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Nutrition Facts For Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Energy Breakdown Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Nutrition Label Component Breakdown Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

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Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Nutrition Label

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Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 346kcal (1,447 kj)

17%

Carbohydrates 72.23g

29%

Starch 70.33g

Sugars 1.39g

Sucrose 0.27g

Maltose 0.03g

Fructose 0.05g

Galactose 0.00g

Glucose 0.15g

Fibre, total 7.50g

21%

Polyols 0.00g

Protein 3.96g

3%

Fat 2.48g

6%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.21g

Saturated fatty acids 0.45g

Sterols 32.85mg

Cholesterol 0.07mg

Water 12.21g

0%

Alcohol 0.00g

Salt 1,192.49mg

Calcium 11.79mg

1%

Chromium 1.57ug

6%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 9.61ug

6%

Iron 6.50mg

36%

Magnesium 18.45mg

7%

Manganese 0.39mg

22%

Molybdenum 0.01mg

0%

Phosphorus 69.00mg

12%

Potassium 70.19mg

2%

Selenium 6.40ug

12%

Sodium 468.01mg

Zinc 0.58mg

7%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 2.16ug

2%

Vitamin B1 0.40mg

36%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 4.00mg

29%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 6.84ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Fat 7%

Carbohydrates 88%

Protein 5%

Component Breakdown for Crispbread, naturally gluten-free, with added vitamins, 7.5% fibre

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,446.88kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.23g

29% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,192.49mg

24% of maximum (5,000.00 mg)

Calcium 11.79mg

1% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

36% of (18.00 mg)

Magnesium 18.45mg

7% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.00mg

12% of (600.00 mg)

Potassium 70.19mg

2% of (3,100.00 mg)

Selenium 6.40ug

12% of (55.00 ug)

Sodium 468.01mg

31% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 2.16ug

2% of (90.00 ug)

Vitamin B1 0.40mg

36% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 6.84ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.50g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 153.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 573.89mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.21g

Oleic acid 1,174.03mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 438.03mg

Stearic acid 0.05g

Sterols 32.85mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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