Exotic fruit, average, mango/papaya, without skin Nutrition Label

Exotic fruit, average, mango/papaya, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 10.70g
4%
Sugars 10.70g
Starch 0.00g
Sucrose 8.00g
Maltose 0.00g
Fructose 1.30g
Galactose -
Glucose 1.40g
Protein 1.15g
1%
Fat 0.22g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.07g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 15.00mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 0.00ug
0%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 2.55mg
0%
Selenium 0.40ug
1%
Vitamin e alphatocopherol 0.96mg
6%
Zinc 0.04mg
0%
Vitamin c (ascorbic acid) 29.00mg
39%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 9.27ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.03mg
1%
Magnesium 20.00mg
6%
Potassium 235.00mg
10%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 30.00mg
4%
Vitamin k 1.50ug
2%
Fibre, total 2.10g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 0.68mg
5%
Molybdenum 0.00mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Exotic fruit, average, mango/papaya, without skin

What is EXOTIC FRUIT, AVERAGE, MANGO/PAPAYA, WITHOUT SKIN?

Exotic fruit, average, mango/papaya without skin refers to the average nutritional content of mango or papaya without the skin. This includes the flesh of the fruit and excludes the skin, providing a good source of vitamins, especially vitamin C and A, as well as dietary fiber.

What are the health benefits of mango and papaya without skin?

Mangoes and papayas are rich in vitamin C, which supports the immune system and acts as an antioxidant. They also contain vitamin A, which promotes healthy vision and immune function. Additionally, both fruits provide dietary fiber, which aids in digestion and supports overall gut health.

What are the health risks associated with eating an average-sized mango or papaya without the skin?

Eating an average-sized mango or papaya without the skin is generally safe. These fruits are rich in vitamins, minerals, and dietary fiber, which can contribute to overall health. However, individuals with allergies to these fruits should exercise caution, and if unsure, it's always best to consult with a healthcare professional.

How much EXOTIC FRUIT, AVERAGE, MANGO/PAPAYA, WITHOUT SKIN to eat per day?

The recommended daily intake of exotic fruits like mango or papaya is typically 1-2 servings, with each serving being about 1 cup of chopped fruit. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake.

Can eating an average amount of mango/papaya without skin cause allergies?

Mangoes and papayas are generally safe to consume, but some individuals may have allergies to these fruits. If you have a known allergy to these fruits or latex, it's best to consult with a healthcare professional before consuming them to prevent any allergic reactions.

Exotic fruit, average, mango/papaya, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Exotic fruit, average, mango/papaya, without skin

Fat 4%
Carbohydrates 87%
Protein 9%

Component Breakdown for Exotic fruit, average, mango/papaya, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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