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Nutrition Facts For Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Nutrition Label

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Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 176kcal (735 kj)

9%

Carbohydrates 2.30g

1%

Starch 0g

Sugars 2.30g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.90g

Glucose 0.90g

Fibre, total 0g

0%

Polyols 0g

Protein 8g

5%

Fat 15g

34%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 2.99g

Saturated fatty acids 9g

Sterols 0mg

Cholesterol 45mg

Water 74g

3%

Alcohol 0g

Salt 1,274mg **

Calcium 96mg

10%

Chromium 1.73ug

7%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 11ug

7%

Iron 0.10mg

1%

Magnesium 12mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

22%

Phosphorus 74mg

12%

Potassium 257mg

8%

Selenium 2.69ug

5%

Sodium 500mg

Zinc 0.64mg

8%

Vitamin A (RAE) 108ug

15%

Vitamin D 0.09ug

1%

Vitamin E 0.26mg

2%

Vitamin K 4.06ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.27ug

11%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Fat 77%

Carbohydrates 5%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(734.76kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.30g

1% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 96.30mg

10% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.62mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 74.10mg

12% of (600.00 mg)

Potassium 257.22mg

8% of (3,100.00 mg)

Selenium 2.69ug

5% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 108.32ug

15% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 4.06ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

30% of (2.94 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.90g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 66.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 142.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.99g

Oleic acid 2,536.37mg

Saturated fatty acids 8.73g

39% of maximum (22.18 g)

Palmitic acid 3,752.12mg

Stearic acid 1.34g

Cholesterol 45.00mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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