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Nutrition Facts For Curd milk, flavoured with jam, 1% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Curd milk, flavoured with jam, 1% fat, low-lactose Energy Breakdown Curd milk, flavoured with jam, 1% fat, low-lactose Nutrition Label Component Breakdown Curd milk, flavoured with jam, 1% fat, low-lactose
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Curd milk, flavoured with jam, 1% fat, low-lactose Nutrition Label

Curd milk, flavoured with jam, 1% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (273 kj)
14%
Carbohydrates 11.38g
5%
Sugars 11.28g
Starch 0.10g
Sucrose 4.74g
Maltose 0.00g
Fructose 1.44g
Galactose 2.30g
Glucose 2.30g
Protein 2.52g
2%
Fat 0.82g
1%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.50g
Cholesterol 5.60mg
Sterols 1.50mg
Iron 0.10mg
1%
Vitamin d 0.02ug
0%
Calcium 97.20mg
10%
Chromium 1.00ug
4%
Sodium 39.60mg
3%
Iodine 13.80ug
9%
Copper 0.02mg
0%
Salt 100.90mg
4%
Selenium 2.26ug
4%
Vitamin e 0.11mg
1%
Zinc 0.35mg
4%
Vitamin c 1.20mg
2%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 6.83ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
15%
Vitamin b6 0.04mg
3%
Manganese 0.16mg
9%
Magnesium 2.40mg
1%
Potassium 134.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 1.80mg
0%
Vitamin k 4.20ug
5%
Fibre, total 0.26g
0%
Fibre, dietary 0.26g
1%
Niacin equivalents 0.77mg
6%
Molybdenum 0.00mg
0%
Folate 5.47ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Curd milk, flavoured with jam, 1% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured with jam, 1% fat, low-lactose

Fat 12%
Carbohydrates 72%
Protein 16%

Component Breakdown for Curd milk, flavoured with jam, 1% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(273.18kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 11.38g
5% of (250.00 g)
Sugars 11.28g
Starch 0.10g
Sucrose 4.74g
Maltose 0.00g
Fructose 1.44g
Galactose 2.30g
Glucose 2.30g
Protein 2.52g
2% of (125.00 g)
Fat 0.82g
1% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.50g
Cholesterol 5.60mg
Sterols 1.50mg
Alcohol 0.00g
0% of (10 g)
Water 82.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 97.20mg
10% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 39.60mg
3% of (1500 mg)
Iodine 13.80ug
9% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 100.90mg
4% of (2300 mg)
Selenium 2.26ug
4% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 2.40mg
1% of (310 mg)
Potassium 134.00mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 1.80mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 1.20mg
2% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 6.83ug
1% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.20ug
5% of (90 ug)
Niacin equivalents 0.77mg
6% of (14 mg)
Folate 5.47ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.26g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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