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Nutrition Facts For Dates, deglet noor

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Dates, deglet noor Energy Breakdown Dates, deglet noor Nutrition Label Component Breakdown Dates, deglet noor

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Dates, deglet noor Nutrition Label

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Dates, deglet noor Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 282kcal (1,178 kj)

14%

Carbohydrates 75.03g

30%

Starch -

Sugars 63.35g

Sucrose 23.84g

Maltose 0.12g

Fructose 19.56g

Galactose 0.00g

Glucose 19.87g

Fibre, total 8.00g

23%

Polyols -

Protein 2.45g

2%

Fat 0.39g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.03g

Sterols 0.00mg

Cholesterol 0.00mg

Water 20.53g

1%

Alcohol 0.00g

Salt -

Calcium 39.00mg

4%

Chromium -

0%

Copper 0.21mg

0%

Fluoride -

Iodine -

0%

Iron 1.02mg

6%

Magnesium 43.00mg

15%

Manganese 0.26mg

15%

Molybdenum -

0%

Phosphorus 62.00mg

10%

Potassium 656.00mg

21%

Selenium 3.00ug

5%

Sodium 2.00mg

Zinc 0.29mg

4%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 2.70ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.27mg

9%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 19.00ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.40mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Dates, deglet noor Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Dates, deglet noor

Protein 3%

Fat 1%

Carbohydrates 96%

Protein Amino Acids Profile

The ratio of amino acids in Dates, deglet noor. See full profile

Tryptophan 1%

Tyrosine 1%

Methionine 1%

Histidine 2%

Threonine 3%

Isoleucine 3%

Phenylalanine 3%

Serine 4%

Lysine 4%

Cystine 4%

Valine 4%

Alanine 5%

Leucine 5%

Glycine 6%

Proline 8%

Arginine 9%

Aspartic acid 13%

Glutamic acid 23%

Component Breakdown for Dates, deglet noor

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 282kcal
(1,178.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.03g

30% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 43.00mg

15% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 62.00mg

10% of (600.00 mg)

Potassium 656.00mg

21% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 2.70ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.27mg

9% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 19.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.40mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

40% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.21g

10% of (0.70 g)

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

127% of maximum (49.90 g)

Fructose 19.56g

Galactose 0.00g

Fibre, total 8.00g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.04g

Oleic acid 35.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 17.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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