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Nutrition Facts For Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Nutrition Label

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Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

44%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 100.00g

225%

Polyunsaturated fatty acids 13.30g

Monounsaturated fatty acids 35.95g

Saturated fatty acids 46.26g

Sterols 151.90mg

Cholesterol 34.50mg

Water 0.00g

Alcohol 0.00g

Salt 0.00mg **

Calcium 0.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 0.20mg

Magnesium 0.00mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 0.00mg

Potassium 0.00mg

Selenium 0.00ug

Sodium 0.00mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 9.26mg

62%

Vitamin K 47.68ug

53%

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

What is cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil?

Cooking oil that is composed of 50% palm oil, 25% palm kernel oil, and 25% rapeseed oil is a blend of different types of oils. It is commonly used for frying, baking, and cooking in various cuisines. This blend provides a balance of flavor and high-temperature cooking properties, making it versatile for a wide range of recipes.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil health benefits

This cooking oil blend offers a balance of fatty acids, including saturated and unsaturated fats. It contains vitamin E and phytosterols, which can contribute to heart health. However, it's important to use it in moderation as it is high in saturated fats.

What are the potential health risks associated with cooking oil containing 50% palm, 25% palm kernel, and 25% rapeseed oil?

Cooking oil with this combination can be high in saturated fats, which may contribute to an increased risk of heart disease if consumed in excess. It is important to use oils in moderation and balance the intake of saturated fats with unsaturated fats for overall heart health.

How much cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil to eat per day?

The recommended daily intake of cooking oil varies for individuals based on their age, sex, and level of physical activity. However, a general guideline is to limit added fats and oils to no more than 20-35% of your total daily calorie intake. For specific recommendations tailored to your individual needs, it's best to consult with a registered dietitian or nutritionist.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil allergies

People with allergies to palm, palm kernel, or rapeseed should exercise caution when consuming this cooking oil blend. It is recommended to consult a healthcare professional or allergist to determine if it is safe for consumption.