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Nutrition Facts For Corn snack, puffed, corn puffs without added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Corn snack, puffed, corn puffs without added salt Nutrition Label

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Corn snack, puffed, corn puffs without added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 379kcal (1,587 kj)

19%

Carbohydrates 84g

34%

Starch 83g

Sugars 0.64g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.90g

Polyols 0g

Protein 6g

Fat 1.39g

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.17g

Sterols -

Cholesterol 0mg

Water 7g

Alcohol 0g

Salt 2.55mg **

Calcium 2mg

Chromium -

Copper 0.14mg

16%

Fluoride -

Iodine -

Iron 0.91mg

Magnesium 18mg

Manganese 0.06mg

Molybdenum -

Phosphorus 60mg

10%

Potassium 90mg

Selenium 8ug

15%

Sodium 1mg

Zinc 0.37mg

Vitamin A (RAE) 11ug

Vitamin D 0ug

Vitamin E 0.15mg

Vitamin K 0.30ug

Vitamin B1 0.07mg

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 3.29mg

24%

Vitamin B6 0.10mg

Vitamin B9 (Folate) 15ug

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Corn snack, puffed, corn puffs without added salt

What is corn snack, puffed, corn puffs without added salt?

Corn snack, puffed, corn puffs without added salt are a light and crispy snack made from cornmeal that has been puffed and seasoned. They are a low-calorie, gluten-free snack option that may be suitable for individuals limiting their sodium intake.

Corn snack, puffed, corn puffs without added salt health benefits

Corn puffs without added salt can be a healthier snacking option compared to salted snacks. They are low in sodium and provide a simple, whole grain snack option. Additionally, they are naturally gluten-free and can be a good source of carbohydrates for quick energy.

Corn snack, puffed, corn puffs without added salt health risks

Corn puffs without added salt are generally a healthier option compared to salted snacks. They are low in saturated fat and can be a good source of fiber. However, they are still a processed food and may contain added sugars or other additives, so it's important to consume them in moderation as part of a balanced diet. Overconsumption of processed snacks like corn puffs may contribute to weight gain and potential health issues if they displace more nutrient-dense foods in the diet.

How much corn snack, puffed, corn puffs without added salt to eat per day?

The recommended serving size of corn puffs without added salt will depend on your individual calorie and macronutrient needs. A general guideline is to consume snacks in moderation, aiming for 1-2 servings per day as part of a balanced diet.

Corn snack, puffed, corn puffs without added salt allergies

Corn puffs without added salt are generally safe for individuals with corn allergies. However, if you have a specific allergy or sensitivity, it's always best to check the ingredient list or consult with a healthcare professional before consuming.