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Nutrition Facts For Currants, zante, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Currants, zante, dried Nutrition Label

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Currants, zante, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,215 kj)

15%

Carbohydrates 76.98g

31%

Starch -

Sugars 62.28g **

Sucrose 0.00g

Maltose 0.00g

Fructose 32.50g

Galactose -

Glucose 29.78g

Fibre, total 4.40g

13%

Polyols -

Protein 3.43g

2%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.09g

Sterols 0.00mg

Cholesterol 0.00mg

Water 17.60g

1%

Alcohol 0.00g

Salt -

Calcium 88.00mg

9%

Chromium -

0%

Copper 0.30mg

33%

Fluoride -

Iodine -

0%

Iron 1.88mg

10%

Magnesium 36.00mg

13%

Manganese 0.35mg

19%

Molybdenum -

0%

Phosphorus 99.00mg

17%

Potassium 777.00mg

25%

Selenium 0.70ug

1%

Sodium 43.00mg

Zinc 0.37mg

5%

Vitamin A (RAE) 4.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 3.30ug

4%

Vitamin B1 0.16mg

15%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 1.62mg

12%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.70mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Currants, zante, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Currants, zante, dried

Protein 4%

Fat 1%

Carbohydrates 95%

Component Breakdown for Currants, zante, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,215.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 76.98g

31% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 88.00mg

9% of (1,000.00 mg)

0% of (25.00 ug)

33% of (0.90 mg)

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 36.00mg

13% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 99.00mg

17% of (600.00 mg)

Potassium 777.00mg

25% of (3,100.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 3.30ug

4% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.62mg

12% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.70mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

125% of maximum (49.90 g)

Fructose 32.50g

Fibre, total 4.40g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 21.00mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 50.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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