Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, 30% fat, flavoured, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Label

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 314kcal (1,313 kj)
16%
Carbohydrates 3.10g
1%
Starch 0g
Sugars 3.09g **
Sucrose 0.04g
Maltose 0g
Fructose 0.05g
Galactose 1.25g
Glucose 1.25g
Fibre, total 0.07g
0%
Polyols 0g
Protein 4.78g
3%
Fat 31g
70%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 7g
Saturated fatty acids 19g
Sterols 4.15mg
Cholesterol 78mg
Water 57g
2%
Alcohol 0g
Salt 764mg **
Calcium 181mg
18%
Chromium 2.56ug
10%
Copper 0.02mg
2%
Fluoride 0.04mg
Iodine 11ug
7%
Iron 0.12mg
1%
Magnesium 16mg
6%
Manganese 0.02mg
1%
Molybdenum 0.02mg
41%
Phosphorus 180mg
30%
Potassium 269mg
9%
Selenium 3.68ug
7%
Sodium 300mg
Zinc 0.62mg
8%
Vitamin A (RAE) 222ug
32%
Vitamin D 0.16ug
1%
Vitamin E 0.75mg
5%
Vitamin K 4.00ug
4%
Vitamin B1 0.06mg
5%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.45ug
19%
Vitamin C 1.83mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cream cheese, 30% fat, flavoured, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, low-lactose

Fat 90%
Carbohydrates 4%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 30% fat, flavoured, low-lactose. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, 30% fat, flavoured, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 314kcal
(1,312.74kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.10g
1% of (249.48 g)
Protein 4.78g
3% of (149.69 g)
Fat 31.00g
70% of (44.35 g)
Water 56.73g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 180.62mg
18% of (1,000.00 mg)
Chromium 2.56ug
10% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.04mg
Iodine 11.00ug
7% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 16.15mg
6% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 179.80mg
30% of (600.00 mg)
Potassium 268.81mg
9% of (3,100.00 mg)
Selenium 3.68ug
7% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc 0.62mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 222.09ug
32% of (700.00 ug)
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 4.00ug
4% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 14.10ug
4% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 1.83mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.23g
24% of (0.98 g)
Isoleucine 0.43g
32% of (1.33 g)
Leucine 0.87g
30% of (2.94 g)
Lysine 0.75g
28% of (2.66 g)
Methionine 0.25g
19% of (1.33 g)
Cysteine -
Phenylalanine 0.38g
17% of (2.31 g)
Tyrosine 0.40g
33% of (1.20 g)
Tryptophan 0.09g
26% of (0.35 g)
Threonine 0.31g
22% of (1.40 g)
Valine 0.52g
31% of (1.68 g)
Alanine 0.24g
Arginine 0.31g
Asparagine -
Aspartic acid 0.68g
Cystine 0.06g
8% of (0.70 g)
Glutamic acid 1.73g
Glutamine -
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.09g
6% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.05g
Galactose 1.25g
Glucose 1.25g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.11g
Alpha-linolenic acid 113.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 697.92mg
Arachidonic acid 1.87mg
Monounsaturated fatty acids 7.48g
Oleic acid 6,458.92mg
Saturated fatty acids 19.34g
87% of maximum (22.18 g)
Palmitic acid 9,488.05mg
Stearic acid 2.79g
Sterols 4.15mg
Cholesterol 78.00mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more