Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Dried dates with stone are whole dates that have been dehydrated to remove their moisture content, resulting in a chewy and sweet dried fruit with a rich, caramel-like flavor. They are often used as a natural sweetener in various dishes and are packed with dietary fiber, vitamins, and minerals.
Dried dates with the stone contain essential vitamins and minerals such as potassium, magnesium, and vitamin B6, which support heart health and aid in maintaining healthy blood pressure levels. They are also a good source of dietary fiber, which can promote digestive health and may help in managing weight. However, it's important to consume them in moderation due to their natural sugar content.
Dried dates with stones can pose a choking hazard, especially for children. Additionally, overconsumption of dried dates may lead to increased caloric intake and potential blood sugar spikes in individuals with diabetes or insulin resistance. It is advised to consume them in moderation and be cautious when consuming dates with stones.
It's best to consume dates in moderation, with the recommended serving size being about 2-4 dates per day. Dates are naturally high in sugar and calories, so it's important to enjoy them as part of a balanced diet to avoid excessive sugar intake.
Allergies to dried dates with the stone are rare but can occur in individuals with sensitivities to sulfites, which are often used as a preservative in dried fruits. Additionally, people with stone fruit allergies, such as apricots, cherries, or peaches, may also experience allergic reactions to dates with the stone.
The ratio of macro elements (protein, fat, carbs) in Date, dried, with stone
The ratio of amino acids in Date, dried, with stone. See full profile
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