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Nutrition Facts For Curd milk, flavoured, 1% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, flavoured, 1% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (316 kj)
4%
Carbohydrates 13g
5%
Starch 0g
Sugars 13g **
Sucrose 8g
Maltose 0g
Fructose 0.29g
Galactose 1.90g
Glucose 2.12g
Fibre, total 0.08g
0%
Polyols 0g
Protein 3.30g
4%
Fat 0.90g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.65g
Sterols 0.63mg
Cholesterol 3.80mg
Water 82g
4%
Alcohol 0g
Salt 102mg **
Calcium 110mg
11%
Chromium 0.59ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.03mg
2%
Molybdenum 0.00mg
12%
Phosphorus 86mg
14%
Potassium 163mg
5%
Selenium 2.63ug
5%
Sodium 40mg
Zinc 0.39mg
5%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.02ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.26ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.19ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.19mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free

Curd milk, flavoured, 1% fat, low-lactose

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 1% fat, low-lactose

Fat 11%
Carbohydrates 71%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(315.59kj)
4% of 2,077.00kcal
(8690.17kj)
Carbohydrates 13.11g
5% of (280.00 g)
Protein 3.30g
4% of (82.50 g)
Fat 0.90g
1% of (70.00 g)
Water 81.94g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 101.50mg
2% of maximum (5,000.00 mg)
Calcium 110.00mg
11% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 16.21ug
11% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.94mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 86.00mg
14% of (600.00 mg)
Potassium 162.55mg
5% of (3,100.00 mg)
Selenium 2.63ug
5% of (55.00 ug)
Sodium 39.83mg
3% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.10ug
1% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.26ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.19ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 1.19mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 13.11g
52% of maximum (25.00 g)
Sucrose 8.30g
Maltose 0.00g
Fructose 0.29g
Galactose 1.90g
Glucose 2.12g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
1% of (0.30 g)
Alpha-linolenic acid 4.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 189.93mg
Saturated fatty acids 0.65g
3% of maximum (18.64 g)
Palmitic acid 283.34mg
Stearic acid 0.11g
Sterols 0.63mg
Cholesterol 3.80mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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