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Nutrition Facts For Crispbread, wasa oat, oat and wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, wasa oat, oat and wheat flour, oat flakes Energy Breakdown Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label Component Breakdown Crispbread, wasa oat, oat and wheat flour, oat flakes

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Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label

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Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 359kcal (1,501 kj)

18%

Carbohydrates 64.14g

26%

Starch 63.18g

Sugars 0.96g

Sucrose 0.55g

Maltose 0.29g

Fructose 0.05g

Galactose 0.00g

Glucose 0.07g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 11.92g

8%

Fat 5.22g

12%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 1.04g

Sterols 45.68mg

Cholesterol 0.02mg

Water 10.02g

0%

Alcohol 0.00g

Salt 1,240.32mg

Calcium 40.93mg

4%

Chromium 1.09ug

4%

Copper 0.41mg

0%

Fluoride 0.06mg

Iodine 15.41ug

10%

Iron 3.48mg

19%

Magnesium 103.60mg

37%

Manganese 2.91mg

162%

Molybdenum 0.02mg

0%

Phosphorus 349.70mg

58%

Potassium 333.91mg

11%

Selenium 9.44ug

17%

Sodium 486.78mg

Zinc 2.71mg

34%

Vitamin A (RAE) 0.15ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.71mg

5%

Vitamin K 2.45ug

3%

Vitamin B1 0.24mg

21%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.59mg

26%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 39.29ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crispbread, wasa oat, oat and wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wasa oat, oat and wheat flour, oat flakes

Fat 13%

Carbohydrates 73%

Protein 14%

Component Breakdown for Crispbread, wasa oat, oat and wheat flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,500.69kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.14g

26% of (249.48 g)

8% of (149.69 g)

12% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,240.32mg

25% of maximum (5,000.00 mg)

Calcium 40.93mg

4% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

10% of (150.00 ug)

19% of (18.00 mg)

Magnesium 103.60mg

37% of (280.00 mg)

Manganese 2.91mg

162% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 349.70mg

58% of (600.00 mg)

Potassium 333.91mg

11% of (3,100.00 mg)

Selenium 9.44ug

17% of (55.00 ug)

Sodium 486.78mg

32% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 2.45ug

3% of (90.00 ug)

Vitamin B1 0.24mg

21% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.59mg

26% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 39.29ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 90.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.81g

Linoleic acid 1,810.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,762.85mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 797.44mg

Stearic acid 0.18g

Sterols 45.68mg

Cholesterol 0.02mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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