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Nutrition Facts For Curd milk, flavoured, 2% fat, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Curd milk, flavoured, 2% fat, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (292 kj)

3%

Carbohydrates 10g

4%

Starch 0g

Sugars 10g **

Sucrose 9g

Maltose 0g

Fructose 0.32g

Galactose 0g

Glucose 0.26g

Fibre, total 0.09g

0%

Polyols 0g

Protein 2.55g

3%

Fat 2.16g

3%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.43g

Sterols 0.60mg

Cholesterol 8mg

Water 85g

4%

Alcohol 0g

Salt 112mg **

Calcium 111mg

11%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15ug

10%

Iron 0.08mg

0%

Magnesium 11mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 87mg

14%

Potassium 162mg

5%

Selenium 2.43ug

4%

Sodium 44mg

Zinc 0.39mg

5%

Vitamin A (RAE) 15ug

2%

Vitamin D 1ug

7%

Vitamin E 0.07mg

0%

Vitamin K 7ug

8%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.13mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Curd milk, flavoured, 2% fat, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 2% fat, 1 ug vitamin d

Fat 28%

Carbohydrates 57%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(291.99kj)

3% of 2,077.00kcal
(8690.17kj)

Carbohydrates 9.86g

4% of (280.00 g)

3% of (82.50 g)

3% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 111.41mg

11% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.95mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 86.60mg

14% of (600.00 mg)

Potassium 162.14mg

5% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.42ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 7.44ug

8% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.24ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

39% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 8.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 28.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.51g

Oleic acid 436.75mg

Saturated fatty acids 1.43g

8% of maximum (18.64 g)

Palmitic acid 607.76mg

Stearic acid 0.23g

Cholesterol 7.65mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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