Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, 6-11% fat, flavoured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 6-11% fat, flavoured Nutrition Label

Cream cheese, 6-11% fat, flavoured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 151kcal (631 kj)
8%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 4g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 8g
5%
Fat 11g
25%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 2g
Saturated fatty acids 7g
Sterols 1mg
Cholesterol 33mg
Water 74g
3%
Alcohol 0g
Salt 1,274mg **
Calcium 110mg
11%
Chromium 2ug
7%
Copper 0mg
3%
Fluoride 0mg
Iodine 11ug
7%
Iron 0mg
1%
Magnesium 13mg
5%
Manganese 0mg
1%
Molybdenum 0mg
26%
Phosphorus 130mg
22%
Potassium 189mg
6%
Selenium 6ug
11%
Sodium 500mg
Zinc 1mg
7%
Vitamin A (RAE) 97ug
14%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 2ug
3%
Vitamin B1 0mg
4%
Vitamin B2 0mg
21%
Vitamin B3 (Niacin) equivalents 2mg
13%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
18%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
Soy free
Unsweetened

Cream cheese, 6-11% fat, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 6-11% fat, flavoured

Fat 66%
Carbohydrates 13%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 6-11% fat, flavoured. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, 6-11% fat, flavoured

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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