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Nutrition Facts For Elovena muru, broad bean product

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Elovena muru, broad bean product Nutrition Label

Elovena muru, broad bean product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 235kcal (984 kj)
12%
Carbohydrates 26g
11%
Starch 26g
Sugars 0.56g **
Sucrose 0.45g
Maltose 0.02g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 6g
17%
Polyols 0g
Protein 20g
13%
Fat 3.92g
9%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 1.12g
Saturated fatty acids 0.71g
Sterols 18mg
Cholesterol 0.04mg
Water 44g
2%
Alcohol 0g
Salt 919mg **
Calcium 33mg
3%
Chromium 0.50ug
2%
Copper 0.27mg
30%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 2.97mg
17%
Magnesium 87mg
31%
Manganese 2.39mg
133%
Molybdenum 0.01mg
22%
Phosphorus 271mg
45%
Potassium 297mg
10%
Selenium 5ug
10%
Sodium 361mg
Zinc 1.95mg
24%
Vitamin A (RAE) 0.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.36mg
2%
Vitamin K 1.02ug
1%
Vitamin B1 0.31mg
28%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.40mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.78mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Elovena muru, broad bean product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elovena muru, broad bean product

Fat 16%
Carbohydrates 48%
Protein 36%

Component Breakdown for Elovena muru, broad bean product

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 235kcal
(983.67kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.34g
11% of (249.48 g)
Protein 20.08g
13% of (149.69 g)
Fat 3.92g
9% of (44.35 g)
Water 43.99g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 918.64mg
18% of maximum (5,000.00 mg)
Calcium 33.06mg
3% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.22ug
5% of (150.00 ug)
Iron 2.97mg
17% of (18.00 mg)
Magnesium 86.76mg
31% of (280.00 mg)
Manganese 2.39mg
133% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 270.90mg
45% of (600.00 mg)
Potassium 297.27mg
10% of (3,100.00 mg)
Selenium 5.23ug
10% of (55.00 ug)
Sodium 360.53mg
24% of maximum (1,500.00 mg)
Zinc 1.95mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 1.02ug
1% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.40mg
17% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 20.68ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.78mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.79g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.02g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 6.04g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.12g
Omega-3 0.04g
Alpha-linolenic acid 41.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.08g
Linoleic acid 1,078.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.12g
Oleic acid 1,080.40mg
Saturated fatty acids 0.71g
3% of maximum (22.18 g)
Palmitic acid 457.20mg
Stearic acid 0.04g
Sterols 18.40mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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