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Nutrition Facts For Currants, red and white, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Currants, red and white, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

2%

Carbohydrates 13.80g

3%

Starch -

Sugars 7.37g

Sucrose 0.61g

Maltose -

Fructose 3.53g

Galactose -

Glucose 3.22g

Fibre, total 4.30g

12%

Polyols -

Protein 1.40g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.02g

Sterols 0.00mg

Cholesterol 0.00mg

Water 83.95g

3%

Alcohol 0.00g

Salt -

Calcium 33.00mg

3%

Chromium -

0%

Copper 0.11mg

0%

Fluoride -

Iodine -

0%

Iron 1.00mg

13%

Magnesium 13.00mg

4%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 44.00mg

7%

Potassium 275.00mg

8%

Selenium 0.60ug

1%

Sodium 1.00mg

Zinc 0.23mg

2%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.10mg

1%

Vitamin K 11.00ug

9%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 8.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 41.00mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Currants, red and white, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Currants, red and white, raw

Protein 9%

Fat 3%

Carbohydrates 88%

Component Breakdown for Currants, red and white, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 13.80g

3% of (465.50 g)

1% of (186.20 g)

0% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

13% of (8.00 mg)

Magnesium 13.00mg

4% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 275.00mg

8% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 11.00ug

9% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.00mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (93.10 g)

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 28.00mg

Saturated fatty acids 0.02g

0% of maximum (41.38 g)

Palmitic acid 10.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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