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Nutrition Facts For Elderberry, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Elderberry, raw Nutrition Label

Elderberry, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (305 kj)
4%
Carbohydrates 18g
7%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 7g
20%
Polyols -
Protein 0.66g
0%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.02g
Sterols 0mg
Cholesterol 0mg
Water 80g
3%
Alcohol 0g
Salt -
Calcium 38mg
4%
Chromium -
0%
Copper 0.06mg
7%
Fluoride -
Iodine -
0%
Iron 1.60mg
9%
Magnesium 5mg
2%
Manganese -
0%
Molybdenum -
0%
Phosphorus 39mg
7%
Potassium 280mg
9%
Selenium 0.60ug
1%
Sodium 6mg
Zinc 0.11mg
1%
Vitamin A (RAE) 30ug
4%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.50mg
4%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Elderberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elderberry, raw

Protein 3%
Fat 6%
Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Elderberry, raw. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Proline 4%
Lysine 4%
Threonine 4%
Isoleucine 4%
Alanine 5%
Serine 5%
Valine 5%
Glycine 6%
Phenylalanine 6%
Arginine 7%
Tyrosine 8%
Aspartic acid 9%
Leucine 9%
Glutamic acid 15%

Component Breakdown for Elderberry, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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