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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Fish, warm smoked, average refers to fish that has been smoked at a higher temperature, typically around 120-180°C (250-350°F). This process gives the fish a smoky flavor and a firmer texture compared to cold smoked fish. Common types of warm smoked fish include salmon, trout, and mackerel.
Warm smoked fish, such as salmon or trout, is a great source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin D and selenium. These nutrients support heart health, brain function, and overall well-being. Consuming warm smoked fish as part of a balanced diet can contribute to a healthy lifestyle.
Warm smoked fish can pose health risks if not properly handled and stored. There is a potential for bacterial contamination, particularly if the fish is not smoked at a high enough temperature or if it is stored improperly. It's important to purchase warm smoked fish from a reputable source and to store it safely to minimize the risk of foodborne illness.
It is generally recommended to consume 2-3 servings of fish, including warm smoked fish, per week. Each serving is typically around 3.5 to 4 ounces, which is roughly the size of a deck of cards. It is important to vary your seafood choices to include a mix of different types of fish to benefit from their unique nutritional profiles and to minimize potential exposure to environmental contaminants.
Fish, particularly warm-smoked varieties, may pose an allergy risk for some individuals. Common symptoms of fish allergies include hives, nausea, vomiting, and in severe cases, anaphylaxis. If you suspect a fish allergy, seek guidance from a healthcare professional for proper diagnosis and management.
The ratio of macro elements (protein, fat, carbs) in Fish, warm smoked, average
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