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Nutrition Facts For Crispbread, wasa oat, oat and wheat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, wasa oat, oat and wheat flour, oat flakes Energy Breakdown Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label Component Breakdown Crispbread, wasa oat, oat and wheat flour, oat flakes
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Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label

Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
75%
Carbohydrates 64.14g
26%
Sugars 0.96g
Starch 63.18g
Sucrose 0.55g
Maltose 0.29g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Protein 11.92g
10%
Fat 5.22g
9%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.04g
Cholesterol 0.02mg
Sterols 45.68mg
Iron 3.48mg
19%
Vitamin d 0.00ug
0%
Calcium 40.93mg
4%
Chromium 1.09ug
4%
Sodium 486.78mg
32%
Iodine 15.41ug
10%
Copper 0.41mg
0%
Salt 1,240.32mg
54%
Selenium 9.44ug
17%
Vitamin e 0.71mg
5%
Zinc 2.71mg
34%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.15ug
0%
Vitamin b1 0.24mg
21%
Vitamin b2 0.10mg
9%
Vitamin b6 0.13mg
10%
Manganese 2.91mg
162%
Magnesium 103.60mg
33%
Potassium 333.91mg
15%
Fluoride 0.06mg
2%
Phosphorus 349.70mg
50%
Vitamin k 2.45ug
3%
Fibre, total 10.00g
3%
Fibre, dietary 5.08g
20%
Niacin equivalents 3.59mg
26%
Molybdenum 0.02mg
0%
Folate 39.29ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, wasa oat, oat and wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wasa oat, oat and wheat flour, oat flakes

Fat 13%
Carbohydrates 73%
Protein 14%

Component Breakdown for Crispbread, wasa oat, oat and wheat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 359kcal
(1,500.69kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 64.14g
26% of (250.00 g)
Sugars 0.96g
Starch 63.18g
Sucrose 0.55g
Maltose 0.29g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Protein 11.92g
10% of (125.00 g)
Fat 5.22g
9% of (55.56 g)
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.04g
Cholesterol 0.02mg
Sterols 45.68mg
Alcohol 0.00g
0% of (10 g)
Water 10.02g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.48mg
19% of (18 mg)
Calcium 40.93mg
4% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 486.78mg
32% of (1500 mg)
Iodine 15.41ug
10% of (150 ug)
Copper 0.41mg
0% of (900 mg)
Salt 1,240.32mg
54% of (2300 mg)
Selenium 9.44ug
17% of (55 ug)
Zinc 2.71mg
34% of (8 mg)
Manganese 2.91mg
162% of (1.8 mg)
Magnesium 103.60mg
33% of (310 mg)
Potassium 333.91mg
15% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 349.70mg
50% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.15ug
0% of (700 ug)
Vitamin b1 0.24mg
21% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 2.45ug
3% of (90 ug)
Niacin equivalents 3.59mg
26% of (14 mg)
Folate 39.29ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.00g
3% of (400 g)
Fibre, dietary 5.08g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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