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Nutrition Facts For Currants, zante, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Currants, zante, dried Energy Breakdown Currants, zante, dried Nutrition Label Component Breakdown Currants, zante, dried

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Currants, zante, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,215 kj)

8%

Carbohydrates 76.98g

17%

Starch -

Sugars 62.28g

Sucrose 0.00g

Maltose 0.00g

Fructose 32.50g

Galactose -

Glucose 29.78g

Fibre, total 4.40g

13%

Polyols -

Protein 3.43g

2%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.09g

Sterols 0.00mg

Cholesterol 0.00mg

Water 17.60g

1%

Alcohol 0.00g

Salt -

Calcium 88.00mg

9%

Chromium -

0%

Copper 0.30mg

0%

Fluoride -

Iodine -

0%

Iron 1.88mg

24%

Magnesium 36.00mg

10%

Manganese 0.35mg

15%

Molybdenum -

0%

Phosphorus 99.00mg

17%

Potassium 777.00mg

22%

Selenium 0.70ug

1%

Sodium 43.00mg

Zinc 0.37mg

3%

Vitamin A (RAE) 4.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 3.30ug

3%

Vitamin B1 0.16mg

15%

Vitamin B2 0.14mg

11%

Vitamin B3 (Niacin) equivalents 1.62mg

10%

Vitamin B6 0.30mg

20%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.70mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Currants, zante, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Currants, zante, dried

Protein 4%

Fat 1%

Carbohydrates 95%

Component Breakdown for Currants, zante, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,215.00kj)

8% of 3,724.19kcal
(15582kj)

Carbohydrates 76.98g

17% of (465.50 g)

2% of (186.20 g)

0% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 88.00mg

9% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

24% of (8.00 mg)

Magnesium 36.00mg

10% of (350.00 mg)

Manganese 0.35mg

15% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 99.00mg

17% of (600.00 mg)

Potassium 777.00mg

22% of (3,500.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 3.30ug

3% of (120.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.14mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.62mg

10% of (16.00 mg)

Vitamin B6 0.30mg

20% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.70mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

67% of maximum (93.10 g)

Fructose 32.50g

Fibre, total 4.40g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 21.00mg

Saturated fatty acids 0.09g

0% of maximum (41.38 g)

Palmitic acid 50.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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