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Nutrition Facts For Curd milk, flavoured, 1% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, flavoured, 1% fat, low-lactose Nutrition Label

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Curd milk, flavoured, 1% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (316 kj)

4%

Carbohydrates 13.11g

5%

Starch 0.00g

Sugars 13.11g **

Sucrose 8.30g

Maltose 0.00g

Fructose 0.29g

Galactose 1.90g

Glucose 2.12g

Fibre, total 0.08g

0%

Polyols 0.00g

Protein 3.30g

2%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.65g

Sterols 0.63mg

Cholesterol 3.80mg

Water 81.94g

3%

Alcohol 0.00g

Salt 101.50mg **

Calcium 110.00mg

11%

Chromium 0.59ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 16.21ug

11%

Iron 0.06mg

0%

Magnesium 10.94mg

4%

Manganese 0.03mg

2%

Molybdenum 0.00mg

12%

Phosphorus 86.00mg

14%

Potassium 162.55mg

5%

Selenium 2.63ug

5%

Sodium 39.83mg

Zinc 0.39mg

5%

Vitamin A (RAE) 8.10ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.26ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.19ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.19mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Curd milk, flavoured, 1% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, flavoured, 1% fat, low-lactose

Fat 11%

Carbohydrates 71%

Protein 18%

Component Breakdown for Curd milk, flavoured, 1% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.59kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.11g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.94mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 86.00mg

14% of (600.00 mg)

Potassium 162.55mg

5% of (3,100.00 mg)

Selenium 2.63ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.10ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.26ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.19ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.19mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.90g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 14.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 189.93mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 283.34mg

Stearic acid 0.11g

Cholesterol 3.80mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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