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Nutrition Facts For Edamame, frozen, unprepared

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Edamame, frozen, unprepared Energy Breakdown Edamame, frozen, unprepared Nutrition Label Component Breakdown Edamame, frozen, unprepared

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Edamame, frozen, unprepared Nutrition Label

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Edamame, frozen, unprepared Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (458 kj)

3%

Carbohydrates 7.61g

2%

Starch 0.33g

Sugars 2.48g

Sucrose 1.13g

Maltose 1.14g

Fructose 0.21g

Galactose 0.00g

Glucose 0.00g

Fibre, total 4.80g

14%

Polyols -

Protein 11.22g

6%

Fat 4.73g

4%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 75.17g

2%

Alcohol 0.00g

Salt -

Calcium 60.00mg

6%

Chromium -

0%

Copper 0.32mg

0%

Fluoride -

Iodine -

0%

Iron 2.11mg

26%

Magnesium 61.00mg

17%

Manganese 1.01mg

44%

Molybdenum -

0%

Phosphorus 161.00mg

27%

Potassium 482.00mg

14%

Selenium -

0%

Sodium 6.00mg

Zinc 1.32mg

12%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E 0.72mg

5%

Vitamin K 31.40ug

26%

Vitamin B1 0.15mg

14%

Vitamin B2 0.27mg

20%

Vitamin B3 (Niacin) equivalents 0.93mg

6%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 303.00ug

76%

Vitamin B12 -

0%

Vitamin C 9.70mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Edamame, frozen, unprepared Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Edamame, frozen, unprepared

Protein 38%

Fat 36%

Carbohydrates 26%

Protein Amino Acids Profile

The ratio of amino acids in Edamame, frozen, unprepared. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Histidine 3%

Isoleucine 3%

Valine 3%

Threonine 3%

Tyrosine 3%

Glycine 4%

Alanine 4%

Phenylalanine 5%

Serine 6%

Proline 7%

Arginine 7%

Leucine 7%

Lysine 7%

Aspartic acid 13%

Glutamic acid 20%

Component Breakdown for Edamame, frozen, unprepared

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(458.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 7.61g

2% of (465.50 g)

6% of (186.20 g)

4% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 60.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

26% of (8.00 mg)

Magnesium 61.00mg

17% of (350.00 mg)

Manganese 1.01mg

44% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 161.00mg

27% of (600.00 mg)

Potassium 482.00mg

14% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 31.40ug

26% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.27mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

6% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 303.00ug

76% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 9.70mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.25g

19% of (1.33 g)

Isoleucine 0.28g

16% of (1.81 g)

246% of (0.29 g)

19% of (3.61 g)

Methionine 0.13g

Phenylalanine 0.46g

15% of (3.14 g)

26% of (1.20 g)

Tryptophan 0.12g

25% of (0.48 g)

Threonine 0.31g

16% of (1.90 g)

13% of (2.28 g)

Aspartic acid 1.27g

17% of (0.70 g)

Glutamic acid 1.90g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 4.80g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (41.38 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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