the diet for overall nutritional adequacy.
Barley flour contains gluten, which is a common allergen. Individuals with gluten sensitivity or celiac disease should avoid consuming products made with barley flour. It's important to carefully read food labels and consult with a healthcare professional if you have any concerns about allergies or sensitivities to barley flour.
The ratio of macro elements (protein, fat, carbs) in Flour, barley, whole grain barley flour
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