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Nutrition Facts For Crispbread, gluten-free, with added vitamins, 7% fibre

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Crispbread, gluten-free, with added vitamins, 7% fibre Energy Breakdown Crispbread, gluten-free, with added vitamins, 7% fibre Nutrition Label Component Breakdown Crispbread, gluten-free, with added vitamins, 7% fibre
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Crispbread, gluten-free, with added vitamins, 7% fibre Nutrition Label

Crispbread, gluten-free, with added vitamins, 7% fibre Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 378kcal (1,584 kj)
79%
Carbohydrates 78.77g
32%
Sugars 10.01g
Starch 68.76g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.22g
5%
Fat 2.15g
4%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.26g
Cholesterol 2.69mg
Sterols 6.34mg
Iron 6.50mg
36%
Vitamin d 0.00ug
0%
Calcium 220.82mg
22%
Chromium 0.34ug
1%
Sodium 585.40mg
39%
Iodine 24.15ug
16%
Copper 0.02mg
0%
Salt 1,491.59mg
65%
Selenium 3.22ug
6%
Vitamin e 0.10mg
1%
Zinc 0.80mg
10%
Vitamin c 0.96mg
1%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 0.92ug
0%
Vitamin b1 0.40mg
36%
Vitamin b2 0.40mg
36%
Vitamin b6 0.08mg
6%
Manganese 0.02mg
1%
Magnesium 22.21mg
7%
Potassium 280.88mg
12%
Fluoride 0.00mg
0%
Phosphorus 161.30mg
23%
Vitamin k 1.22ug
1%
Fibre, total 7.37g
2%
Fibre, dietary 10.47g
42%
Niacin equivalents 5.43mg
39%
Molybdenum 0.00mg
0%
Folate 17.53ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.94g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, gluten-free, with added vitamins, 7% fibre Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, gluten-free, with added vitamins, 7% fibre

Fat 5%
Carbohydrates 88%
Protein 7%

Component Breakdown for Crispbread, gluten-free, with added vitamins, 7% fibre

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 378kcal
(1,583.58kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 78.77g
32% of (250.00 g)
Sugars 10.01g
Starch 68.76g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 6.22g
5% of (125.00 g)
Fat 2.15g
4% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.26g
Cholesterol 2.69mg
Sterols 6.34mg
Alcohol 0.00g
0% of (10 g)
Water 2.94g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.50mg
36% of (18 mg)
Calcium 220.82mg
22% of (1000 mg)
Chromium 0.34ug
1% of (25 ug)
Sodium 585.40mg
39% of (1500 mg)
Iodine 24.15ug
16% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,491.59mg
65% of (2300 mg)
Selenium 3.22ug
6% of (55 ug)
Zinc 0.80mg
10% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 22.21mg
7% of (310 mg)
Potassium 280.88mg
12% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 161.30mg
23% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 0.96mg
1% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 0.92ug
0% of (700 ug)
Vitamin b1 0.40mg
36% of (1.1 mg)
Vitamin b2 0.40mg
36% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.22ug
1% of (90 ug)
Niacin equivalents 5.43mg
39% of (14 mg)
Folate 17.53ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.37g
2% of (400 g)
Fibre, dietary 10.47g
42% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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