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Nutrition Facts For Curd milk, flavoured with jam, 1% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured with jam, 1% fat, low-lactose Nutrition Label

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Curd milk, flavoured with jam, 1% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (273 kj)

3%

Carbohydrates 11.38g

5%

Starch 0.10g

Sugars 11.28g **

Sucrose 4.74g

Maltose 0.00g

Fructose 1.44g

Galactose 2.30g

Glucose 2.30g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 2.52g

2%

Fat 0.82g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.50g

Sterols 1.50mg

Cholesterol 5.60mg

Water 82.98g

3%

Alcohol 0.00g

Salt 100.90mg **

Calcium 97.20mg

10%

Chromium 1.00ug

4%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 13.80ug

9%

Iron 0.10mg

1%

Magnesium 2.40mg

1%

Manganese 0.16mg

9%

Molybdenum 0.00mg

10%

Phosphorus 1.80mg

0%

Potassium 134.00mg

4%

Selenium 2.26ug

4%

Sodium 39.60mg

Zinc 0.35mg

4%

Vitamin A (RAE) 6.83ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 4.20ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.77mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5.47ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.20mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Curd milk, flavoured with jam, 1% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured with jam, 1% fat, low-lactose

Fat 12%

Carbohydrates 72%

Protein 16%

Component Breakdown for Curd milk, flavoured with jam, 1% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(273.18kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.38g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 97.20mg

10% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.40mg

1% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 1.80mg

0% of (600.00 mg)

Potassium 134.00mg

4% of (3,100.00 mg)

Selenium 2.26ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.83ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 4.20ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.47ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 2.30g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 15.89mg

Arachidonic acid 0.41mg

Monounsaturated fatty acids 0.20g

Oleic acid 160.56mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 214.27mg

Stearic acid 0.08g

Cholesterol 5.60mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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