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Nutrition Facts For Exotic fruit, average, mango/papaya, without skin
Exotic fruit, average, mango/papaya, without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Exotic fruit, average, mango/papaya, without skin
What is exotic fruit, average, mango/papaya, without skin?
Exotic fruit, average, mango/papaya without skin refers to the average nutritional content of mango or papaya without the skin. This includes the flesh of the fruit and excludes the skin, providing a good source of vitamins, especially vitamin C and A, as well as dietary fiber.
What are the health benefits of mango and papaya without skin?
Mangoes and papayas are rich in vitamin C, which supports the immune system and acts as an antioxidant. They also contain vitamin A, which promotes healthy vision and immune function. Additionally, both fruits provide dietary fiber, which aids in digestion and supports overall gut health.
What are the health risks associated with eating an average-sized mango or papaya without the skin?
Eating an average-sized mango or papaya without the skin is generally safe. These fruits are rich in vitamins, minerals, and dietary fiber, which can contribute to overall health. However, individuals with allergies to these fruits should exercise caution, and if unsure, it's always best to consult with a healthcare professional.
How much exotic fruit, average, mango/papaya, without skin to eat per day?
The recommended daily intake of exotic fruits like mango or papaya is typically 1-2 servings, with each serving being about 1 cup of chopped fruit. However, individual needs may vary based on factors such as age, activity level, and overall dietary intake.
Can eating an average amount of mango/papaya without skin cause allergies?
Mangoes and papayas are generally safe to consume, but some individuals may have allergies to these fruits. If you have a known allergy to these fruits or latex, it's best to consult with a healthcare professional before consuming them to prevent any allergic reactions.
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Exotic fruit, average, mango/papaya, without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Exotic fruit, average, mango/papaya, without skin
Component Breakdown for Exotic fruit, average, mango/papaya, without skin
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