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Nutrition Facts For Crispbread, wasa oat, oat and wheat flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Label

Crispbread, wasa oat, oat and wheat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,501 kj)
18%
Carbohydrates 64g
26%
Starch 63g
Sugars 0.96g **
Sucrose 0.55g
Maltose 0.29g
Fructose 0.05g
Galactose 0g
Glucose 0.07g
Fibre, total 10g
29%
Polyols 0g
Protein 12g
8%
Fat 5g
12%
Polyunsaturated fatty acids 1.90g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 1.04g
Sterols 46mg
Cholesterol 0.02mg
Water 10g
0%
Alcohol 0g
Salt 1,240mg **
Calcium 41mg
4%
Chromium 1.09ug
4%
Copper 0.41mg
46%
Fluoride 0.06mg
Iodine 15ug
10%
Iron 3.48mg
19%
Magnesium 104mg
37%
Manganese 2.91mg
162%
Molybdenum 0.02mg
39%
Phosphorus 350mg
58%
Potassium 334mg
11%
Selenium 9ug
17%
Sodium 487mg
Zinc 2.71mg
34%
Vitamin A (RAE) 0.15ug
0%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 2.45ug
3%
Vitamin B1 0.24mg
21%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.59mg
26%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Crispbread, wasa oat, oat and wheat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, wasa oat, oat and wheat flour, oat flakes

Fat 13%
Carbohydrates 73%
Protein 14%

Component Breakdown for Crispbread, wasa oat, oat and wheat flour, oat flakes

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 359kcal
(1,500.69kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 64.14g
26% of (249.48 g)
Protein 11.92g
8% of (149.69 g)
Fat 5.22g
12% of (44.35 g)
Water 10.02g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,240.32mg
25% of maximum (5,000.00 mg)
Calcium 40.93mg
4% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.41mg
46% of (0.90 mg)
Fluoride 0.06mg
Iodine 15.41ug
10% of (150.00 ug)
Iron 3.48mg
19% of (18.00 mg)
Magnesium 103.60mg
37% of (280.00 mg)
Manganese 2.91mg
162% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 349.70mg
58% of (600.00 mg)
Potassium 333.91mg
11% of (3,100.00 mg)
Selenium 9.44ug
17% of (55.00 ug)
Sodium 486.78mg
32% of maximum (1,500.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.15ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 2.45ug
3% of (90.00 ug)
Vitamin B1 0.24mg
21% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.59mg
26% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 39.29ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.18g
Sugars 0.96g
2% of maximum (49.90 g)
Sucrose 0.55g
Maltose 0.29g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Fibre, total 10.00g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.90g
Omega-3 0.09g
Alpha-linolenic acid 90.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.81g
Linoleic acid 1,810.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.84g
Oleic acid 1,762.85mg
Saturated fatty acids 1.04g
5% of maximum (22.18 g)
Palmitic acid 797.44mg
Stearic acid 0.18g
Sterols 45.68mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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