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Nutrition Facts For Fish fingers, salmon, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fish fingers, salmon, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (822 kj)

10%

Carbohydrates 14g

5%

Starch 14g

Sugars 0.07g **

Added Sugars 0g

Sucrose 0.02g

Maltose 0g

Fructose 0.03g

Galactose 0g

Glucose 0.02g

Fibre, total 0.80g

2%

Polyols 0g

Protein 14g

9%

Fat 9g

21%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 4.08g

Saturated fatty acids 1.78g

Sterols 18mg

Cholesterol 39mg

Water 60g

2%

Alcohol 0g

Salt 888mg **

Calcium 100mg

10%

Chromium 0.90ug

4%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 20ug

13%

Iron 0.51mg

3%

Magnesium 23mg

8%

Manganese 0.12mg

6%

Molybdenum 0.01mg

14%

Phosphorus 207mg

35%

Potassium 333mg

11%

Selenium 11ug

20%

Sodium 348mg

Zinc 0.49mg

6%

Vitamin A (RAE) 16ug

2%

Vitamin D 6ug

38%

Vitamin E 1.41mg

9%

Vitamin K 5ug

6%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 9mg

68%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 3.66ug

153%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are frozen salmon fish fingers a health risk?

Frozen salmon fish fingers can be a healthy option when prepared and consumed in moderation. However, it's important to check the ingredients and nutrition label to ensure they do not contain excessive additives, preservatives, or unhealthy fats. Consuming fish fingers that are high in sodium and unhealthy fats can contribute to health risks such as heart disease and high blood pressure. It's best to opt for options that are low in saturated and trans fats and to balance consumption with a variety of fresh, whole food options.

Fish fingers, salmon, frozen

The ratio of macro elements (protein, fat, carbs) in Fish fingers, salmon, frozen

Fat 43%

Carbohydrates 28%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(821.93kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.62g

5% of (249.48 g)

9% of (149.69 g)

21% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 99.56mg

10% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 23.07mg

8% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 207.30mg

35% of (600.00 mg)

Potassium 333.38mg

11% of (3,100.00 mg)

Selenium 11.20ug

20% of (55.00 ug)

Sodium 348.41mg

23% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.46ug

2% of (700.00 ug)

Vitamin D 5.72ug

38% of (15.00 ug)

Vitamin E 1.41mg

9% of (15.00 mg)

Vitamin K 5.22ug

6% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.48mg

68% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 10.73ug

3% of (400.00 ug)

Vitamin B12 3.66ug

153% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Alpha-linolenic acid 225.19mg

EPA fatty acid 266.91mg

DHA fatty acid 848.97mg

Linoleic acid 805.34mg

Arachidonic acid 24.68mg

Monounsaturated fatty acids 4.08g

Oleic acid 2,704.97mg

Saturated fatty acids 1.78g

8% of maximum (22.18 g)

Palmitic acid 1,243.49mg

Stearic acid 0.25g

Sterols 17.59mg

Cholesterol 39.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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