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Nutrition Facts For Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Energy Breakdown Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Label Component Breakdown Cream cheese, 30% fat, flavoured, creme bonjour/cantadou
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Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Label

Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,276 kj)
64%
Carbohydrates 4.19g
2%
Sugars 4.19g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 3.50g
3%
Fat 30.00g
54%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 8.00g
Saturated fatty acids 20.00g
Cholesterol 78.90mg
Sterols 4.15mg
Iron 0.12mg
1%
Vitamin d 0.16ug
1%
Calcium 115.00mg
12%
Chromium 2.56ug
10%
Sodium 480.00mg
32%
Iodine 11.00ug
7%
Copper 0.02mg
0%
Salt 1,223.04mg
53%
Selenium 2.71ug
5%
Vitamin e 0.55mg
4%
Zinc 0.62mg
8%
Vitamin c 1.83mg
2%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 266.00ug
38%
Vitamin b1 0.06mg
5%
Vitamin b2 0.31mg
28%
Vitamin b6 0.09mg
7%
Manganese 0.02mg
1%
Magnesium 16.15mg
5%
Potassium 268.81mg
12%
Fluoride 0.04mg
1%
Phosphorus 75.00mg
11%
Vitamin k 4.30ug
5%
Fibre, total 0.50g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 0.76mg
5%
Molybdenum 0.02mg
0%
Folate 14.10ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cream cheese, 30% fat, flavoured, creme bonjour/cantadou Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Fat 90%
Carbohydrates 6%
Protein 5%

Component Breakdown for Cream cheese, 30% fat, flavoured, creme bonjour/cantadou

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 305kcal
(1,276.20kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 4.19g
2% of (250.00 g)
Sugars 4.19g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.04g
Protein 3.50g
3% of (125.00 g)
Fat 30.00g
54% of (55.56 g)
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 8.00g
Saturated fatty acids 20.00g
Cholesterol 78.90mg
Sterols 4.15mg
Alcohol 0.00g
0% of (10 g)
Water 58.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 115.00mg
12% of (1000 mg)
Chromium 2.56ug
10% of (25 ug)
Sodium 480.00mg
32% of (1500 mg)
Iodine 11.00ug
7% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,223.04mg
53% of (2300 mg)
Selenium 2.71ug
5% of (55 ug)
Zinc 0.62mg
8% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 16.15mg
5% of (310 mg)
Potassium 268.81mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 75.00mg
11% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.16ug
1% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 1.83mg
2% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 266.00ug
38% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.31mg
28% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 4.30ug
5% of (90 ug)
Niacin equivalents 0.76mg
5% of (14 mg)
Folate 14.10ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.50g
0% of (400 g)
Fibre, dietary 0.04g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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