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Nutrition Facts For Curd milk, flavoured, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, flavoured, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (358 kj)
5%
Carbohydrates 12g
5%
Starch 0.03g
Sugars 12g **
Sucrose 8g
Maltose 0g
Fructose 0.33g
Galactose 1.22g
Glucose 1.48g
Fibre, total 0.09g
0%
Polyols 0g
Protein 2.58g
4%
Fat 1.74g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.16g
Sterols 0.61mg
Cholesterol 8mg
Water 79g
4%
Alcohol 0g
Salt 113mg **
Calcium 105mg
10%
Chromium 0.49ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.08mg
0%
Magnesium 11mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 88mg
15%
Potassium 164mg
5%
Selenium 2.45ug
4%
Sodium 45mg
Zinc 0.40mg
5%
Vitamin A (RAE) 14ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.07mg
0%
Vitamin K 8ug
8%
Vitamin B1 0.03mg
3%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free

Curd milk, flavoured, 2% fat, low-lactose

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 2% fat, low-lactose

Fat 21%
Carbohydrates 65%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(358.45kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.91g
5% of (230.00 g)
Protein 2.58g
4% of (70.00 g)
Fat 1.74g
3% of (55.00 g)
Water 79.22g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 113.43mg
2% of maximum (5,000.00 mg)
Calcium 104.71mg
10% of (1,000.00 mg)
Chromium 0.49ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.20ug
10% of (150.00 ug)
Iron 0.08mg
0% of (18.00 mg)
Magnesium 11.06mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 87.50mg
15% of (600.00 mg)
Potassium 163.75mg
5% of (3,100.00 mg)
Selenium 2.45ug
4% of (55.00 ug)
Sodium 44.52mg
3% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.20ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 7.51ug
8% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.29ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 11.88g
48% of maximum (25.00 g)
Sucrose 8.36g
Maltose 0.00g
Fructose 0.33g
Galactose 1.22g
Glucose 1.48g
Fibre, total 0.09g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
2% of (0.30 g)
Alpha-linolenic acid 6.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 23.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 353.07mg
Saturated fatty acids 1.16g
6% of maximum (18.64 g)
Palmitic acid 491.26mg
Stearic acid 0.19g
Sterols 0.61mg
Cholesterol 7.73mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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