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Nutrition Facts For Curd milk, flavoured, 2% fat, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured, 2% fat, 1 ug vitamin d Nutrition Label

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Curd milk, flavoured, 2% fat, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (292 kj)

3%

Carbohydrates 9.86g

4%

Starch 0.00g

Sugars 9.86g **

Sucrose 9.27g

Maltose 0.00g

Fructose 0.32g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 2.55g

2%

Fat 2.16g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.43g

Sterols 0.60mg

Cholesterol 7.65mg

Water 84.63g

3%

Alcohol 0.00g

Salt 112.30mg **

Calcium 111.41mg

11%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.10ug

10%

Iron 0.08mg

0%

Magnesium 10.95mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 86.60mg

14%

Potassium 162.14mg

5%

Selenium 2.43ug

4%

Sodium 44.07mg

Zinc 0.39mg

5%

Vitamin A (RAE) 15.42ug

2%

Vitamin D 1.00ug

7%

Vitamin E 0.07mg

0%

Vitamin K 7.44ug

8%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.24ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Curd milk, flavoured, 2% fat, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 2% fat, 1 ug vitamin d

Fat 28%

Carbohydrates 57%

Protein 15%

Component Breakdown for Curd milk, flavoured, 2% fat, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(291.99kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.86g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 111.41mg

11% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.95mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 86.60mg

14% of (600.00 mg)

Potassium 162.14mg

5% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.42ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 7.44ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.24ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.51g

Oleic acid 436.75mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 607.76mg

Stearic acid 0.23g

Cholesterol 7.65mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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