Corn snack, puffed, corn puffs without added salt Nutrition Label

Corn snack, puffed, corn puffs without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,587 kj)
79%
Carbohydrates 83.85g
34%
Sugars 0.64g
Starch 83.21g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 5.59g
4%
Fat 1.39g
3%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.14mg
0%
Salt 2.55mg
0%
Selenium 8.00ug
15%
Vitamin e 0.15mg
1%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 10.67ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
7%
Manganese 0.06mg
3%
Magnesium 18.00mg
6%
Potassium 90.00mg
4%
Fluoride -
0%
Phosphorus 60.00mg
9%
Vitamin k 0.30ug
0%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 3.29mg
24%
Molybdenum -
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn snack, puffed, corn puffs without added salt

What is Corn snack, puffed, corn puffs without added salt?

Corn snack, puffed, corn puffs without added salt are a light and crispy snack made from cornmeal that has been puffed and seasoned. They are a low-calorie, gluten-free snack option that may be suitable for individuals limiting their sodium intake.

Corn snack, puffed, corn puffs without added salt Health Benefits

Corn puffs without added salt can be a healthier snacking option compared to salted snacks. They are low in sodium and provide a simple, whole grain snack option. Additionally, they are naturally gluten-free and can be a good source of carbohydrates for quick energy.

Corn snack, puffed, corn puffs without added salt Health Risks

Corn puffs without added salt are generally a healthier option compared to salted snacks. They are low in saturated fat and can be a good source of fiber. However, they are still a processed food and may contain added sugars or other additives, so it's important to consume them in moderation as part of a balanced diet. Overconsumption of processed snacks like corn puffs may contribute to weight gain and potential health issues if they displace more nutrient-dense foods in the diet.

How much Corn snack, puffed, corn puffs without added salt to eat per day?

The recommended serving size of corn puffs without added salt will depend on your individual calorie and macronutrient needs. A general guideline is to consume snacks in moderation, aiming for 1-2 servings per day as part of a balanced diet.

Corn snack, puffed, corn puffs without added salt Allergies

Corn puffs without added salt are generally safe for individuals with corn allergies. However, if you have a specific allergy or sensitivity, it's always best to check the ingredient list or consult with a healthcare professional before consuming.

Corn snack, puffed, corn puffs without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn snack, puffed, corn puffs without added salt

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Corn snack, puffed, corn puffs without added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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