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Nutrition Facts For Durian, raw or frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Durian, raw or frozen Energy Breakdown Durian, raw or frozen Nutrition Label Component Breakdown Durian, raw or frozen

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Durian, raw or frozen Nutrition Label

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Durian, raw or frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (615 kj)

7%

Carbohydrates 27.09g

11%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.80g

11%

Polyols -

Protein 1.47g

1%

Fat 5.33g

12%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 64.99g

3%

Alcohol -

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 0.21mg

0%

Fluoride -

Iodine -

0%

Iron 0.43mg

2%

Magnesium 30.00mg

11%

Manganese 0.33mg

18%

Molybdenum -

0%

Phosphorus 39.00mg

7%

Potassium 436.00mg

14%

Selenium -

0%

Sodium 2.00mg

Zinc 0.28mg

4%

Vitamin A (RAE) 2.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.37mg

34%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.07mg

8%

Vitamin B6 0.32mg

24%

Vitamin B9 (Folate) 36.00ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 19.70mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Durian, raw or frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Durian, raw or frozen

Protein 4%

Fat 30%

Carbohydrates 67%

Component Breakdown for Durian, raw or frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(615.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.09g

11% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 39.00mg

7% of (600.00 mg)

Potassium 436.00mg

14% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

8% of (14.00 mg)

Vitamin B6 0.32mg

24% of (1.30 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.70mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 3.80g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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