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Nutrition Facts For Cream cheese, 30% fat, flavoured, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, 30% fat, flavoured, low-lactose Energy Breakdown Cream cheese, 30% fat, flavoured, low-lactose Nutrition Label Component Breakdown Cream cheese, 30% fat, flavoured, low-lactose
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Cream cheese, 30% fat, flavoured, low-lactose Nutrition Label

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 314kcal (1,313 kj)
66%
Carbohydrates 3.10g
1%
Sugars 3.09g
Starch 0.00g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.05g
Galactose 1.25g
Glucose 1.25g
Protein 4.78g
4%
Fat 31.00g
56%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 7.48g
Saturated fatty acids 19.34g
Cholesterol 78.00mg
Sterols 4.15mg
Iron 0.12mg
1%
Vitamin d 0.16ug
1%
Calcium 180.62mg
18%
Chromium 2.56ug
10%
Sodium 300.00mg
20%
Iodine 11.00ug
7%
Copper 0.02mg
0%
Salt 764.40mg
33%
Selenium 3.68ug
7%
Vitamin e 0.75mg
5%
Zinc 0.62mg
8%
Vitamin c 1.83mg
2%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 222.09ug
32%
Vitamin b1 0.06mg
5%
Vitamin b2 0.31mg
28%
Vitamin b6 0.09mg
7%
Manganese 0.02mg
1%
Magnesium 16.15mg
5%
Potassium 268.81mg
12%
Fluoride 0.04mg
1%
Phosphorus 179.80mg
26%
Vitamin k 4.00ug
4%
Fibre, total 0.07g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 1.12mg
8%
Molybdenum 0.02mg
0%
Folate 14.10ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 30% fat, flavoured, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, low-lactose

Fat 90%
Carbohydrates 4%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 30% fat, flavoured, low-lactose. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, 30% fat, flavoured, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 314kcal
(1,312.74kj)
66% of 478.01kcal
(2000kj)
Carbohydrates 3.10g
1% of (250.00 g)
Sugars 3.09g
Starch 0.00g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.05g
Galactose 1.25g
Glucose 1.25g
Protein 4.78g
4% of (125.00 g)
Fat 31.00g
56% of (55.56 g)
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 7.48g
Saturated fatty acids 19.34g
Cholesterol 78.00mg
Sterols 4.15mg
Alcohol 0.00g
0% of (10 g)
Water 56.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 180.62mg
18% of (1000 mg)
Chromium 2.56ug
10% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 3.68ug
7% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 16.15mg
5% of (310 mg)
Potassium 268.81mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 179.80mg
26% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.16ug
1% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 1.83mg
2% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 222.09ug
32% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.31mg
28% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.00ug
4% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 14.10ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.09g
23% of (0.4 g)
Threonine 0.31g
22% of (1.4 g)
Isoleucine 0.43g
31% of (1.4 g)
Leucine 0.87g
29% of (3 g)
Lysine 0.75g
28% of (2.7 g)
Methionine 0.25g
36% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.38g
32% of (1.2 g)
Tyrosine 0.40g
33% of (1.2 g)
Valine 0.52g
31% of (1.7 g)
Arginine 0.31g
Histidine 0.23g
23% of (1 g)
Alanine 0.24g
Aspartic acid 0.68g
Glutamic acid 1.73g
Glycine 0.19g
Proline 0.88g
Serine 0.50g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.07g
0% of (400 g)
Fibre, dietary 0.04g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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