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Nutrition Facts For Curd milk, flavoured, 1% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured, 1% fat, low-lactose Nutrition Label

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Curd milk, flavoured, 1% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (316 kj)

4%

Carbohydrates 13g

5%

Starch 0g

Sugars 13g **

Sucrose 8g

Maltose 0g

Fructose 0g

Galactose 2g

Glucose 2g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 1g

2%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 1mg

Cholesterol 4mg

Water 82g

3%

Alcohol 0g

Salt 102mg **

Calcium 110mg

11%

Chromium 1ug

2%

Copper 0mg

1%

Fluoride 0mg

Iodine 16ug

11%

Iron 0mg

0%

Magnesium 11mg

4%

Manganese 0mg

2%

Molybdenum 0mg

12%

Phosphorus 86mg

14%

Potassium 163mg

5%

Selenium 3ug

5%

Sodium 40mg

Zinc 0mg

5%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

3%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

4%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Curd milk, flavoured, 1% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 1% fat, low-lactose

Fat 11%

Carbohydrates 71%

Protein 18%

Component Breakdown for Curd milk, flavoured, 1% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.59kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.11g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.94mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 162.55mg

5% of (3,100.00 mg)

Selenium 2.63ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.10ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.26ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.19ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.19mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.90g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 4.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 14.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 189.93mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 283.34mg

Stearic acid 0.11g

Cholesterol 3.80mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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