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Nutrition Facts For Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Energy Breakdown Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Nutrition Label Component Breakdown Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

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Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Nutrition Label

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Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 176kcal (735 kj)

9%

Carbohydrates 2.30g

1%

Starch 0.00g

Sugars 2.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.90g

Glucose 0.90g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 7.60g

5%

Fat 15.00g

34%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 2.99g

Saturated fatty acids 8.73g

Sterols 0.00mg

Cholesterol 45.00mg

Water 74.46g

3%

Alcohol 0.00g

Salt 1,274.00mg

Calcium 96.30mg

10%

Chromium 1.73ug

7%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 11.00ug

7%

Iron 0.10mg

1%

Magnesium 11.62mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 74.10mg

12%

Potassium 257.22mg

8%

Selenium 2.69ug

5%

Sodium 500.00mg

Zinc 0.64mg

8%

Vitamin A (RAE) 108.32ug

15%

Vitamin D 0.09ug

1%

Vitamin E 0.26mg

2%

Vitamin K 4.06ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.04mg

3%

Folate 4.80ug

1%

Vitamin B12 0.27ug

11%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Fat 77%

Carbohydrates 5%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, low-fat, 15% fat, flavoured, creme bonjour light

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 176kcal
(734.76kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.30g

1% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 96.30mg

10% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.62mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.10mg

12% of (600.00 mg)

Potassium 257.22mg

8% of (3,100.00 mg)

Selenium 2.69ug

5% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 108.32ug

15% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 4.06ug

5% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.90g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 142.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.99g

Oleic acid 2,536.37mg

Saturated fatty acids 8.73g

39% of maximum (22.18 g)

Palmitic acid 3,752.12mg

Stearic acid 1.34g

Cholesterol 45.00mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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