Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Nutrition Label

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 13.30g
Fatty acids, total monounsaturated cis 35.95g
Fatty acids, total saturated 46.26g
Cholesterol (gc) 34.50mg
Sterols 151.90mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 9.26mg
62%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 47.68ug
53%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

What is Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil?

Cooking oil that is composed of 50% palm oil, 25% palm kernel oil, and 25% rapeseed oil is a blend of different types of oils. It is commonly used for frying, baking, and cooking in various cuisines. This blend provides a balance of flavor and high-temperature cooking properties, making it versatile for a wide range of recipes.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Health Benefits

This cooking oil blend offers a balance of fatty acids, including saturated and unsaturated fats. It contains vitamin E and phytosterols, which can contribute to heart health. However, it's important to use it in moderation as it is high in saturated fats.

What are the potential health risks associated with cooking oil containing 50% palm, 25% palm kernel, and 25% rapeseed oil?

Cooking oil with this combination can be high in saturated fats, which may contribute to an increased risk of heart disease if consumed in excess. It is important to use oils in moderation and balance the intake of saturated fats with unsaturated fats for overall heart health.

How much cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil to eat per day?

The recommended daily intake of cooking oil varies for individuals based on their age, sex, and level of physical activity. However, a general guideline is to limit added fats and oils to no more than 20-35% of your total daily calorie intake. For specific recommendations tailored to your individual needs, it's best to consult with a registered dietitian or nutritionist.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Allergies

People with allergies to palm, palm kernel, or rapeseed should exercise caution when consuming this cooking oil blend. It is recommended to consult a healthcare professional or allergist to determine if it is safe for consumption.

Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Cooking oil, 50% palm, 25% palm kernel and 25% rapeseed oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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