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Nutrition Facts For Elovena muru, broad bean product

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Elovena muru, broad bean product Energy Breakdown Elovena muru, broad bean product Nutrition Label Component Breakdown Elovena muru, broad bean product

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Elovena muru, broad bean product Nutrition Label

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Elovena muru, broad bean product Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 235kcal (984 kj)

12%

Carbohydrates 26.34g

11%

Starch 25.79g

Sugars 0.56g

Sucrose 0.45g

Maltose 0.02g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 6.04g

17%

Polyols 0.00g

Protein 20.08g

13%

Fat 3.92g

9%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 0.71g

Sterols 18.40mg

Cholesterol 0.04mg

Water 43.99g

2%

Alcohol 0.00g

Salt 918.64mg

Calcium 33.06mg

3%

Chromium 0.50ug

2%

Copper 0.27mg

0%

Fluoride 0.04mg

Iodine 8.22ug

5%

Iron 2.97mg

17%

Magnesium 86.76mg

31%

Manganese 2.39mg

133%

Molybdenum 0.01mg

0%

Phosphorus 270.90mg

45%

Potassium 297.27mg

10%

Selenium 5.23ug

10%

Sodium 360.53mg

Zinc 1.95mg

24%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.36mg

2%

Vitamin K 1.02ug

1%

Vitamin B1 0.31mg

28%

Vitamin B2 0.06mg

5%

Niacin equivalents 2.40mg

17%

Vitamin B6 0.08mg

6%

Folate 20.68ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.78mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Elovena muru, broad bean product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elovena muru, broad bean product

Fat 16%

Carbohydrates 48%

Protein 36%

Component Breakdown for Elovena muru, broad bean product

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(983.67kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.34g

11% of (249.48 g)

13% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 33.06mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

17% of (18.00 mg)

Magnesium 86.76mg

31% of (280.00 mg)

Manganese 2.39mg

133% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 270.90mg

45% of (600.00 mg)

Potassium 297.27mg

10% of (3,100.00 mg)

Selenium 5.23ug

10% of (55.00 ug)

Sodium 360.53mg

24% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.02ug

1% of (90.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.78mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.04g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,078.95mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.12g

Oleic acid 1,080.40mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 457.20mg

Stearic acid 0.04g

Sterols 18.40mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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