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Nutrition Facts For Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Nutrition Label

Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 346kcal (1,447 kj)
17%
Carbohydrates 72g
29%
Starch 70g
Sugars 1.39g **
Sucrose 0.27g
Maltose 0.03g
Fructose 0.05g
Galactose 0g
Glucose 0.15g
Fibre, total 8g
21%
Polyols 0g
Protein 3.96g
3%
Fat 2.48g
6%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.21g
Saturated fatty acids 0.45g
Sterols 33mg
Cholesterol 0.07mg
Water 12g
0%
Alcohol 0g
Salt 1,192mg **
Calcium 12mg
1%
Chromium 1.57ug
6%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 10ug
6%
Iron 7mg
36%
Magnesium 18mg
7%
Manganese 0.39mg
22%
Molybdenum 0.01mg
27%
Phosphorus 69mg
12%
Potassium 70mg
2%
Selenium 6ug
12%
Sodium 468mg
Zinc 0.58mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 2.16ug
2%
Vitamin B1 0.40mg
36%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 4mg
29%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Low gluten
Soy free
Vegan

Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Fat 7%
Carbohydrates 88%
Protein 5%

Component Breakdown for Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 346kcal
(1,446.88kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 72.23g
29% of (249.48 g)
Protein 3.96g
3% of (149.69 g)
Fat 2.48g
6% of (44.35 g)
Water 12.21g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,192.49mg
24% of maximum (5,000.00 mg)
Calcium 11.79mg
1% of (1,000.00 mg)
Chromium 1.57ug
6% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.61ug
6% of (150.00 ug)
Iron 6.50mg
36% of (18.00 mg)
Magnesium 18.45mg
7% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.01mg
27% of (0.04 mg)
Phosphorus 69.00mg
12% of (600.00 mg)
Potassium 70.19mg
2% of (3,100.00 mg)
Selenium 6.40ug
12% of (55.00 ug)
Sodium 468.01mg
31% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 2.16ug
2% of (90.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.00mg
29% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 6.84ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 70.33g
Sugars 1.39g
3% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.03g
Fructose 0.05g
Galactose 0.00g
Glucose 0.15g
Fibre, total 7.50g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.15g
Alpha-linolenic acid 153.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.57g
Linoleic acid 573.89mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.21g
Oleic acid 1,174.03mg
Saturated fatty acids 0.45g
2% of maximum (22.18 g)
Palmitic acid 438.03mg
Stearic acid 0.05g
Sterols 32.85mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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