Nutriely

nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Deer, ground, cooked, pan-broiled

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Deer, ground, cooked, pan-broiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (783 kj)

9%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

18%

Fat 8g

19%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 1.94g

Saturated fatty acids 3.99g

Sterols 98mg

Cholesterol 98mg

Water 64g

3%

Alcohol 0g

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 3.35mg

19%

Magnesium 24mg

9%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 228mg

38%

Potassium 364mg

12%

Selenium 10ug

19%

Sodium 78mg

Zinc 5mg

65%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.68mg

5%

Vitamin K 1.40ug

2%

Vitamin B1 0.50mg

46%

Vitamin B2 0.33mg

30%

Vitamin B3 (Niacin) equivalents 9mg

66%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 2.32ug

97%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Deer, ground, cooked, pan-broiled

The ratio of macro elements (protein, fat, carbs) in Deer, ground, cooked, pan-broiled

Protein 59%

Fat 41%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Deer, ground, cooked, pan-broiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(783.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

19% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 228.00mg

38% of (600.00 mg)

Potassium 364.00mg

12% of (3,100.00 mg)

Selenium 10.30ug

19% of (55.00 ug)

5% of maximum (1,500.00 mg)

65% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.50mg

46% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.26mg

66% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 2.32ug

97% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.79g

80% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

68% of (2.94 g)

81% of (2.66 g)

Methionine 0.62g

46% of (1.33 g)

Phenylalanine 1.00g

43% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.23g

67% of (0.35 g)

Threonine 1.00g

71% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.29g

35% of (0.70 g)

Glutamic acid 3.74g

Hydroxyproline 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.94g

Oleic acid 1,545.00mg

Saturated fatty acids 3.99g

18% of maximum (22.18 g)

Palmitic acid 1,769.00mg

Stearic acid 1.69g

Sterols 98.00mg

Cholesterol 98.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more