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Nutrition Facts For Crispbread, multigrain, sesame seeds

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, multigrain, sesame seeds Nutrition Label

Crispbread, multigrain, sesame seeds Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 349kcal (1,462 kj)
18%
Carbohydrates 54g
22%
Starch 53g
Sugars 1.52g **
Sucrose 0.75g
Maltose 0.37g
Fructose 0.17g
Galactose 0g
Glucose 0.22g
Fibre, total 17g
49%
Polyols 0g
Protein 11g
7%
Fat 6g
14%
Polyunsaturated fatty acids 2.55g
Monounsaturated fatty acids 2.00g
Saturated fatty acids 0.82g
Sterols 81mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt 1,199mg **
Calcium 94mg
9%
Chromium 2.30ug
9%
Copper 0.49mg
55%
Fluoride 0.06mg
Iodine 7ug
5%
Iron 3.91mg
22%
Magnesium 107mg
38%
Manganese 2.37mg
132%
Molybdenum 0.01mg
28%
Phosphorus 366mg
61%
Potassium 451mg
15%
Selenium 9ug
16%
Sodium 471mg
Zinc 3.21mg
40%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0ug
0%
Vitamin E 0.85mg
6%
Vitamin K 5ug
6%
Vitamin B1 0.32mg
29%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 3.29mg
23%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crispbread, multigrain, sesame seeds Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, multigrain, sesame seeds

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Crispbread, multigrain, sesame seeds

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 349kcal
(1,461.68kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.02g
22% of (249.48 g)
Protein 10.83g
7% of (149.69 g)
Fat 6.03g
14% of (44.35 g)
Water 9.19g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,199.07mg
24% of maximum (5,000.00 mg)
Calcium 94.02mg
9% of (1,000.00 mg)
Chromium 2.30ug
9% of (25.00 ug)
Copper 0.49mg
55% of (0.90 mg)
Fluoride 0.06mg
Iodine 7.27ug
5% of (150.00 ug)
Iron 3.91mg
22% of (18.00 mg)
Magnesium 107.25mg
38% of (280.00 mg)
Manganese 2.37mg
132% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 366.30mg
61% of (600.00 mg)
Potassium 450.90mg
15% of (3,100.00 mg)
Selenium 8.72ug
16% of (55.00 ug)
Sodium 470.59mg
31% of maximum (1,500.00 mg)
Zinc 3.21mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.29mg
23% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 41.88ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 52.50g
Sugars 1.52g
3% of maximum (49.90 g)
Sucrose 0.75g
Maltose 0.37g
Fructose 0.17g
Galactose 0.00g
Glucose 0.22g
Fibre, total 17.00g
49% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.55g
Omega-3 0.11g
Alpha-linolenic acid 106.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.44g
Linoleic acid 2,440.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.00g
Oleic acid 1,961.17mg
Saturated fatty acids 0.82g
4% of maximum (22.18 g)
Palmitic acid 613.16mg
Stearic acid 0.17g
Sterols 80.74mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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