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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Label

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Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,276 kj)

15%

Carbohydrates 4.19g

2%

Starch 0g

Sugars 4.19g **

Sucrose 0g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.04g

Fibre, total 0.50g

1%

Polyols 0g

Protein 3.50g

2%

Fat 30g

68%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 8g

Saturated fatty acids 20g

Sterols 4.15mg

Cholesterol 79mg

Water 58g

2%

Alcohol 0g

Salt 1,223mg **

Calcium 115mg

12%

Chromium 2.56ug

10%

Copper 0.02mg

2%

Fluoride 0.04mg

Iodine 11ug

7%

Iron 0.12mg

1%

Magnesium 16mg

6%

Manganese 0.02mg

1%

Molybdenum 0.02mg

41%

Phosphorus 75mg

13%

Potassium 269mg

9%

Selenium 2.71ug

5%

Sodium 480mg

Zinc 0.62mg

8%

Vitamin A (RAE) 266ug

38%

Vitamin D 0.16ug

1%

Vitamin E 0.55mg

4%

Vitamin K 4.30ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.45ug

19%

Vitamin C 1.83mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Fat 90%

Carbohydrates 6%

Protein 5%

Component Breakdown for Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,276.20kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.19g

2% of (249.48 g)

2% of (149.69 g)

68% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,223.04mg

24% of maximum (5,000.00 mg)

Calcium 115.00mg

12% of (1,000.00 mg)

Chromium 2.56ug

10% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.04mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.15mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 75.00mg

13% of (600.00 mg)

Potassium 268.81mg

9% of (3,100.00 mg)

Selenium 2.71ug

5% of (55.00 ug)

Sodium 480.00mg

32% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 266.00ug

38% of (700.00 ug)

Vitamin D 0.16ug

1% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.30ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 14.10ug

4% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 1.83mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 113.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 697.92mg

Arachidonic acid 1.87mg

Monounsaturated fatty acids 8.00g

Oleic acid 6,458.92mg

Saturated fatty acids 20.00g

90% of maximum (22.18 g)

Palmitic acid 9,488.05mg

Stearic acid 2.79g

Cholesterol 78.90mg

Trans fatty acids 0.45g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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