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Nutrition Facts For Crispbread, gluten-free, with added vitamins, 7% fibre

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, gluten-free, with added vitamins, 7% fibre Nutrition Label

Crispbread, gluten-free, with added vitamins, 7% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 378kcal (1,584 kj)
19%
Carbohydrates 79g
32%
Starch 69g
Sugars 10g **
Sucrose 1.00g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 7g
21%
Polyols 0g
Protein 6g
4%
Fat 2.15g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.26g
Sterols 6mg
Cholesterol 2.69mg
Water 2.94g
0%
Alcohol 0g
Salt 1,492mg **
Calcium 221mg
22%
Chromium 0.34ug
1%
Copper 0.02mg
2%
Fluoride 0.00mg
Iodine 24ug
16%
Iron 7mg
36%
Magnesium 22mg
8%
Manganese 0.02mg
1%
Molybdenum 0.00mg
1%
Phosphorus 161mg
27%
Potassium 281mg
9%
Selenium 3.22ug
6%
Sodium 585mg
Zinc 0.80mg
10%
Vitamin A (RAE) 0.92ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.10mg
1%
Vitamin K 1.22ug
1%
Vitamin B1 0.40mg
36%
Vitamin B2 0.40mg
36%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.42ug
18%
Vitamin C 0.96mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Soy free

Crispbread, gluten-free, with added vitamins, 7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, gluten-free, with added vitamins, 7% fibre

Fat 5%
Carbohydrates 88%
Protein 7%

Component Breakdown for Crispbread, gluten-free, with added vitamins, 7% fibre

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 378kcal
(1,583.58kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 78.77g
32% of (249.48 g)
Protein 6.22g
4% of (149.69 g)
Fat 2.15g
5% of (44.35 g)
Water 2.94g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,491.59mg
30% of maximum (5,000.00 mg)
Calcium 220.82mg
22% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.00mg
Iodine 24.15ug
16% of (150.00 ug)
Iron 6.50mg
36% of (18.00 mg)
Magnesium 22.21mg
8% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 161.30mg
27% of (600.00 mg)
Potassium 280.88mg
9% of (3,100.00 mg)
Selenium 3.22ug
6% of (55.00 ug)
Sodium 585.40mg
39% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.92ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 1.22ug
1% of (90.00 ug)
Vitamin B1 0.40mg
36% of (1.10 mg)
Vitamin B2 0.40mg
36% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.43mg
39% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 17.53ug
4% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 0.96mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 68.76g
Sugars 10.01g
20% of maximum (49.90 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 7.37g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 9.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 60.08mg
Arachidonic acid 0.25mg
Monounsaturated fatty acids 0.47g
Oleic acid 449.94mg
Saturated fatty acids 1.26g
6% of maximum (22.18 g)
Palmitic acid 303.36mg
Stearic acid 0.23g
Sterols 6.34mg
Cholesterol 2.69mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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