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Nutrition Facts For Elderberry, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Elderberry, raw Nutrition Label

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Elderberry, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (305 kj)

2%

Carbohydrates 18.40g

4%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7.00g

20%

Polyols -

Protein 0.66g

0%

Fat 0.50g

0%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.02g

Sterols 0.00mg

Cholesterol 0.00mg

Water 79.80g

2%

Alcohol 0.00g

Salt -

Calcium 38.00mg

4%

Chromium -

0%

Copper 0.06mg

0%

Fluoride -

Iodine -

0%

Iron 1.60mg

20%

Magnesium 5.00mg

1%

Manganese -

0%

Molybdenum -

0%

Phosphorus 39.00mg

7%

Potassium 280.00mg

8%

Selenium 0.60ug

1%

Sodium 6.00mg

Zinc 0.11mg

1%

Vitamin A (RAE) 30.00ug

3%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.50mg

3%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 36.00mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Elderberry, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elderberry, raw

Protein 3%

Fat 6%

Carbohydrates 91%

Protein Amino Acids Profile

The ratio of amino acids in Elderberry, raw. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Proline 4%

Lysine 4%

Threonine 4%

Isoleucine 4%

Alanine 5%

Serine 5%

Valine 5%

Glycine 6%

Phenylalanine 6%

Arginine 7%

Tyrosine 8%

Aspartic acid 9%

Leucine 9%

Glutamic acid 15%

Component Breakdown for Elderberry, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(305.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 18.40g

4% of (465.50 g)

0% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 38.00mg

4% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

20% of (8.00 mg)

Magnesium 5.00mg

1% of (350.00 mg)

0% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 39.00mg

7% of (600.00 mg)

Potassium 280.00mg

8% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.00ug

3% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.50mg

3% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.00mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

21% of (0.29 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.06g

Glutamic acid 0.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 7.00g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.08g

Oleic acid 80.00mg

Saturated fatty acids 0.02g

0% of maximum (41.38 g)

Palmitic acid 18.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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