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Nutrition Facts For Curd milk, flavoured, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured, 2% fat, low-lactose Nutrition Label

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Curd milk, flavoured, 2% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (358 kj)

4%

Carbohydrates 11.91g

5%

Starch 0.03g

Sugars 11.88g **

Sucrose 8.36g

Maltose 0.00g

Fructose 0.33g

Galactose 1.22g

Glucose 1.48g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 2.58g

2%

Fat 1.74g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 1.16g

Sterols 0.61mg

Cholesterol 7.73mg

Water 79.22g

3%

Alcohol 0.00g

Salt 113.43mg **

Calcium 104.71mg

10%

Chromium 0.49ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.20ug

10%

Iron 0.08mg

0%

Magnesium 11.06mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 87.50mg

15%

Potassium 163.75mg

5%

Selenium 2.45ug

4%

Sodium 44.52mg

Zinc 0.40mg

5%

Vitamin A (RAE) 14.20ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.07mg

0%

Vitamin K 7.51ug

8%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 0.77mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.29ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Curd milk, flavoured, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 2% fat, low-lactose

Fat 21%

Carbohydrates 65%

Protein 14%

Component Breakdown for Curd milk, flavoured, 2% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(358.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.91g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 104.71mg

10% of (1,000.00 mg)

Chromium 0.49ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.06mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 87.50mg

15% of (600.00 mg)

Potassium 163.75mg

5% of (3,100.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.20ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 7.51ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.29ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 1.22g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 23.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 353.07mg

Saturated fatty acids 1.16g

5% of maximum (22.18 g)

Palmitic acid 491.26mg

Stearic acid 0.19g

Cholesterol 7.73mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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