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Nutrition Facts For Date, dried, with stone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Date, dried, with stone Energy Breakdown Date, dried, with stone Nutrition Label Component Breakdown Date, dried, with stone
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Date, dried, with stone Nutrition Label

Date, dried, with stone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
47%
Carbohydrates 43.86g
18%
Sugars 43.86g
Starch 0.00g
Sucrose 12.06g
Maltose 0.00g
Fructose 16.64g
Galactose 0.00g
Glucose 15.16g
Protein 3.48g
3%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 49.70mg
Iron 1.70mg
9%
Vitamin d 0.00ug
0%
Calcium 59.00mg
6%
Chromium 14.00ug
56%
Sodium 9.40mg
1%
Iodine 0.00ug
0%
Copper 0.30mg
0%
Salt 23.95mg
1%
Selenium 0.46ug
1%
Vitamin e 2.86mg
19%
Zinc 2.30mg
29%
Vitamin c 5.00mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 79.01ug
11%
Vitamin b1 0.05mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.26mg
20%
Manganese 0.40mg
22%
Magnesium 48.00mg
15%
Potassium 790.00mg
34%
Fluoride 0.05mg
2%
Phosphorus 74.02mg
11%
Vitamin k 35.39ug
39%
Fibre, total 8.23g
2%
Fibre, dietary 8.92g
36%
Niacin equivalents 1.73mg
12%
Molybdenum 0.01mg
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Date, dried, with stone

What is Date, dried, with stone?

Dried dates with stone are whole dates that have been dehydrated to remove their moisture content, resulting in a chewy and sweet dried fruit with a rich, caramel-like flavor. They are often used as a natural sweetener in various dishes and are packed with dietary fiber, vitamins, and minerals.

Date, dried, with stone Health Benefits

Dried dates with the stone contain essential vitamins and minerals such as potassium, magnesium, and vitamin B6, which support heart health and aid in maintaining healthy blood pressure levels. They are also a good source of dietary fiber, which can promote digestive health and may help in managing weight. However, it's important to consume them in moderation due to their natural sugar content.

Date, dried, with stone Health Risks

Dried dates with stones can pose a choking hazard, especially for children. Additionally, overconsumption of dried dates may lead to increased caloric intake and potential blood sugar spikes in individuals with diabetes or insulin resistance. It is advised to consume them in moderation and be cautious when consuming dates with stones.

How much Date, dried, with stone to eat per day?

It's best to consume dates in moderation, with the recommended serving size being about 2-4 dates per day. Dates are naturally high in sugar and calories, so it's important to enjoy them as part of a balanced diet to avoid excessive sugar intake.

Are there any common allergies associated with dried dates with stone?

Allergies to dried dates with the stone are rare but can occur in individuals with sensitivities to sulfites, which are often used as a preservative in dried fruits. Additionally, people with stone fruit allergies, such as apricots, cherries, or peaches, may also experience allergic reactions to dates with the stone.

Date, dried, with stone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Date, dried, with stone

Fat 4%
Carbohydrates 89%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Date, dried, with stone. See full profile

Tryptophan 1%
Tyrosine 1%
Methionine 1%
Histidine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Serine 4%
Lysine 4%
Cystine 4%
Valine 4%
Alanine 5%
Leucine 5%
Glycine 6%
Proline 8%
Arginine 9%
Aspartic acid 13%
Glutamic acid 23%

Component Breakdown for Date, dried, with stone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 223kcal
(932.43kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 43.86g
18% of (250.00 g)
Sugars 43.86g
Starch 0.00g
Sucrose 12.06g
Maltose 0.00g
Fructose 16.64g
Galactose 0.00g
Glucose 15.16g
Protein 3.48g
3% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 49.70mg
Alcohol 0.00g
0% of (10 g)
Water 22.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.70mg
9% of (18 mg)
Calcium 59.00mg
6% of (1000 mg)
Chromium 14.00ug
56% of (25 ug)
Sodium 9.40mg
1% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 23.95mg
1% of (2300 mg)
Selenium 0.46ug
1% of (55 ug)
Zinc 2.30mg
29% of (8 mg)
Manganese 0.40mg
22% of (1.8 mg)
Magnesium 48.00mg
15% of (310 mg)
Potassium 790.00mg
34% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 74.02mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.86mg
19% of (15 mg)
Vitamin c 5.00mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 79.01ug
11% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 35.39ug
39% of (90 ug)
Niacin equivalents 1.73mg
12% of (14 mg)
Folate 15.00ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.06g
4% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.08g
11% of (0.7 g)
Phenylalanine 0.06g
5% of (1.2 g)
Tyrosine 0.02g
1% of (1.2 g)
Valine 0.08g
5% of (1.7 g)
Arginine 0.16g
Histidine 0.04g
4% of (1 g)
Alanine 0.10g
Aspartic acid 0.24g
Glutamic acid 0.41g
Glycine 0.12g
Proline 0.15g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.23g
2% of (400 g)
Fibre, dietary 8.92g
36% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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