Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Label

Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,276 kj)
64%
Carbohydrates 4.19g
2%
Sugars 4.19g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 3.50g
3%
Fat 30.00g
54%
Fatty acids, total polyunsaturated 1.00g
Fatty acids, total monounsaturated cis 8.00g
Fatty acids, total saturated 20.00g
Cholesterol (gc) 78.90mg
Sterols 4.15mg
Iron 0.12mg
1%
Vitamin d 0.16ug
1%
Calcium 115.00mg
12%
Chromium 2.56ug
10%
Sodium 480.00mg
32%
Iodine 11.00ug
7%
Copper 0.02mg
0%
Salt 1,223.04mg
53%
Selenium 2.71ug
5%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 1.83mg
2%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 266.00ug
38%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.31mg
28%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.02mg
1%
Magnesium 16.15mg
5%
Potassium 268.81mg
12%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 75.00mg
11%
Vitamin k 4.30ug
5%
Fibre, total 0.50g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents, total 0.76mg
5%
Molybdenum 0.02mg
0%
Folate 14.10ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Fat 90%
Carbohydrates 6%
Protein 5%

Component Breakdown for Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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