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Nutrition Facts For Dates, deglet noor

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Dates, deglet noor Nutrition Label

Dates, deglet noor Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 282kcal (1,178 kj)
14%
Carbohydrates 75g
30%
Starch -
Sugars 63g **
Sucrose 24g
Maltose 0.12g
Fructose 20g
Galactose 0g
Glucose 20g
Fibre, total 8g
23%
Polyols -
Protein 2.45g
2%
Fat 0.39g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.03g
Sterols 0mg
Cholesterol 0mg
Water 21g
1%
Alcohol 0g
Salt -
Calcium 39mg
4%
Chromium -
0%
Copper 0.21mg
23%
Fluoride -
Iodine -
0%
Iron 1.02mg
6%
Magnesium 43mg
15%
Manganese 0.26mg
15%
Molybdenum -
0%
Phosphorus 62mg
10%
Potassium 656mg
21%
Selenium 3ug
5%
Sodium 2mg
Zinc 0.29mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 2.70ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.27mg
9%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.40mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Dates, deglet noor Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dates, deglet noor

Protein 3%
Fat 1%
Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Dates, deglet noor. See full profile

Tryptophan 1%
Tyrosine 1%
Methionine 1%
Histidine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Serine 4%
Lysine 4%
Cystine 4%
Valine 4%
Alanine 5%
Leucine 5%
Glycine 6%
Proline 8%
Arginine 9%
Aspartic acid 13%
Glutamic acid 23%

Component Breakdown for Dates, deglet noor

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 282kcal
(1,178.00kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.03g
30% of (249.48 g)
Protein 2.45g
2% of (149.69 g)
Fat 0.39g
1% of (44.35 g)
Water 20.53g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 39.00mg
4% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 1.02mg
6% of (18.00 mg)
Magnesium 43.00mg
15% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 62.00mg
10% of (600.00 mg)
Potassium 656.00mg
21% of (3,100.00 mg)
Selenium 3.00ug
5% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 2.70ug
3% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.27mg
9% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 19.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.40mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.08g
3% of (2.94 g)
Lysine 0.07g
2% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine 0.08g
Arginine 0.14g
Asparagine -
Aspartic acid 0.21g
Cystine 0.07g
10% of (0.70 g)
Glutamic acid 0.36g
Glutamine -
Glycine 0.10g
Proline 0.13g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 63.35g
127% of maximum (49.90 g)
Sucrose 23.84g
Maltose 0.12g
Fructose 19.56g
Galactose 0.00g
Glucose 19.87g
Fibre, total 8.00g
23% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.04g
Oleic acid 35.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 17.00mg
Stearic acid 0.01g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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