Elovena muru, broad bean product Nutrition Label

Elovena muru, broad bean product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (984 kj)
49%
Carbohydrates 26.34g
11%
Sugars 0.56g
Starch 25.79g
Sucrose 0.45g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 20.08g
16%
Fat 3.92g
7%
Fatty acids, total polyunsaturated 1.12g
Fatty acids, total monounsaturated cis 1.12g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 0.04mg
Sterols 18.40mg
Iron 2.97mg
17%
Vitamin d 0.00ug
0%
Calcium 33.06mg
3%
Chromium 0.50ug
2%
Sodium 360.53mg
24%
Iodine 8.22ug
5%
Copper 0.27mg
0%
Salt 918.64mg
40%
Selenium 5.23ug
10%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 1.95mg
24%
Vitamin c (ascorbic acid) 0.78mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.10ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 2.39mg
133%
Magnesium 86.76mg
28%
Potassium 297.27mg
13%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 270.90mg
39%
Vitamin k 1.02ug
1%
Fibre, total 6.04g
2%
Fibre, dietary 5.76g
23%
Niacin equivalents, total 2.40mg
17%
Molybdenum 0.01mg
0%
Folate 20.68ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.99g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Elovena muru, broad bean product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elovena muru, broad bean product

Fat 16%
Carbohydrates 48%
Protein 36%

Component Breakdown for Elovena muru, broad bean product

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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