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Nutrition Facts For Feijoa, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Feijoa, raw Energy Breakdown Feijoa, raw Nutrition Label Component Breakdown Feijoa, raw

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Feijoa, raw Nutrition Label

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Feijoa, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (254 kj)

3%

Carbohydrates 15.21g

6%

Starch 0.00g

Sugars 8.20g

Sucrose 2.93g

Maltose 0.00g

Fructose 2.95g

Galactose 0.00g

Glucose 2.32g

Fibre, total 6.40g

18%

Polyols -

Protein 0.71g

0%

Fat 0.42g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.10g

Sterols 0.00mg

Cholesterol 0.00mg

Water 83.28g

3%

Alcohol -

Salt -

Calcium 17.00mg

2%

Chromium -

0%

Copper 0.04mg

0%

Fluoride -

Iodine -

0%

Iron 0.14mg

1%

Magnesium 9.00mg

3%

Manganese 0.08mg

5%

Molybdenum -

0%

Phosphorus 19.00mg

3%

Potassium 172.00mg

6%

Selenium -

0%

Sodium 3.00mg

Zinc 0.06mg

1%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E 0.16mg

1%

Vitamin K 3.50ug

4%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.30mg

2%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 23.00ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 32.90mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Feijoa, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feijoa, raw

Protein 4%

Fat 6%

Carbohydrates 90%

Protein Amino Acids Profile

The ratio of amino acids in Feijoa, raw. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Tyrosine 2%

Histidine 2%

Threonine 4%

Isoleucine 4%

Phenylalanine 4%

Valine 4%

Arginine 4%

Proline 4%

Leucine 5%

Glycine 5%

Serine 5%

Lysine 7%

Alanine 7%

Aspartic acid 14%

Glutamic acid 25%

Component Breakdown for Feijoa, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(254.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.21g

6% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 172.00mg

6% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 3.50ug

4% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.30mg

2% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 23.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.90mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

13% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.08g

Glutamic acid 0.13g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.40g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 107.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.00mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 75.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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