Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Dates, medjool

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Dates, medjool Energy Breakdown Dates, medjool Nutrition Label Component Breakdown Dates, medjool

Share With

Dates, medjool Nutrition Label

Configure Quantity

Dates, medjool Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,160 kj)

14%

Carbohydrates 74.97g

30%

Starch -

Sugars 66.47g

Sucrose 0.53g

Maltose 0.30g

Fructose 31.95g

Galactose 0.00g

Glucose 33.68g

Fibre, total 6.70g

19%

Polyols -

Protein 1.81g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 21.32g

1%

Alcohol -

Salt -

Calcium 64.00mg

6%

Chromium -

0%

Copper 0.36mg

0%

Fluoride -

Iodine -

0%

Iron 0.90mg

5%

Magnesium 54.00mg

19%

Manganese 0.30mg

16%

Molybdenum -

0%

Phosphorus 62.00mg

10%

Potassium 696.00mg

22%

Selenium -

0%

Sodium 1.00mg

Zinc 0.44mg

6%

Vitamin A (RAE) 7.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K 2.70ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.61mg

12%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 15.00ug

4%

Vitamin B12 -

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Dates, medjool Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dates, medjool

Protein 2%

Fat 0%

Carbohydrates 97%

Protein Amino Acids Profile

The ratio of amino acids in Dates, medjool. See full profile

Tryptophan 1%

Tyrosine 1%

Methionine 1%

Histidine 2%

Threonine 3%

Isoleucine 3%

Cystine 3%

Phenylalanine 4%

Lysine 4%

Arginine 4%

Serine 5%

Valine 5%

Alanine 6%

Leucine 6%

Glycine 7%

Proline 8%

Aspartic acid 16%

Glutamic acid 20%

Component Breakdown for Dates, medjool

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,160.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 74.97g

30% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 64.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 54.00mg

19% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 62.00mg

10% of (600.00 mg)

Potassium 696.00mg

22% of (3,100.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin K 2.70ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.61mg

12% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 15.00ug

4% of (400.00 ug)

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

39% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.22g

Glutamic acid 0.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

133% of maximum (49.90 g)

Fructose 31.95g

Galactose 0.00g

Fibre, total 6.70g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.