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Nutrition Facts For Elovena muru, broad bean product

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Elovena muru, broad bean product Energy Breakdown Elovena muru, broad bean product Nutrition Label Component Breakdown Elovena muru, broad bean product
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Elovena muru, broad bean product Nutrition Label

Elovena muru, broad bean product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (984 kj)
49%
Carbohydrates 26.34g
11%
Sugars 0.56g
Starch 25.79g
Sucrose 0.45g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 20.08g
16%
Fat 3.92g
7%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 0.71g
Cholesterol 0.04mg
Sterols 18.40mg
Iron 2.97mg
17%
Vitamin d 0.00ug
0%
Calcium 33.06mg
3%
Chromium 0.50ug
2%
Sodium 360.53mg
24%
Iodine 8.22ug
5%
Copper 0.27mg
0%
Salt 918.64mg
40%
Selenium 5.23ug
10%
Vitamin e 0.36mg
2%
Zinc 1.95mg
24%
Vitamin c 0.78mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.10ug
0%
Vitamin b1 0.31mg
28%
Vitamin b2 0.06mg
5%
Vitamin b6 0.08mg
6%
Manganese 2.39mg
133%
Magnesium 86.76mg
28%
Potassium 297.27mg
13%
Fluoride 0.04mg
1%
Phosphorus 270.90mg
39%
Vitamin k 1.02ug
1%
Fibre, total 6.04g
2%
Fibre, dietary 5.76g
23%
Niacin equivalents 2.40mg
17%
Molybdenum 0.01mg
0%
Folate 20.68ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.99g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Elovena muru, broad bean product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elovena muru, broad bean product

Fat 16%
Carbohydrates 48%
Protein 36%

Component Breakdown for Elovena muru, broad bean product

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 235kcal
(983.67kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 26.34g
11% of (250.00 g)
Sugars 0.56g
Starch 25.79g
Sucrose 0.45g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 20.08g
16% of (125.00 g)
Fat 3.92g
7% of (55.56 g)
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 0.71g
Cholesterol 0.04mg
Sterols 18.40mg
Alcohol 0.00g
0% of (10 g)
Water 43.99g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.97mg
17% of (18 mg)
Calcium 33.06mg
3% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 360.53mg
24% of (1500 mg)
Iodine 8.22ug
5% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 918.64mg
40% of (2300 mg)
Selenium 5.23ug
10% of (55 ug)
Zinc 1.95mg
24% of (8 mg)
Manganese 2.39mg
133% of (1.8 mg)
Magnesium 86.76mg
28% of (310 mg)
Potassium 297.27mg
13% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 270.90mg
39% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.78mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.10ug
0% of (700 ug)
Vitamin b1 0.31mg
28% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.02ug
1% of (90 ug)
Niacin equivalents 2.40mg
17% of (14 mg)
Folate 20.68ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.04g
2% of (400 g)
Fibre, dietary 5.76g
23% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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