Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, 30% fat, flavoured, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Label

Configure Quantity

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,313 kj)

16%

Carbohydrates 3.10g

1%

Starch 0.00g

Sugars 3.09g **

Sucrose 0.04g

Maltose 0.00g

Fructose 0.05g

Galactose 1.25g

Glucose 1.25g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 4.78g

3%

Fat 31.00g

70%

Polyunsaturated fatty acids 0.91g

Monounsaturated fatty acids 7.48g

Saturated fatty acids 19.34g

Sterols 4.15mg

Cholesterol 78.00mg

Water 56.73g

2%

Alcohol 0.00g

Salt 764.40mg **

Calcium 180.62mg

18%

Chromium 2.56ug

10%

Copper 0.02mg

2%

Fluoride 0.04mg

Iodine 11.00ug

7%

Iron 0.12mg

1%

Magnesium 16.15mg

6%

Manganese 0.02mg

1%

Molybdenum 0.02mg

41%

Phosphorus 179.80mg

30%

Potassium 268.81mg

9%

Selenium 3.68ug

7%

Sodium 300.00mg

Zinc 0.62mg

8%

Vitamin A (RAE) 222.09ug

32%

Vitamin D 0.16ug

1%

Vitamin E 0.75mg

5%

Vitamin K 4.00ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 14.10ug

4%

Vitamin B12 0.45ug

19%

Vitamin C 1.83mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

Soy free

Unsweetened

Cream cheese, 30% fat, flavoured, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, low-lactose

Fat 90%

Carbohydrates 4%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 30% fat, flavoured, low-lactose. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Alanine 3%

Methionine 3%

Threonine 3%

Arginine 4%

Phenylalanine 4%

Tyrosine 5%

Isoleucine 5%

Serine 6%

Valine 6%

Aspartic acid 8%

Lysine 9%

Leucine 10%

Proline 10%

Glutamic acid 20%

Component Breakdown for Cream cheese, 30% fat, flavoured, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.74kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.10g

1% of (249.48 g)

3% of (149.69 g)

70% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 180.62mg

18% of (1,000.00 mg)

Chromium 2.56ug

10% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.15mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 179.80mg

30% of (600.00 mg)

Potassium 268.81mg

9% of (3,100.00 mg)

Selenium 3.68ug

7% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 222.09ug

32% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 4.00ug

4% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 14.10ug

4% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.23g

24% of (0.98 g)

Isoleucine 0.43g

32% of (1.33 g)

414% of (0.21 g)

28% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.38g

17% of (2.31 g)

33% of (1.20 g)

Tryptophan 0.09g

26% of (0.35 g)

Threonine 0.31g

22% of (1.40 g)

31% of (1.68 g)

Aspartic acid 0.68g

Glutamic acid 1.73g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.25g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.91g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 113.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 697.92mg

Arachidonic acid 1.87mg

Monounsaturated fatty acids 7.48g

Oleic acid 6,458.92mg

Saturated fatty acids 19.34g

87% of maximum (22.18 g)

Palmitic acid 9,488.05mg

Stearic acid 2.79g

Cholesterol 78.00mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.