Cream cheese, 30% fat, flavoured, low-lactose Nutrition Label

Cream cheese, 30% fat, flavoured, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 314kcal (1,313 kj)
66%
Carbohydrates 3.10g
1%
Sugars 3.09g
Starch 0.00g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.05g
Galactose 1.25g
Glucose 1.25g
Protein 4.78g
4%
Fat 31.00g
56%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 7.48g
Fatty acids, total saturated 19.34g
Cholesterol (gc) 78.00mg
Sterols 4.15mg
Iron 0.12mg
1%
Vitamin d 0.16ug
1%
Calcium 180.62mg
18%
Chromium 2.56ug
10%
Sodium 300.00mg
20%
Iodine 11.00ug
7%
Copper 0.02mg
0%
Salt 764.40mg
33%
Selenium 3.68ug
7%
Vitamin e alphatocopherol 0.75mg
5%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 1.83mg
2%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 222.09ug
32%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.31mg
28%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.02mg
1%
Magnesium 16.15mg
5%
Potassium 268.81mg
12%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 179.80mg
26%
Vitamin k 4.00ug
4%
Fibre, total 0.07g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents, total 1.12mg
8%
Molybdenum 0.02mg
0%
Folate 14.10ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 30% fat, flavoured, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, low-lactose

Fat 90%
Carbohydrates 4%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Cream cheese, 30% fat, flavoured, low-lactose. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Alanine 3%
Methionine 3%
Threonine 3%
Arginine 4%
Phenylalanine 4%
Tyrosine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Aspartic acid 8%
Lysine 9%
Leucine 10%
Proline 10%
Glutamic acid 20%

Component Breakdown for Cream cheese, 30% fat, flavoured, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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