Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label

Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
75%
Carbohydrates 64.14g
26%
Sugars 0.96g
Starch 63.18g
Sucrose 0.55g
Maltose 0.29g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Protein 11.92g
10%
Fat 5.22g
9%
Fatty acids, total polyunsaturated 1.90g
Fatty acids, total monounsaturated cis 1.84g
Fatty acids, total saturated 1.04g
Cholesterol (gc) 0.02mg
Sterols 45.68mg
Iron 3.48mg
19%
Vitamin d 0.00ug
0%
Calcium 40.93mg
4%
Chromium 1.09ug
4%
Sodium 486.78mg
32%
Iodine 15.41ug
10%
Copper 0.41mg
0%
Salt 1,240.32mg
54%
Selenium 9.44ug
17%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 2.71mg
34%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.15ug
0%
Thiamin (vitamin b1) 0.24mg
21%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 2.91mg
162%
Magnesium 103.60mg
33%
Potassium 333.91mg
15%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 349.70mg
50%
Vitamin k 2.45ug
3%
Fibre, total 10.00g
3%
Fibre, dietary 5.08g
20%
Niacin equivalents, total 3.59mg
26%
Molybdenum 0.02mg
0%
Folate 39.29ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, wasa oat, oat and wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wasa oat, oat and wheat flour, oat flakes

Fat 13%
Carbohydrates 73%
Protein 14%

Component Breakdown for Crispbread, wasa oat, oat and wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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