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Nutrition Facts For Exotic fruit, average, mango/papaya, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Exotic fruit, average, mango/papaya, without skin Energy Breakdown Exotic fruit, average, mango/papaya, without skin Nutrition Label Component Breakdown Exotic fruit, average, mango/papaya, without skin

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Exotic fruit, average, mango/papaya, without skin Nutrition Label

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Exotic fruit, average, mango/papaya, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

12%

Carbohydrates 10.70g

Sugars 10.70g

Starch 0.00g

Sucrose 8.00g

Maltose 0.00g

Fructose 1.30g

Galactose -

Glucose 1.40g

Protein 1.15g

Fat 0.22g

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 15.00mg

Iron 0.75mg

Vitamin d 0.00ug

Calcium 10.00mg

Chromium 0.00ug

Sodium 1.00mg

Iodine 1.00ug

Copper 0.01mg

Salt 2.55mg

Selenium 0.40ug

Vitamin e 0.96mg

Zinc 0.04mg

Vitamin c 29.00mg

39%

Vitamin b12 0.00ug

Vitamin a (rae) 9.27ug

Vitamin b1 0.03mg

Vitamin b2 0.07mg

Vitamin b6 0.03mg

Manganese 0.03mg

Magnesium 20.00mg

Potassium 235.00mg

10%

Fluoride 0.00mg

Phosphorus 30.00mg

Vitamin k 1.50ug

Fibre, total 2.10g

Fibre, dietary 2.10g

Niacin equivalents 0.68mg

Molybdenum 0.00mg

Folate 3.00ug

Alcohol 0.00g

Polyols 0.00g

Water 85.36g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Exotic fruit, average, mango/papaya, without skin

What is EXOTIC FRUIT, AVERAGE, MANGO/PAPAYA, WITHOUT SKIN?

Exotic fruit, average, mango/papaya without skin refers to the average nutritional content of mango or papaya without the skin. This includes the flesh of the fruit and excludes the skin, providing a good source of vitamins, especially vitamin C and A, as well as dietary fiber.

What are the health benefits of mango and papaya without skin?

Mangoes and papayas are rich in vitamin C, which supports the immune system and acts as an antioxidant. They also contain vitamin A, which promotes healthy vision and immune function. Additionally, both fruits provide dietary fiber, which aids in digestion and supports overall gut health.

What are the health risks associated with eating an average-sized mango or papaya without the skin?

Eating an average-sized mango or papaya without the skin is generally safe. These fruits are rich in vitamins, minerals, and dietary fiber, which can contribute to overall health. However, individuals with allergies to these fruits should exercise caution, and if unsure, it's always best to consult with a healthcare professional.

How much EXOTIC FRUIT, AVERAGE, MANGO/PAPAYA, WITHOUT SKIN to eat per day?

The recommended daily intake of exotic fruits like mango or papaya is typically 1-2 servings, with each serving being about 1 cup of chopped fruit. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake.

Can eating an average amount of mango/papaya without skin cause allergies?

Mangoes and papayas are generally safe to consume, but some individuals may have allergies to these fruits. If you have a known allergy to these fruits or latex, it's best to consult with a healthcare professional before consuming them to prevent any allergic reactions.