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Nutrition Facts For Cream cheese, 6-11% fat, flavoured

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, 6-11% fat, flavoured Energy Breakdown Cream cheese, 6-11% fat, flavoured Nutrition Label Component Breakdown Cream cheese, 6-11% fat, flavoured
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Cream cheese, 6-11% fat, flavoured Nutrition Label

Cream cheese, 6-11% fat, flavoured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 151kcal (631 kj)
32%
Carbohydrates 4.69g
2%
Sugars 4.69g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 8.00g
6%
Fat 11.00g
20%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 7.20g
Cholesterol 32.80mg
Sterols 0.83mg
Iron 0.10mg
1%
Vitamin d 0.07ug
0%
Calcium 110.00mg
11%
Chromium 1.73ug
7%
Sodium 500.00mg
33%
Iodine 11.00ug
7%
Copper 0.02mg
0%
Salt 1,274.00mg
55%
Selenium 6.18ug
11%
Vitamin e 0.22mg
1%
Zinc 0.54mg
7%
Vitamin c 2.20mg
3%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 97.01ug
14%
Vitamin b1 0.04mg
4%
Vitamin b2 0.24mg
21%
Vitamin b6 0.06mg
5%
Manganese 0.02mg
1%
Magnesium 13.40mg
4%
Potassium 188.87mg
8%
Fluoride 0.03mg
1%
Phosphorus 130.00mg
19%
Vitamin k 2.46ug
3%
Fibre, total 0.14g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 1.76mg
13%
Molybdenum 0.01mg
0%
Folate 13.66ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 6-11% fat, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 6-11% fat, flavoured

Fat 66%
Carbohydrates 13%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 6-11% fat, flavoured. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, 6-11% fat, flavoured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 151kcal
(631.00kj)
32% of 478.01kcal
(2000kj)
Carbohydrates 4.69g
2% of (250.00 g)
Sugars 4.69g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.08g
Protein 8.00g
6% of (125.00 g)
Fat 11.00g
20% of (55.56 g)
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 2.47g
Saturated fatty acids 7.20g
Cholesterol 32.80mg
Sterols 0.83mg
Alcohol 0.00g
0% of (10 g)
Water 74.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 110.00mg
11% of (1000 mg)
Chromium 1.73ug
7% of (25 ug)
Sodium 500.00mg
33% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,274.00mg
55% of (2300 mg)
Selenium 6.18ug
11% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 13.40mg
4% of (310 mg)
Potassium 188.87mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 2.20mg
3% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 97.01ug
14% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.24mg
21% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.46ug
3% of (90 ug)
Niacin equivalents 1.76mg
13% of (14 mg)
Folate 13.66ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
23% of (0.4 g)
Threonine 0.31g
22% of (1.4 g)
Isoleucine 0.43g
31% of (1.4 g)
Leucine 0.87g
29% of (3 g)
Lysine 0.75g
28% of (2.7 g)
Methionine 0.25g
36% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.38g
32% of (1.2 g)
Tyrosine 0.40g
33% of (1.2 g)
Valine 0.52g
31% of (1.7 g)
Arginine 0.31g
Histidine 0.23g
23% of (1 g)
Alanine 0.24g
Aspartic acid 0.68g
Glutamic acid 1.73g
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.14g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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