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Nutrition Facts For Figs, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Figs, raw Nutrition Label

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Figs, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 19.18g

8%

Starch -

Sugars 16.26g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 2.90g

8%

Polyols -

Protein 0.75g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.06g

Sterols 31.00mg

Cholesterol 0.00mg

Water 79.11g

3%

Alcohol 0.00g

Salt -

Calcium 35.00mg

4%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.37mg

2%

Magnesium 17.00mg

6%

Manganese 0.13mg

7%

Molybdenum -

0%

Phosphorus 14.00mg

2%

Potassium 232.00mg

7%

Selenium 0.20ug

0%

Sodium 1.00mg

Zinc 0.15mg

2%

Vitamin A (RAE) 7.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 4.70ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.11mg

9%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 2.00mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Figs, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Figs, raw

Protein 4%

Fat 3%

Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Figs, raw. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Cystine 2%

Arginine 3%

Phenylalanine 3%

Isoleucine 4%

Threonine 4%

Glycine 4%

Valine 4%

Lysine 5%

Tyrosine 5%

Leucine 5%

Serine 6%

Alanine 7%

Proline 8%

Glutamic acid 11%

Aspartic acid 27%

Component Breakdown for Figs, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(310.00kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.18g

8% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 14.00mg

2% of (600.00 mg)

Potassium 232.00mg

7% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 4.70ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B6 0.11mg

9% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

16% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.18g

Glutamic acid 0.07g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (49.90 g)

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.07g

Oleic acid 66.00mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 46.00mg

Stearic acid 0.01g

Sterols 31.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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