Flour, barley, whole grain barley flour Nutrition Label

Flour, barley, whole grain barley flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,487 kj)
21%
Protein 9.28g
9%
Carbohydrates 69.31g
33%
Sugars 1.81g
Starch 67.50g
Maltose 0.92g
Sucrose 0.64g
Fructose 0.05g
Galactose 0.00g
Glucose 0.20g
Fat 2.45g
5%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.42g
Cholesterol (gc) 0.00mg
Sterols -
Iron 3.80mg
48%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 2.00ug
6%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.55mg
0%
Salt 2.55mg
0%
Selenium 5.30ug
10%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 3.10mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.40mg
33%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 1.20mg
52%
Magnesium 115.00mg
29%
Potassium 443.00mg
15%
Fluoride 0.05mg
1%
Phosphorus 376.00mg
54%
Vitamin k 0.00ug
0%
Fibre, total 7.60g
2%
Fibre, dietary -
0%
Niacin equivalents, total 7.50mg
47%
Molybdenum 0.01mg
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, barley, whole grain barley flour

What is FLOUR, BARLEY, WHOLE GRAIN BARLEY FLOUR?

Whole grain barley flour is a nutritious alternative to all-purpose flour, made by grinding whole barley grains. It contains the entire barley kernel, including the bran, germ, and endosperm, providing a good source of fiber, vitamins, and minerals. It can be used in baking, cooking, and as a thickening agent in recipes.

What are the health benefits of whole grain barley flour?

Whole grain barley flour is a nutritious option that is rich in fiber, vitamins, and minerals. It can help support digestive health, regulate blood sugar levels, and promote heart health. Barley flour is also a good source of antioxidants and can contribute to overall well-being when included as part of a balanced diet.

Are there any health risks associated with whole grain barley flour?

Whole grain barley flour does not pose any specific health risks for the general population. However, those with gluten sensitivity or celiac disease should be cautious when consuming barley flour, as it contains gluten. Additionally, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before making significant changes to their diet.

How much FLOUR, BARLEY, WHOLE GRAIN BARLEY FLOUR to eat per day?

The recommended daily intake of whole grains, including whole grain barley flour, is about 3 to 5 servings per day. Each serving of whole grains can be equivalent to about 1/2 cup of cooked barley or 1 slice of whole grain barley bread. It's important to balance your intake of grains with other food groups in the diet for overall nutritional adequacy.

FLOUR, BARLEY, WHOLE GRAIN BARLEY FLOUR Allergies

Barley flour contains gluten, which is a common allergen. Individuals with gluten sensitivity or celiac disease should avoid consuming products made with barley flour. It's important to carefully read food labels and consult with a healthcare professional if you have any concerns about allergies or sensitivities to barley flour.

Flour, barley, whole grain barley flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, barley, whole grain barley flour

Fat 7%
Carbohydrates 82%
Protein 11%

Component Breakdown for Flour, barley, whole grain barley flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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