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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, 6-11% fat, flavoured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 6-11% fat, flavoured Nutrition Label

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Cream cheese, 6-11% fat, flavoured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (631 kj)

8%

Carbohydrates 4.69g

2%

Starch 0g

Sugars 4.69g **

Sucrose 4g

Maltose 0g

Fructose 0.08g

Galactose 0g

Glucose 0.08g

Fibre, total 0.14g

0%

Polyols 0g

Protein 8g

5%

Fat 11g

25%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 2.47g

Saturated fatty acids 7g

Sterols 0.83mg

Cholesterol 33mg

Water 74g

3%

Alcohol 0g

Salt 1,274mg **

Calcium 110mg

11%

Chromium 1.73ug

7%

Copper 0.02mg

3%

Fluoride 0.03mg

Iodine 11ug

7%

Iron 0.10mg

1%

Magnesium 13mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

26%

Phosphorus 130mg

22%

Potassium 189mg

6%

Selenium 6ug

11%

Sodium 500mg

Zinc 0.54mg

7%

Vitamin A (RAE) 97ug

14%

Vitamin D 0.07ug

0%

Vitamin E 0.22mg

1%

Vitamin K 2.46ug

3%

Vitamin B1 0.04mg

4%

Vitamin B2 0.24mg

21%

Vitamin B3 (Niacin) equivalents 1.76mg

13%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 2.20mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cream cheese, 6-11% fat, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 6-11% fat, flavoured

Fat 66%

Carbohydrates 13%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 6-11% fat, flavoured. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, 6-11% fat, flavoured

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(631.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.69g

2% of (249.48 g)

5% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,274.00mg

25% of maximum (5,000.00 mg)

Calcium 110.00mg

11% of (1,000.00 mg)

Chromium 1.73ug

7% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.40mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 188.87mg

6% of (3,100.00 mg)

Selenium 6.18ug

11% of (55.00 ug)

Sodium 500.00mg

33% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.01ug

14% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 2.46ug

3% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.24mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 13.66ug

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 2.20mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

30% of (2.94 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 41.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 141.83mg

Arachidonic acid 9.27mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,100.42mg

Saturated fatty acids 7.20g

32% of maximum (22.18 g)

Palmitic acid 3,131.43mg

Stearic acid 1.12g

Cholesterol 32.80mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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