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Nutrition Facts For Currants, red and white, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Currants, red and white, raw Nutrition Label

Currants, red and white, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
3%
Carbohydrates 14g
6%
Starch -
Sugars 7g **
Sucrose 0.61g
Maltose -
Fructose 3.53g
Galactose -
Glucose 3.22g
Fibre, total 4.30g
12%
Polyols -
Protein 1.40g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.02g
Sterols 0mg
Cholesterol 0mg
Water 84g
3%
Alcohol 0g
Salt -
Calcium 33mg
3%
Chromium -
0%
Copper 0.11mg
12%
Fluoride -
Iodine -
0%
Iron 1mg
6%
Magnesium 13mg
5%
Manganese 0.19mg
10%
Molybdenum -
0%
Phosphorus 44mg
7%
Potassium 275mg
9%
Selenium 0.60ug
1%
Sodium 1mg
Zinc 0.23mg
3%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 11ug
12%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Currants, red and white, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Currants, red and white, raw

Protein 9%
Fat 3%
Carbohydrates 88%

Component Breakdown for Currants, red and white, raw

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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